While I get these goals I also plan to hit calves every time I train, hit rear delts 1 set to failure before and after every training session.
But Im gonna wait a few weeks before all this shit goes into effect, Im pretty sick right now. And Im injured and havent been training legs or anything so Im just going to ease back in for a while to all this shit.
[/quote]
Those are some impressive and huge goals and no doubt you will hit them. Always enjoy the log apart from the debate about religion. All the best with your training and hope you heal up soon.
[quote]HitEmHard wrote:
Mega Newb wrote:
Also, my goals. I think Im going to get up to 330-340ish lbs and then cut down to 300lbs once I have these goals.
While I get these goals I also plan to hit calves every time I train, hit rear delts 1 set to failure before and after every training session.
But Im gonna wait a few weeks before all this shit goes into effect, Im pretty sick right now. And Im injured and havent been training legs or anything so Im just going to ease back in for a while to all this shit.
Those are some impressive and huge goals and no doubt you will hit them. Always enjoy the log apart from the debate about religion. All the best with your training and hope you heal up soon.[/quote]
thanks man, muscle pulls dont last long at all. I have had tons of them. As long as I can flat bench Im fine.
[quote]duffyj2 wrote:
I think at this stage you should change your username to just “MEGA”.[/quote]
lol, I dont think I will change my name any time soon lol
I remember I read a post where CT was basically trying to discredit me by saying I had like 8 user names and I used some of them to bash Biotest supplements. Which to me (and I like to consider my self the average thinking person) is pretty much saying Im a piece of shit coward troll. So I think Il just stick with this one or else I might fuel that argument.
wow I pissed my self off just thinking about that.
Anyway, parallel box squats
just a belt
135x6
225x5
315x4
405x3
495x2
545x2
600x2 all pretty easy
probably could have worked up to 700 with wraps
pec prehab machine flys
1x60 started at a low weight and added 1 plate every set of 10 reps until I had done like 60
barbell row
135x10
225x5
315x5
405x5
500x7 bad form but got them all up to my stomache and all the way down each time. Just a little to much lower back and leg work
Il get more next time
barbell shrug
225x10
405x10
585x5
765x6 im gonna keep repping with this until I have 10, then start using 800+ etc.
Holy crap, 500x6 for rows is incredible. I apologize if this came up earlier in your log, but have you already broken the squat/bench/dl numbers for your age? It’s scary to think what numbers you might hit in 5 years.
[quote]chitown34 wrote:
Holy crap, 500x6 for rows is incredible. I apologize if this came up earlier in your log, but have you already broken the squat/bench/dl numbers for your age? It’s scary to think what numbers you might hit in 5 years.[/quote]
as far as I or anyone I have ever seen in person or on the internet knows, I lift over the records.
But as far as equipped lifting, the equipped lifts are over my raw lifts. Probably not for long tho…
[quote]Mega Newb wrote:
chitown34 wrote:
Holy crap, 500x6 for rows is incredible. I apologize if this came up earlier in your log, but have you already broken the squat/bench/dl numbers for your age? It’s scary to think what numbers you might hit in 5 years.
as far as I or anyone I have ever seen in person or on the internet knows, I lift over the records.
But as far as equipped lifting, the equipped lifts are over my raw lifts. Probably not for long tho…
[/quote]
Provided that you do not ruin your shoulder(s) first.
What does the doc say? (don’t tell me you haven’t yet seen one about this)
[quote]Cephalic_Carnage wrote:
Mega Newb wrote:
chitown34 wrote:
Holy crap, 500x6 for rows is incredible. I apologize if this came up earlier in your log, but have you already broken the squat/bench/dl numbers for your age? It’s scary to think what numbers you might hit in 5 years.
as far as I or anyone I have ever seen in person or on the internet knows, I lift over the records.
But as far as equipped lifting, the equipped lifts are over my raw lifts. Probably not for long tho…
Provided that you do not ruin your shoulder(s) first.
What does the doc say? (don’t tell me you haven’t yet seen one about this)[/quote]
I haven’t seen a doctor because I thought shoulder pain from shoulder pressing was quite common…
thought I would try other things before I went to the doctor (stretches and rolling around on a base ball, and bringing up my rear delts and back etc)
but I can go to the doctor if you think its that serious.