Current lifts:
Bench Press: 205x3
Deadlift: 265x3
I’ve been training for less than a year now and just started going for mass around January, I was on the wrong track and just thought eating protein and no carbs would get me somewhere. I started off at 171 lbs and have gained roughly 16 pounds in 2 months.
Hey, can you throw up your diet; your definition is immense.
Thanks assholes. I wanted some constructive criticism but you can’t get that on a website.
You don’t have anything to criticize yet, you’re still a newb. Keep lifting hard and eating for now. Post new pictures in a year.
there’s nothing really there to criticize
[quote]Red_Line wrote:
Thanks assholes. I wanted some constructive criticism but you can’t get that on a website.[/quote]
What did you think would happen?
[quote]Red_Line wrote:
Thanks assholes. I wanted some constructive criticism but you can’t get that on a website.[/quote]
post your diet, post your training, and then we will give constructive criticism. Until then, just from looking at a few pictures, observations is all you will receive.
[quote]Red_Line wrote:
Thanks assholes. I wanted some constructive criticism but you can’t get that on a website.[/quote]
Eat more, lift more. You have very little muscle and that’s why you can’t tell how fat you are. We here call it “skinny fat”.
well if you had read anything at all on here, the RMP section is last place you wanna post as newb, unless you like new holes torn into you
First off OP bad place to post. Try begginers next time. With that at least you had enough sense to post the required pics. If we had a diet or training routine to look at we could help you much better. Again would be best suited for begginer but since your here give us some thing and youll get some advice. I didnt see a # for your squats. Likly means you dont squat. If so start. For now all I can say is eat a lot but, clean and do big copmound lifts 4-5 days a week. And most of all be consistant. No weeks off any BS.
[quote]Red_Line wrote:
Thanks assholes. I wanted some constructive criticism but you can’t get that on a website.[/quote]
What did you really expect? You don’t look like you lift. You look like I did when I first started lifting at 145lb and about 16% body fat - skinny fat.
Here’s what I suggest:
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Go to the gym more and lift like you mean it. Pussy footing around won’t get it done. Every set should be as intense as the last one. Every second of rest in between sets should be absolutely needed. Nutrition is important, but you gotta work hard in the gym.
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Eat a lot and don’t worry about fat gain until you actually have a muscular base. I personally am a big advocate of milk, raw milk is best, and lots of it for noobs. Some say it’s for babies, I say its for quality mass, but that’s my opinion.
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Squat a lot. Squatting is really the golden rule. Maybe even three times per week. Some of my quickest weight gains were when I did an intense/low volume squat session on Monday and a 10 x 10 session on Friday with a weight you could only do 6-8 reps. Deadlift heavy at least once per week.
Make sure your posterior chain is strong along with your abs. For the PC, reverse hypers, good mornings, hypers, glute ham raise. For abs, hanging leg raises, weighted decline sit ups, barbell rollouts, etc. If you want a big and strong body, this is the place where weaknesses show fast.
As you become less of a noob, look into barbell complexes. These are great for conditioning, and if you use a moderate weight, they can really build up the body fast. My personal favorite, which is back oriented, is deadlifts into rows into hang cleans back into rows and finish with deadlifts.
Good luck.
[quote]Red_Line wrote:
Current lifts:
Bench Press: 205x3[/quote]
I call BS
TSB!
OP everything looks good except for the chest, biceps, triceps, abs, forarms, traps, shoulders, quads, lats, rhomboids, spinal erectors, glutes, hamstrings, obliques, tibialis anterior, brachialis, gastrocnemius, and soleus. Add mass to those.
[quote]Eric 2.0 wrote:
OP everything looks good except for the chest, biceps, triceps, abs, forarms, traps, shoulders, quads, lats, rhomboids, spinal erectors, glutes, hamstrings, obliques, tibialis anterior, brachialis, gastrocnemius, and soleus. Add mass to those.
[/quote]
hahaha
Squat!
oh dear.
oh dear.
ouch.
[quote]Eric 2.0 wrote:
OP everything looks good except for the chest, biceps, triceps, abs, forarms, traps, shoulders, quads, lats, rhomboids, spinal erectors, glutes, hamstrings, obliques, tibialis anterior, brachialis, gastrocnemius, and soleus. Add mass to those.
[/quote]
YES!!