[quote]gorillavanilla wrote:
Wish I had a set of tires on a bar. You do have the cool toys.[/quote]
Thank you! They are fun to play with.
02/10/2013
Deadlifts: 135x10, 225x6, 325x3x5
Low BB Rows: 135x10, 185x3x10
Lat Pulldowns: Front: 100x10, 130x10, 150x10
Low Pulley Rows: 130x10, 180x10, 250x10
biggjames,
Where are you out of Montana?
Waylon,
I am in the western part of the state. A little town called Ronan, just north of Missoula.
02/12/2013
2" Bar OHP: 60x10, 110x8, 160x3x5
Side Laterals: 20x10, 25x10, 30x10
Front Raise: 20x10, 25x10, 30x10
Rear Delt Raise: 20x10, 25x10, 30x10
DB Curls: 25x10, 35x10, 45x8
Hammer Curls: 50x8, 60x8, 70x8
[quote]biggjames wrote:
Waylon,
I am in the western part of the state. A little town called Ronan, just north of Missoula.[/quote]
Do you know of any non-commercial gyms in the Bozeman area? Or any you recommend at all?
I competed this past Saturday for the first time in the Masters 40-45 class. It was the 10th Annual Red Brick Bench Press meet in Buffalo, NY. I opened with 303lb’s, 363lb’s, and didn’t take my third lift. I am recovering from a goofball injury to my hand, burned it about a week ago cooking dinner. The palm is blisterd up pretty good, and it started tearing on my second lift.
[quote]Waylon Benning wrote:
[quote]biggjames wrote:
Waylon,
I am in the western part of the state. A little town called Ronan, just north of Missoula.[/quote]
Do you know of any non-commercial gyms in the Bozeman area? Or any you recommend at all?
[/quote]
Sorry, I do not know of any hardcore gyms in Bozeman.
You could try Access Fitness, I know they advertise over here in Missoula for their three locations, Missoula, Kalispell and Bozeman.
Good Luck to you with your search and the WABDL Montana Meet is March 23rd here in Missoula at Ruby’s Inn on N. Reserve.
[quote]Naturallifter wrote:
I competed this past Saturday for the first time in the Masters 40-45 class. It was the 10th Annual Red Brick Bench Press meet in Buffalo, NY. I opened with 303lb’s, 363lb’s, and didn’t take my third lift. I am recovering from a goofball injury to my hand, burned it about a week ago cooking dinner. The palm is blisterd up pretty good, and it started tearing on my second lift.[/quote]
Good job and welcome to the Master’s Class.
02/18/2013
BP: 45x10, 145x10, 205x8, 235x5, 255x5, 275x5
DL: 135x8, 225x6, 350x5, 405x1
2" Bar OHP: 80x10, 130x8, 175x5
02/24/2013
BP: 45x10, 145x10, 235x8, 285x5, 295x5, 315x3
DL: 135x8, 225x6, 315x2, 375x5, 425x2
16" DL W/Giant Bumpers: 285x5, 375x5, 465x2
2" Bar OHP: 80x10, 130x6, 200x5
02/26/2013
The Forum Athletic Club, Duluth, GA
Nebula Leg Press: 190x10, 390x10, 570x10, 750x10
Leg Ext: 80x10, 105x10, 150x10, 180x10
Lying Leg Curls: 90 x10, 90x10, 70x10
Kneeling ISO-Lateral Leg Curls: 50x3x10
It is always different training at commercial gyms when I am on the road. I feel I need to have blinders on so no to witness the ass-hattery that ensues. The good news is the hotel I am staying at has an agreement with the fitness center and all I have to do is show my key card and I get to use the facilities for free.
Great work in here.
I saw you posting in here again and was drawn back from the abyss. How goes it and what brings you down south.
I have a position with a software company out of Duluth, GA. So on occasions I do travel to our HQ. I am fortunate because 50% of the time I work out of my home, makes it very convenient to get workouts in my own gym.
How is it going with you?
March 29, 2013
BP: 45x10, 135x10, 185x8, 225x3x8
March 31, 2013
2" Bar OHP: 30x10, 80x10, 110x10, 130x8, 150x6, 170x4, 190x2
Side Laterals: 25x10, 30x8, 35x6 40x4, 45x2
Front Raise: 25x10, 30x8, 35x8
Rear Delts: 20x10, 25x8, 30x8
DB Curls: 25x10, 35x8, 45x8
Hammer Curls: 40x10, 50x8, 60x8
Angled Close-Grip PU: BWTx30, BWTx16, BWTx12
Triceps Push-Downs: 55x10, 80x2x10
February was a great month where I was able to complete several workouts, March not so much. I am going to be more determined this month and get more training days in.
[quote]biggjames wrote:
I am going to be more determined this month and get more training days in. [/quote]
Goddam right you are. Get in there!
April 03, 2013
BP: 45x10, 135x10, 225x8, 250x3x8
DL: 135x8, 225x8, 315x8, 350x6
Cable-X-Overs: 45x12, 90x10, 100x12
Lat-Pulldowns-Front: 120x10, 210x2x8
Low-Pulley-Rows: 210x8, 260x2x8
Good work James
Thanks Tyler, looks like you are getting your training in. Good for you.
April 5, 2013
Leg Ext: 45x12, 90x12, 135x12, 180x12
Leg Press: 300x10, 500x10, 680x10, 860x10
Lying Leg Curl: 45x3x10
Reverse Hypers: 90x3x15
Standing Calf Raise: BWTx3x15
In the early morning I am catching a flight to DC. The hotel I am staying in supposedly has a descent gym. I will believe it when I see it.