Mead. I hear it goes well with wenches.
[quote]jjackkrash wrote:
Mead. I hear it goes well with wenches. [/quote]
that should be “goes well with wenching!”
“She can dance a cajun rhythm
Jump like a Willys in four wheel drive
She’s my summer love for spring, fall, and winter
She can make happy any man alive.”
- Grateful Dead
Now THATS a wench! You know, on the front of the willys. Pull you right out of the ditch.
Actually, a winch on the front of a Willys will pull you out of a ditch. On the other hand, a wench on the front of a Willys will just get you into more trouble.
10/26/09
Bent Row 120/8 140/6 160/6 175/3 185/3/3/3/2/2/2/2/2 (19)
DB Pullover 70/6/6/6/6
Side Bend 60/8/8/8/8
Bench 150/6/6/6
Yates rho 150/6/6/6
Chins 0/6/6/6
Incline DB press 2x60/8/8/8
overhead press 65/6 90/6/6/6
DB shrugs 2x70/6/6/6
Lateral raise 2x35/6/6/6
Hammer Curls 2x35/6/6/6
Bent Lateral Raise 2x35/6/6/6
nice work math…
note to self
first rule about bee club,
dont talk about bee club.
10/27/09 (181.4 lbs)
Squat 115/8/10 140/8 160/6 180/4 200/3/3/3/3/3/3/2/2 (22)
Frog squat 160/6/6/6/6
1 leg calf raise 70/6 90/6/6/6
Close stance squat (heels raised) 160/6/6/6
SLDL 160/6/6/6
1 leg calf raise 90/6/6/6
hack squat (heels raised) 160/6/6/6
Romanian DL 160/6/6/6
Ab Roll 10/10/10
Edit: Almost forgot my progress to Salina:
7 miles bike today: Total 50.8, to go 399.2, percentage 11.3%
Thanks, KMC. Say, although I don’t brew meads, I could be persauded to do a honey beer…
I stayed away too long and missed the whole mead exchange. Dammit!
Nice work math! And thanks for the education on mead production…
Careful, KMC might think you said “… I could be persauded to do a honey bee…”
Back to business, when you’re doing your bike rides to salina whats your average speed?
[quote]hel320 wrote:
Careful, KMC might think you said “… I could be persauded to do a honey bee…”
Back to business, when you’re doing your bike rides to salina whats your average speed? [/quote]
I see what you mean, Hel. Kevin, there was an ‘r’ on there, just to be clear! I’d never do a bee; they’re just a bunch of d*mn queens!
On the bike pace, I don’t know exactly. I start off slow, and end up cranking. I think it’s about 20 to 25 mph. I’ll try to remember to write it down next time.
[quote]LittleStrick wrote:
I stayed away too long and missed the whole mead exchange. Dammit!
Nice work math! And thanks for the education on mead production…[/quote]
Thanks, notsolittlestrick!
10/28/09 (181.4)
Bench 95/10 135/8 155/6 175/3 185/3/3/2/2/2/2/2/2 (18)
Overhead press 45/10 65/8 85/6 105/3 115/3/3/2/2/2/2/2/2 (18)
EZ Curls 35/10 55/8 75/6 95/3/3/2/2/2/2 (14)
CG press 45/10 65/8 95/6 135/3/3/3/3/3/3 (18)
BB pullover 45/8 65/8 85/6/6
Side bend 65/8/8/8/8
DB incline press 62.5/6/6/6
one arm DB row 75/6/6/6
Lateral raises 2x35/6/6/6
Bent lateral raises 2x35/6/6/6
DB shrug 2x70/6/6/6
Ring pushup 6/6/6
Ring rows 6/6/6
I finally hooked up my homemade blast straps for the “ring” pushups and rows. Keeper!
You sure do a fair amount of volume for guy who claims to be old and f’d up!! Ring push-ups! You are a sick, sick man…well done all around.
I’m sure glad you total the number of reps for us. It would take a long while to add all those up!
Looking good, math.
