He curls in the squat rack, he does pilates, and squat and deadlift with the smith machine. It has to be a troll…
HGH!!!
[quote]TKL wrote:
HGH!!![/quote]
PROTEEEEEEEEEEEEIN
POWERBARRRRRRRRRSSSSSSSS
[quote]Froz3n wrote:
away with my chica arms, I can bench 275, vertical jump of 38 inches, 40 yd dash of 4.5 wheres my sticker? 8)~[/quote]
With your ARMS you have a vertical leap of 38 inches and a dash of 4.5??? Wow…imagine what you could do when you use your legs.
With lifts like that, you’ll outdo any other chick in your weight clas, thumbs up.
Smart, sassy, petite but powerful…and arms that can propel you 3 feet into the air…you’ll make a good wife to some lucky man. Well done.
froz3n why did you leave TVS…
This thread has potential…
i don’t understand why there are still people giving him advice in a serious fashion
that being said sweet mustache
I called troll on the first page and I still think I’m right.
can u come to my fitness center and help train me? i mean…really…powerlifting just doesn’t cut it anymore…those WO cant compare to the tearing pain of pilates and smith machine workouts man…PLEASE HELP
Another side effect might include severe want to rip the biceps out and sell on e-bay.
re-check the first post to see my killer routine, seriously. adarqui, shh! be quite.
This is the part where I would usually chime in with: “It’s BicepS” the word is always plural. But in this case maybe bicep is appropriate.
Froz3n, you actually do have an impressive peak that would make your arms exceptional if there was a lot more mass underneath it.
Assuming this not another troll post why not focus on big, coumpound lifts and eating right for a while and get some mass on your frame???
froz3n is not a troll… he is for real… heheh!!!
it looks like he’s trolling now but, i doubt that was the intent of this thread 
[quote]jemag wrote:
He curls in the squat rack, he does pilates, and squat and deadlift with the smith machine. [/quote]
I used the smith machine once, it gave me AID’s. No one should be allowed to use it ever.
Oh, and goatees are better. Moustaches are for homo’s.
troll cough.
it looks like theres a tumor where your bi-cept is
[quote]Froz3n wrote:
Well, I’m 6’1" and have a six-pack, I dont really know my bodyfat percent but I need to gain weight, I weight 173 lb. I dont really train my arms too often just heavy curls, skull crushers etc. this isn’t a troll? anyways I also posted a another pic out thats recent, I’ll re-post it here, I’m turning 16 in 2 months. Seems like everyones a comedian here…
[/quote]
Nobody cares you have a six pack
You dont train your arms and thats what you decide to put up in the rate me forum? you’re a real champion
and no one is a comedian here, you leave yourself pretty open to it bro
[quote]2lb Monkey wrote:
I used the smith machine once, it gave me AID’s. No one should be allowed to use it ever.
Oh, and goatees are better. Moustaches are for homo’s.
[/quote]
Oh Monkey, this one had me in tears!
Hmm I’m never leaving the forums open when I drink.
I had my cheat alcohol the other night. You can ignore this and the last post for humor’s sake.