Think I’m kidding about the beef jerky suit pull-up contest?
“Degrade yourself for some free meat samples!”
Or just come to City Athletic Club, talk shop with John Meadows and his pros, and walk out with some T-shirts and Biotest goodies. No degradation necessary.
Pic from John Meadows: Mark Dugdale’s legs pre-show.
Wow Mark is looking absolutely shredded. He has always had a fantastic upper chest and shoulder shelf. I’m rooting for him this year in the 212 Showdown.
UPDATE: Sunday’s workout will be at 10AM.
A guy who competes tonight will be among the victims of John Meadow’s workout. My Olympia Saturday night, hard workout Sunday morning. Can’t say these cats aren’t dedicated.
Stop by the City Athletic Club if you’re in Vegas and meet the guys and get some free swag!
dude, tell me john recorded some training!
[quote]Mr. AWEstomy wrote:
dude, tell me john recorded some training![/quote]
No, sorry, he didn’t.
But T Nation’s videographer did!
[quote]Chris Shugart wrote:
[quote]Mr. AWEstomy wrote:
dude, tell me john recorded some training![/quote]
No, sorry, he didn’t.
But T Nation’s videographer did! [/quote]
Music to my ears
We have arrived.
Dugdale brought his own Plazma. We supply RTDs of course, but he said, “I didn’t want to take any chances of not having it!”
It begins.
Remember, he competed last night.
