My triceps are extremely sore for some reason so I don’t think there will be a work out today.
Yesterday’s work out:
Bench press
105x6
110x4
115x2
110x2x3
105x6
Military press
65x6
70x4
75x2
80x1
75x2
70x4
65x6
Overhead tricep extension
20x6
25x2x6
30x2x3
Today’s work out:
Full back squat
120x6
125x4
130x2x2
125x4
120x6
Deadlift
150x4
155x4
160x4
165x2
170x2x1
160x2x4
Standing calf raise
95x2x15
Rest day.