Saturday 2/26/2011
Bench 95/3 115/3 135/3 145/3 155/3 165/3
Bent Row 70/6 90/6 100/6 110/6 120/6 130/6 140/6
Bench 135/6/6/6/6/6/6
Bent Row 130/6/6/6/6/6/6
DB Incline 45/6/6/6/6/6/6
DB Shrug 45/6/6/6/6/6/6
DB Flat Flye 50/6/6/6/6/6/6
Lateral Raise 30/6/6/6/6/6/6
OHP 65/6/6/6/6/6/6
Bent Lateral Raise 30/6/6/6/6/6/6
DB Curlz 20/6 25/6 30/6/6/6
A gym where people actually train hard? Sounds like a gem. My gym is a great preening and pick-up place. Lots of tits on a stick, for those who are interested in such stuff.
Monday 2/28/2011
Squat sets of 3 ramping to 205#
Squat 165# 6x6
DL sets of 3 ramping to 205#
DL 165# 6x6
SLDL 135# 6x6
Rom DL 135# 6x6
Some guy was doing the incline squat machine thingy with about 8 plates per side - practically every plate in the place. There are several 100# plates there for just that purpose, but this guy is stealing plates from the bench and everywhere else. Not only that, but he’s doing some kind of circuit and only using the squat machine every 10 minutes or so.
So not quite the gem it appeared to be that first day… 
Work outs looking good.
Math, sorry I haven’t visited in a bit. Great work. Looks like you are back in the swing, and pull, of it.
I wasn’t expecting to see DLs in the mix. Back in the saddle. Good stuff and good luck with the weight loss.
“Tits on a stick”…that is classic…lol.
Yeah retards are everywhere, you can’t escape them.
Tuesday 3/1/2011 Chest and Back
Bench sets of 3 ramping to 155#
Bench 6x6 135#
Wide Grip Pulldown 6x6 ramping to 120 for last 3
Flyes 50# 6x6
Cable Row 120# 6x6
Hammer Strength (HS) Bench 55# per side 6x6
HS Row 55#/side 6x6
HS Incline Bench 55#/side 6x6
HS Pulldown 55#/side 6x6
Thanks for visiting Harry and Joe.
Strick I’m doing the deads overhand, and building up slow. Anything hurts or feels not quite right, I back the hell off!
[quote]mathineer wrote:
Tuesday 3/1/2011 Chest and Back
Bench sets of 3 ramping to 155#
Bench 6x6 135#
Wide Grip Pulldown 6x6 ramping to 120 for last 3
Flyes 50# 6x6
Cable Row 120# 6x6
Hammer Strength (HS) Bench 55# per side 6x6
HS Row 55#/side 6x6
HS Incline Bench 55#/side 6x6
HS Pulldown 55#/side 6x6
Thanks for visiting Harry and Joe.
Strick I’m doing the deads overhand, and building up slow. Anything hurts or feels not quite right, I back the hell off! :-)[/quote]
That sounds like exactly the thing to do.
Did you do all this in one workout? That’s a ton of work.
[quote]LittleStrick wrote:
Did you do all this in one workout? That’s a ton of work.[/quote]
Yes. It took just about 1 hour.
Sat 3/5/2011 Chest and Back
Bench sets of 3 ramping to 155
Bench 6x6 @135
Incline Bench 6x6 @115
Flyes 6x6@50
HS Bench Machine 6x6@50/side
HS Incline 6x6@50/side
Cable Row 6x6@120
Cable Pulldown (wide grip) 6x6@120
HS Pulldown 8x6@55/side (alternate grips)
HS Row 8x6@45/side (alternate grips)
One Arm DB Row 6x6@50
Did legs on Wed; Sholders, arms, etc on Thurs; and nothing on Friday on account of I was just plumb tuckered out from lack of sleep.
I’m still liking the new job. I’m very lucky to have found it.
Lol…I just can’t get over the volume. And getting it donw in an hour is moving at a pretty good clip.
Good stuff. And glad to have you back as a regular. You were gone far too long.
Sun 3/6/2011 Everything Else Day
DB Curlz 20/6/6/6 25/6/6/6 30/6/6/6
DB Tri Ext 25/6/6 30/6/6/6
DB OHP 6x6@35
DB Lateral Raises 6x6@30
DB Bent Lateral Raises 6x6@30
DB Shrugs 6x6@50, 6x6@60
Smith Machine OHP 6x6@bar+50 (whatever that means)
HS Behind Neck OHP Machine 6x6@35/side
Flex OHP Machine 6x6@100
Cable Triceps Pressdowns 6x6@100
Knee Raises 6x10
Ab Crunch Machine 6x6@100
Donkey Calf Raise 6x6@80 ??
Seated Calf Raise 6x6@45
I think that was it. Took about 1.5 hours. Chest and back were a little bit sore today from yesterday’s session.
Mon 3/7/2011 Legs
Squats 95/3 115/3 135/3 155/3 175/3 185/3 195/3 205/3
Squats 6x6@135
Leg Press 6x6@110
Deads 135/3 155/3 175/3 185/3 195/3 205/3
Deads 6x6@135
SLDL 6x6@135
Rom DL 6x6@135
Took 1hr, 5min.
I originally had delusions of doing more, but…
Tue 3/8/11 Chest and Back
Bench 95/3 115/3 125/3 135/3 145/3 155/3 165/3
Bench 6x6@125
Incline Bench 6x6@105
Flyes 6x6@55/side
HS Bench 6x6@65/side
HS Incline 6x6@55/side
Bent Row 6x6@135
Cable Pulldown 6x6@120 (wide grip)
Cable Row 6x6@120 (neutral narrow grip)
HS Iso Pulldown 6x6@55/side (alternate grips)
HS Iso Row 6x6@55/side (alternate grips)
3/9/2011 Everything Else
DB Curls 20/6/6 25/6/6 30/6/6/6
Triceps pressdowns 60/6 80/6 100/6 120/6 140/6/6/6
Smith OHP 6x6@50
DB OHP 30/6 6x6@35/side
Lateral Raises 20/6 25/8/8/8/8/8
Bend Lateral Raises 20/6 25/8/8/8/8/8
HS Iso OHP 35/s:8 6x6@45/s
Flex OHP 6x6@120
Nautilus Ab 125/6 140/6/6/6
Donkey CR 75/6 90/6 105/6/6/6/6
Seated CR 45/6 55/6 70/6/6/6/6
Rev Hyper 25/6/6/6/6/6/6
damn Math…always loved the rep balance you have in workouts…and the volume is crazy…who needs steady state cardio? I don’t think I could get through this in a day nonetheless an hour! Nice work…time for Pint!
You sir, are doing a metric shit ton of volume. Great work.
How are you doing so much volume? Did you even go to work that day?
3/10/2011 Legs
Squats 135/3/3 155/3/3 175/3/3 185/3/3 195/3/3 205/3/3
Squats 145 6x6
Leg Press 160 6x6
Deads 135/3 155/3 175/3 185/3 195/3 205/3
Deads 155 6x6
SLDL 135 6x8
The last couple of workouts took close to 1.5 hours. Tonight was about 1 hour. I didn’t do Rom DL like I have been. Felt like enough as it was.
OG, Joe, and Cav - thanks for stopping by. It doesn’t really seem like THAT much volume. The weights are fairly light, although I try to do something sorta heavy on squats, deads, and bench. The power cage sucks, or I’d push the weight on OHPs a bit too.
Glad to see you back -
love the volume nice work