lol. in these pics im 6ft around 95kg (200lb)
im now 17 and have moved more towards strength training and powerlifting however im still putting on quality size and im now 220lb and fairly lean … i plan on a natural bodybuilding show sometime in the future. any feed back would be good. thanks
Who cares what you looked like a few months ago… do you? Put up pics of 220.
diet:
0600: 40g whey protein,40g oats, 1tbspn peanut butter.
0800: 2 slices wholegrain toast, 4 whole eggs
11:00: MRP shake 40g protein,25 g carbs
14:00: 2 chicken breasts 50g wholegrain rice,vegetables
16:00:(pre workout)40g whey,40g oats,1 tbspn peanut butter
18:00:(post workout)35 jellybeans 5g creatine monhydrate 40g whey
20:00: one can tuna mixed salad
22:00: 200g fat free cottage cheese
need to add some mass especially to your pecs (although lats are pretty good) but uve got great definition and conditioning. probs due to the running?
like me your legs need alot of work.
realy 17? i mean tattoos arent legal until your 18 in gb? 
why are u having a meal replacement shake instead of a meal?
the tattoo and even your face say you are not sixteen. However, the batman underwear seal the deal for me.
Holy shit you count 35 jellybeans? Every workout? That’s awesome.
Anyway… traps? And of course, legs man. Gotta catch up those legs.
Overall, great start. Good definition, some development. Keep it up.
Oh, and uh, ditch the undaroos.
nice panties
nice muffin top
Please start deadlifting a lot. You posterior chain sucks. It looks like you have an ass directly above your real ass.
[quote]JCUNN wrote:
the tattoo and even your face say you are not sixteen. However, the batman underwear seal the deal for me. [/quote]
He looks like an unmatured 16-year old. What are you talking about??? Just about half of everyone in my school has tats and gotees. He looks like a normal 16 year old for the most part.
[quote]BONEZ217 wrote:
Please start deadlifting a lot. You posterior chain sucks. It looks like you have an ass directly above your real ass.
[/quote]
I noticed this as well.
Please start deadlifting a lot. You posterior chain sucks. It looks like you have an ass directly above your real ass.
haha
nice primark boxers
x2 on the deadlift comment. Other than that keep putting in hard work.
[quote]MementoMori wrote:
Who cares what you looked like a few months ago… do you? Put up pics of 220.[/quote]
Agreed…
You can get tattoes at age 16? 
Who cares about the damn tattoo? Yes, it’s possible to get a tat before 18, just focus on critiquing the OP’s double ass.
[quote]Nikki9591 wrote:
Who cares about the damn tattoo? Yes, it’s possible to get a tat before 18, just focus on critiquing the OP’s double ass.[/quote]
It is illegal to tattoo anyone under the age of 18 in the UK. Perhaps in Ireland it’s not?
