Warm up: Treadmill: 20 mins
DB Curls: 25x12, 30x10, 35x10, 40x10
Hammer Curls: 50x10, 60x8, 70x8
Straight BB Curls: 45x12, 105x2x8, 65x12
Tricep Pushdowns: 30x10, 50x10, 100x10
Reverse Tricep Pushdowns: 80x3x10
Elliptical: Aerobic Program: 20 mins.
W/Up T/Mill: 20 Mins.
Low DB Rows: 50x10, 60x10, 70x8, 80x8, 105x8
Lat P/D’s Front: 120x10, 210x8, 260x8
Low Rows: 260x8, 280x8, 300x8
HIIT: T/Mill: 30 Mins.
Cardio: Treadmill: 30 mins.
good lifting in here. looking forward to seeing how you train to peak in April.
Thanks PeteS, so am I.
Squats: 145x10, 235x8, 292.5x5, 350x5 I had to wear my belt on my top set. I am really fighting a bad case of sciatica.
Bench Press: 145x10, 235x8, 280x5, 325x5
Dead Lifts: 145x10, 235x8, 325x5, 400x5
W/Up: T/Mill: 10 mins.
Apollons Axel OHP: 80x10, 120x8, 160x5, 200x5
Side Laterals: 30x8, 35x8, 40x8
Front Raise: 45# Bumper Plate: 3x8
Rear Delts: 25x8, 30x8, 35x8
DB Curls: 30x8, 40x8, 50x8
Hammer Curls: 50x8, 60x8, 70x8
Standing Straight Bar Cable Curls: 30x8, 50x8, 70x8
W/Up T/mill: 20 mins
18" Deads: 145x10, 235x5, 325x2 I felt my lower back “pop” and that was it, instant pain done my right side. This sucks!
Lat Pulldowns: Front: 120x10, 210x2x8
Low Pulley Rows: 210x8, 260x2x8
I had to be very careful the rest of my lifting session. Now, I am a hurting unit. I am going to take it easy the next few days with cardio and stretching.
Merry Christmas to you and the wife.
And a Merry Christmas to you, there Big Barry!
BP: 145x10, 235x6, 325x5, 350x5, 375x1, W/G 2 sec pause 275x5, C/G 2 sec pause 275x5
Cable X-Overs: 45x12, 90x12, 110x12
45° Angled PU: BWTx2x20, BWTx16
Tricep Rope Pushdowns: 55x10, 80x2x10
Elliptical: Performance Program: 30 mins.
Lower back feels a little better, I will see how training goes tomorrow.
Merry Christmas to all and to all a Good Night!
Training looking good Big Brother, way to keep hitting it!
Thanks Colin, I see things are going good for yourself.
Leg Ext: 45x12, 90x12, 135x12, 180x12
Leg Press: 300x12, 500x12, 680x12, 860x12
Lying Leg Curls: 45x10, 90x8, 90x7
Rev-Hyper Ext: 95x3x12
Lower back is feeling better, so for the next few weeks I am going to baby it and just keep going.
BP: 145x10, 235x6, 325x5, 375x3, W/G W/2 sec Pause: 300x5.
I hate getting roughly 13" of the fluffy white shit and it is still coming down. Tonight and tomorrow it is supposed to get down in the sub zero temps. Hopefully I will feel better tomorrow and get some more quality training in.
[quote]biggjames wrote:
BP: 145x10, 235x6, 325x5, 375x3, W/G W/2 sec Pause: 300x5.
I hate getting roughly 13" of the fluffy white shit and it is still coming down. Tonight and tomorrow it is supposed to get down in the sub zero temps. Hopefully I will feel better tomorrow and get some more quality training in.[/quote]
And here’s proof positive. I took this on the way out to the gym tonight. Our patio… The snow had melted off for the most part, and it rained all night until the snow started this morning.
We’re now up to close to two feet of the fluffy white stuff…This is James’ truck. We might dig it out by spring.
And here’s the big guy himself, getting in some GPP. We shoveled for a couple of hours this afternoon.
1.5 hours of shoveling this white shit, I hate it.
Cambered Bar Low BB Rows: 55x10, 155x8, 245x8, 265x8
Lat Pulldowns Front: 120x10, 210x8, 260x8
Low Rows, 260x2x8, 280x8
DB Curls: 25x10, 35x8, 45x8
Hammer Curls: 50x8, 70x8, 80x8
Happy New Year to all my brethren of Iron!
He Lives!!!
You’re shoveling snow . . . and SMILING??? It’s only a matter of time before Pittsburgh gets buried in the white stuff. I hate it!
Is that your own place where you lift, or a gym . . . what is it??