After reading “Heal that Hunchback”, I have a question about two of the exercises he had at the end, because he only named them and I don’t think he explained them in the article.
Muscle Snatch
Low Pulley ER
What are those?
Thanks!
Google is a wonderful thing.
jva.ontariostrongman.ca/MSN.htm
Low Pulley ER = Low Pulley External Rotation (he made this up)
Stu