April 09, 2013
Shoulders and Arms at the Hilton in DC. The hotel had a descent enough gym, but I do not remember my numbers.
April 13, 2013
Chest and Back:
BP: 45x10, 135x10, 225x8, 275x6, 295x4, 315x2
DL: 135x10, 225x8, 315x6, 360x4, 405x2
Cable X-Overs: 45x10, 90x10, 110x10
Lat-Pulldowns Front: 120x10, 210x8, 230x8
Low Pulley Rows: 230x8, 280x8
The best to ya. Train hard that’s how we do it.
700 at the artsy fartsy gym. Rubber coated plates suck. Belong to 2 gyms due to equipment choices. Don’t have all the toys you do. God bless.
Looking good big man, keep up the good work!
April 16, 2013
2" OHP: 80x10, 120x8, 150x6, 190x4, 210x2
Zercher-Squats: 120x8, 120x8, 140x8 Been a very long time since I have done these.
DB Curls: 25x10, 35x10, 45x10
Close-Grip Angled Push-Ups: BWTx25, BWTx20, BWTx15
April 21, 2013
SQ: 45x10, 135x3x10
BP: 45x10, 135x10, 225x8, 295x6, 315x4, 335x2
DL: 135x10, 225x8, 340x6, 385x4, 430x2
2" Bar OHP: 120x10, 155x8, 190x6, 210x4, 230x2
If I could do one workout a week this would be it.
Tomorrow I am off to SF, CA for a week for another trade show. This will be my last one until late June.
Hey James, how are the trade shows going for you so far?
Trade shows are now done until the end of June. I was able to get one full body workout in at the Hilton in SF. I tell you I am spoiled after training in my home gym and I have a really hard time training in a commercial setting. Too many idiots and people getting in my way.
Then on another note I am fighting a cold or flu. I have not been able to train due to feeling like shit.
[quote]biggjames wrote:
Trade shows are now done until the end of June. I was able to get one full body workout in at the Hilton in SF. I tell you I am spoiled after training in my home gym and I have a really hard time training in a commercial setting. Too many idiots and people getting in my way.
[/quote]
I know exactly how you feel about all the idiots getting in the way and etc.
Yeah, they will always be out there.
Now I wish I could get rid of this crap that I have. Still coughing and hacking and now I am getting the cold sweats. This Sucks!
Get better soon man, definitely sucks to be sick.
May 5, 2013
OK, cold is done and it is time to get back to work.
BP: 45x10, 135x10, 225x8, 315x2, 365x1, 385x1, 315x8
DL: 135x10, 225x5, 315x2, 405x1, 500x1
2" Bar OHP: 120x10, 190x5, 240x1, 270x1
DB Curls: 25x12, 35x10, 45x10
Now I am going to go out and enjoy the sunshine and mow the lawn, yay it looks like spring may be finally here in W. Montana.
May 8, 2013
Side Laterals: 20x10, 25x10, 30x10, 35x10
16" DL’s W/Giant Bumpers: 270x8, 360x6, 450x2, 540x1
Front Raise: 20x10, 25x10, 30x10
Rear Delts: 20x10, 25x10, 30x10
DB Curls: 25x10, 35x10, 45x10
Hammer Curls: 45x10, 50x10, 60x10
CG Angled PU: BWTx25, BWTx16, BWTx12
Rope Push Downs: 30x10, 55x10, 80x10
Straight Bar Curls: 45x10, 45x12, 45x16
A Month? A frigging month since I last trained, I am such a wanker
06/08/2013
BP: 45x15, 135x10, 225x8, 275x5, 315x5, 350x1, 375x1, 225x20
Hammer Curls: 25x10, 35x10, 45x10, 55x10
OK, so my 43rd birthday is Sunday and I felt I needed some inspiration and motivation; I purchased a new toy for my training, a Rogue Fitness 10" Diameter Log.
My review:
I am impressed with the overall construction. The web site stated that it should weigh in at 65 pounds, but mine weighs 72 pounds. No complaints there. The handles are a little wider apart than what I am used to (26" compared to 24"). The handles are a little thicker also. Rogue did a very good job with the double wall construction where the sleeves are welded in to the log itself. The sleeves are plenty long enough to load weight and the new lock-jaw collars work really well in keeping the plates on. The finish is more of a dark gray powder coat with “Rogue” laser cut into the log, kind of cool. I had a great training session tonight with my new toy and I look forward to more in the future.
06/11/2013
Log Work
Log Clean and Presses For Reps: 72x10, 102x5, 122x5
Log One Clean with Presses For Reps: 152x5, 172x5, 192x1 (I was really huffing and puffing after these, feels great!)
Side Laterals: 25x10, 30x10, 35x10
Log Shrugs: 192x3x10
Close-Grip BP: 45x10, 135x10, 225x2x10
Fat Bar Tricep Pushdowns: 30x10, 75x10, 100x10
06/16/2013
43rd Birthday!
BP: 45x12, 135x10, 225x6, 315x3, 350x1
Log Incline Press: 72x10, 97x10, 167x10, 217x8
Cable X-Overs: 45x10, 90x2x10
Happy Belated Birthday James.
Gotta say the log press looks fun, keep at it.
Thanks Tyler!
July 3, 2013
Squats: 45x10, 135x3x10
Deads: 135x10, 225x3x6
That is all!
