[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
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My version is better.
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hahaha