10/29/09 (181.0 lbs)
Deadlift 135/8 165/6 195/4 215/3 230/3/3/2/2/2/2/2/2 (18)
Squat 160/6/6/6/6
SLDL 160/6/6/6/6
Frog squat 160/6/6/6
Romanian DL 160/6/6/6
Hack Squat 160/6/6/6
Ab Roll 0/10/10/10
1 leg calf raise 50/8 80/6 100/6 120/4/4/4/4/4/4 (24)
Salina Challenge:
walked 1 yesterday, biked 2 today total 53.8 miles, togo 396.2, % = 12.01
Hel: I checked, and my average pace on the bike tonight was 14.7 mph. I was way off before
OldGoat: I do more volume because I’m f’d up and can’t go very heavy! The ring pushups were at a pretty good angle, so not as difficult as if my body were parallel to the floor. They were hard enough anyway.
NotSoLittleStrick: Counting reps is just one of the many services we provide to the loyal patrons that read this log!
I can really feel the deadlifts in my knee. I might think about cutting back on sets on these.
10/31/09 (Boo!)
YTWL, Reverse hypers
ME: Bent Row 120/8 140/8 160/6 175/3 185/3/3/3/2/2/2/2/3 (20)
DB pullover 70/9/9/9/9
Side Bend 60/6/6/6/6
Bench 150/6/6/6
Yates Row 150/6/6/6
Incline DB Press 2x65/6/6/6
Chins /6/6/6
Overhead press 45/8 65/6 95/6/6/6
DB shrugs 2x70/6/6/6
Lateral raises 2x35/6/6/6
Bent Lateral raises 2x35/6/6/6
DB curls 2x35/6/6/6
DB triceps extensions 2x35/6/6/6
Didn’t have time for training yesterday. It’s been raining, raining, raining. Water finally started seeping into the basement. Thank God for wet/dry shopvacs! I needed a rest day anyway. I guess it beats shovelling 3 feet of sneaux.
“If it keeps on raining levee’s going to break
If it keeps on raining levee’s going to break
When the levee breaks have no place to stay”
- LZ
11/1/09 (Boo Who?)
YWTL, Rev Hypers
Warmup Goblet squat 40/10/10/10
ME Back squat 120/8 140/8 160/6 180/4 200/3/3/3/3/3/3/3/3 (24)
Froggie squat 160/6/6/6/6
SLDL 160/4/4/4/4
Hack Squat (heels raised) 120/6/6/6 did these very erect and strict - work upper thighs - had to reduce weight
Romanian DL 160/6/6/6
1 leg calf raise 50/8 70/6/6
DB lunge 2x20/6/6/6
1 leg calf raise 70/6/6/6
Ab roll 0/10/10/10
When I say “very erect” on the hack squats, I’m referring to my upper torso, not my, ah , state of mind. I’m just sayin’…
Forgot to add my Salina totals
total 56.8 (12.68%), to go 393.2
I think Soldog is chatching up to me!
11/2/09
YTWL, Reverse hypers 3x12
Bench 95/10 135/8 155/6 175/4 185/3/3/3/2/2/2/2/2 (19)
Overhead press 45/10 65/8 85/6 105/4 115/3/3/3/2/2/2/2/2 (19)
EZ Curls 35/10 55/8 75/6 95/3/3/3/2/3/2 (16)
DB pullover 70/9/9/9/9
Side bend 70/9/9/9/9
DB incline press 2x62.5/6/6/6
One arm DB row 75/6/6/6
Lateral Raise 2x35/6/6/6
Bend lateral raise 2x35/6/6/6
DB shrugs 2x70/6/6/6
Walk 2, bike 3
Race to Salina 61.8 miles down, 388.2 to go
[quote]mathineer wrote:
11/2/09
YTWL, Reverse hypers 3x12
Bench 95/10 135/8 155/6 175/4 185/3/3/3/2/2/2/2/2 (19)
Overhead press 45/10 65/8 85/6 105/4 115/3/3/3/2/2/2/2/2 (19)
EZ Curls 35/10 55/8 75/6 95/3/3/3/2/3/2 (16)
DB pullover 70/9/9/9/9
Side bend 70/9/9/9/9
DB incline press 2x62.5/6/6/6
One arm DB row 75/6/6/6
Lateral Raise 2x35/6/6/6
Bend lateral raise 2x35/6/6/6
DB shrugs 2x70/6/6/6
Walk 2, bike 3
Race to Salina 61.8 miles down, 388.2 to go[/quote]
I pulled ahead math! Do you have a target number of reps/sets?
296 reps? Not counting the reverse hypers… That is a ton of volume. It took a bit to add it all up.
Great work, math.