this thread…
lol
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
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My version is better.
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[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
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My version is better.
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[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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Being lazy or weak isn’t funny on T-Nation unfortunately… you were on a roll before that.
If OP is such a pussy, I don’t think he has the testosterone to build massif wregs!
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
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My version is better.
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[quote]DixiesFinest wrote:
Damn, a triple post, you must have really liked that comic[/quote]
It was pretty damn funny. Don’t know why my post repeated itself twice tho. That website is the shit as well.
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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I have the same problem…my lower body strength and size cant be compared to my upper body’s…my jeans got mighty tight but i love squats too much to lay off without injury, so now i wear nice flowing sun-dresses…give it a try…the in-built air conditioning is great 
[quote]Pigeon wrote:
The OP is 16 however, and girls tend to like scrawny boys, while women like built men. But mass moves mass, and being the biggest, strongest guy in school will definitely not limit your choices for a prom date.[/quote]
100% in agreement.
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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[quote]hockechamp14 wrote:
Being lazy or weak isn’t funny on T-Nation unfortunately… you were on a roll before that.
If OP is such a pussy, I don’t think he has the testosterone to build massif wregs![/quote]
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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OP was a girl, right? I say was because he/she is never returning. Ever.
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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Minimize leg hypertrophy? That’s like saying you want to minimize dick length… WTF
What you meant to say was, that you want to minimize waist size.
As far as you ( i picture you falling under the weight ), so as far as you falling under the weight, i would advice you go to youtube and type in Testoserone nation and watch some of the videos on how to train a movement.
I spend much of my time trying to figure out how to make my posterior chain (hamstrings, lowerback, etc…) HUGE - not caring about my jean size too… Just wear sweatpants or just don’t wear pants at all… BUT, don’t skimp on the lower body training - EVER.
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]StormTheBeach wrote:
There was a comment on here that really got me thinking, “How can we train the CNS without actually moving any weight?” This lead me to start thinking how to mimic the stress of very heavy training. Basically, everytime we lift something heavy (near or at max) the fight or flight response kicks in. Either you power through it or you fail miserably. This is strenous because more muscles are used to move max weights than lighter weights. I even read one time that Stiff thought we had “emergency muscle fibers” that only fire in life or death situations but those same muscles are activated during extremely intense weightlifting. So here is my training protocol to maximize the use of the CNS without actually doing anything:
-Get a training partner
-Walk into the gym cold and don’t warm-up
-Load a bar with 400% of your max
-Squat the bar out of the rack but don’t walk it out or go anywhere
-Your training partner should spot you from the front and keep track of time (5 seconds)
-He will count very very loudly with a loaded handgun pointed at your face
-When he gets to zero he has to scream “Rack it or I will kill you.”
This should mimic a very stressful situation and should get that CNS in good shape.[/quote]
[/quote]
My version is better.
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