Finally found a name for what I think I have.
How do I fix it?
from
Treatment
Treatment of the injury at first may be as simple as ice therapy and NSAIDâ??s to control the swelling and inflammation of the knee joint. Rest therapy is also utilized. Limiting use by restricting running, walking, squatting, lunging, and monitored exercise utilizing swimming, biking or an elliptical trainer is also common therapy for Miserable Malalignment Syndrome.
Lower extremity exercises for improving leg strength and stretching as well as isometric resistance exercises are also used for therapy for the condition. Use of a knee brace may be recommended during exercise.
For advanced cases of Miserable Malalignment Syndrome that simple exercise therapy doesnâ??t help, surgery may be required to correct the condition, but this is usually only necessary in less than %10 of the cases.
Yeah, I’ve been through all that.
I mean how to actually correct the problem, not mask it, without surgery if possible.