Awesomeness! Take care of your back 
[quote]Ginavl425 wrote:
Awesomeness! Take care of your back :)[/quote]
Donāt worry, I am! I just started being able to sit comfortably for longer than twenty minutes!
Todayās workout!
DB Press
4x10 with 15lbs
BB rows
4x10 with 75lbs
DB Lat raises
4x10 with 10lbs
BB curls
4x10 with 55lbs
Saturday!
Leg press
10-12-12-12 with 470lbs
Leg extensions
12-12-12-12 with 50lbs
Leg curls
12-12-12-12 with 55lbs
Then some wonderful sled sprints with an added 55lbs to however much the sled weighs. I lost counts but itās probably around 8 times, with a mixture of forward and backward, and lots of huffing and puffing.
And if that wasnāt enough, I decided to play in the mud with a nice big wet tire. I donāt know how much it weighed but I got a good number of flips in.
It was just one of those mornings that I wanted to do more than I usually do. Tomorrow will be some fasted NEPA, some punching bag work, and maybe some boxes or something (I like to believe I can fly when I do boxes lol)
Monday!!
DB Bench
4x12 with 25lbs
Dips
4x8 at bodyweight +15lbs
Lat flys
4x12 with 15lb DB
Tricep extensions
4x12 with 60lbs
shoot just realized I went down in weight for DB bench. Derp.
Anyway, forearms are super sore from tire flips two days in a row; and since itās getting nice out, my housemate and I started walking this past weekend in the evenings.
Lat Pull Down
4x12 @ 80lbs
One arm rows
4x15/each @ 25lbs
Reverse hyper extensions
4x10 with 35lbs (never did these before, kinda odd)
Hanging Leg raises
4x10
Tire flips
6x7
(figured tire flips would be a fun way to end a workout. It was :] )
Just catching up here and saying hello. Congrats on your PLing successes!
My man also gets migraines so I know a bit about what that can be like. They run in his family. Weāre hoping our kids wonāt inherit them.
I hope the diet helps. Best of luck!
Thank PowerPuff! And the diet helped somewhat. Right now vinpocetine has been helping, not 100% but pretty well.
Today:
Todayās workout!
DB Press
2x10 with 15lbs
2x10 with 20lbs
BB rows
4x10 with 75lbs
DB Lat raises
4x10 with 15lbs
BB curls
2x10 @ 55lbs
2x10 @ 65lbs
Saturday!
Back squat
4x10 @ 115
Leg Extensions
4x15 @ 50
Leg Curls
4x15 @ 55
Sled pulls (45lbs) + 55lbs
10x
Tomorrow Iām doing the Color Me Rad run, which is a 5K. Iām not doing it to beat a previous time; more so for fun (my idea of fun after having a legs day bahahahha).
Todayās workout:
DB Bench
4x12 with 30lbs each
Dips
4x8 at bodyweight 15lbs
Delt Lat Flys
4x12 with 15lbs each
Tricep Extensions
4x12 with 65lbs
Legs day then a race the next day is always a good decisionā¦ My legs are sore but I had fun. Ran it in 19:30 only to realize it was a true 5Kā¦
Lat Pull Down
4x12 @ 80lbs (feel the burrrnnnn)
One arm rows
4x15/each @ 25lbs
Reverse hyper extensions
4x10 with 35lbs
Hanging Leg raises
4x15
Tire flips
2x7
I couldnāt get a grip on the tire, it was so damn muddy that I finally had enough after a 2x7ā¦pain in the ass.
DB Press
4x10 with 20lbs
BB rows
4x10 with 95lbs
DB Lat raises
4x12 with 10lbs
BB curls
4x10 with 65lbs
Saturday!
Back squat
4x10 @ 115
Leg Extensions
4x15 @ 50
Leg Curls
4x15 @ 55
Weighted declined sit-ups
4x10 with a 10lb plate
Sled pulls (45lbs) + 55lbs
10x
DB Bench
4x10 with 30lbs each
Dips
4x8 at bodyweight 15lbs
Delt Lat Flys
4x12 with 15lbs each
Tricep Extensions
4x15 with 60lbs
With additional core work to feel the burnnnn.
Been feeling burnt out both mentally and physically; I have five papers which are supposed to be 10 pages or longer due within the next week and a half, so they have been demanding my attention among other work that needs to get done. Good news, I finished two papers and half-way through two papers. Bad new, I havenāt even started to type the other paper on top of a final next Tuesday and next Friday.
Who needs cardio when college education keeps you running around all the timeā¦
Lat Pull Down
4x12 @ 80lbs
One arm rows
4x15/each @ 30lbs
Reverse hyper extensions
4x10 with 35lbs
Leg raises
4x15
Tire flips:
6x6
ughā¦schoolā¦glad I am not there.
I SO SO want a tireā¦
Nice work Chicka!
Seachel said she loves the tire flipping so much that she will be getting me one and making me atlas stones! Woohoo!
(okay, she didnāt say that but hinthint!)
@coyotegal THEY ARE SO MUCH FUN. And a good workout. Seeing the look on peopleās faces when they first see me flip the tire is priceless.
@KC I bought you a sled. You gave it back to me to hold on to. Where would you keep a tire if you canāt keep a small sled?
DB Press
4x10 with 15lbs
BB rows
4x10 with 85lbs
DB Lat raises
4x15 with 10lbs
BB curls
4x10 @ 65lbs