[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
I’m white.[/quote]
I’m black.[/quote]
Howdy. [/quote]
What’s good?
[/quote]
Free Chik Fil A is whats good. Love that place, and the free coupons they give away like candy.
[quote]Nikki9591 wrote:
Oh am I? Well when you’re retrieving your heart, can you pick up mine as well to put back on my sleeve please?[/quote]
No,I’m leaving mine on the bottom of your shoe where it belongs. I’m better off without it.
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
I’m white.[/quote]
I’m black.[/quote]
Howdy. [/quote]
What’s good?
[/quote]
Free Chik Fil A is whats good. Love that place, and the free coupons they give away like candy.
[/quote]
I’ve actually never been there before. My family is anti resturant. The only resturant that had any frequency was Fazolis.
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
I’m white.[/quote]
I’m black.[/quote]
Howdy. [/quote]
What’s good?
[/quote]
Free Chik Fil A is whats good. Love that place, and the free coupons they give away like candy.
[/quote]
I’ve actually never been there before. My family is anti resturant. The only resturant that had any frequency was Fazolis.
[/quote]
Since I am not actually sure where you are located, this may be a moot point, but Chik Fil A is awesome, and I am sorry you have not gotten the chance to devour the chicken nuggets.
Lol
You aren’t gonna convince me a chain resturant beats homecooking.
Hi Brotha -
Do you do a Back day with your Superhero Split? I’m interested in how you would go about it.
(Sorry if I’ve missed it…)
Also I’m planning on adding Tricep and Bicep sessions at the end of some days - do you think there’s a specific order/method that should be followed?
No,I don’t do a back day. Deads and rack pulls are good enough for now,I feel.
if I were to do a. Form of a “back day”, I would extend my warm up to include a bb row and lat pull down
So. It would be
Lat pullsowm
Row
Deadlift
Then move into the dl pattern
But I don’t see the need for it as I’m not seeking significant growth at the momemnt…
As far as arms, I think my set up is great.
Hit them twice a week with an FST7 session and a normal session
Can I pick your brain regarding the Arm sessions
This was your last Bicep FST-7 session:
Light Hammer Curl warm up 2 sets
Reverse EZ Cable Curls 3 sets 80-120
DB Incline Curls 4 sets 40x70
Hammer Curl. 3 sets 50-80
FST-7 Straight Bar Curl,70x8 7 sets
What would a normal session look like please?
Also with Triceps (I’m assuming this is a normal session no?)
Triceps
Inhumane Smith Press
205x12
225x10
245x8
Cable Decline PJR
110x12
130x12
150x10
Reverse Rxtensions
100x12
110x12
130x5
I’m pretty much a beginner when it comes to arm training - neglected them 
[quote]Ct. Rockula wrote:
Lol
You aren’t gonna convince me a chain resturant beats homecooking.[/quote]
hahaha I was not trying to convince you of that at all, my implication is that of the various fast food chains, Chik Fil A is king
Barbra Streisand
Chick Fil A is pretty dang good!
Training looks sick.
[quote]undecimber wrote:
Can I pick your brain regarding the Arm sessions
This was your last Bicep FST-7 session:
Light Hammer Curl warm up 2 sets
Reverse EZ Cable Curls 3 sets 80-120
DB Incline Curls 4 sets 40x70
Hammer Curl. 3 sets 50-80
FST-7 Straight Bar Curl,70x8 7 sets
What would a normal session look like please?
Also with Triceps (I’m assuming this is a normal session no?)
Triceps
Inhumane Smith Press
205x12
225x10
245x8
Cable Decline PJR
110x12
130x12
150x10
Reverse Rxtensions
100x12
110x12
130x5
I’m pretty much a beginner when it comes to arm training - neglected them
[/quote]
A normal Bicep day would be the same,only subbing the FST7 straight bar with standard grip EZ bar Cable curls for 3 or 4 sets
Triceps would be the same but adding your favorite tricep move for 7 sets.
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
Lol
You aren’t gonna convince me a chain resturant beats homecooking.[/quote]
hahaha I was not trying to convince you of that at all, my implication is that of the various fast food chains, Chik Fil A is king[/quote]
,
HELL NO
White Castle is best.
Then Fazolis
[quote]trav123456 wrote:
Barbra Streisand[/quote]
Biork
[quote]mom-in-MD wrote:
Chick Fil A is pretty dang good!
Training looks sick.[/quote]
Well,you’re a doctor,fix it.
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
Lol
You aren’t gonna convince me a chain resturant beats homecooking.[/quote]
hahaha I was not trying to convince you of that at all, my implication is that of the various fast food chains, Chik Fil A is king[/quote]
,
HELL NO
White Castle is best.
Then Fazolis
[/quote]
dudddeeeeeeeee
you wanna go to White Castle?
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
your mother dresses you funny.
and Nikki likes me best.[/quote]
We will end this once and for all.
Nikki,pick one of us.
[/quote]
Hmm I would say that I love you both equally but Count, you are trying to put me on the backburner/replace me with Widow.
So I don’t know, there may be some truth to Edgy’s comment.[/quote]
Baby girl,you shut the Moon out as though twas the Sun in the day.
[/quote]
[quote]Ct. Rockula wrote:
you wanna go to White Castle?[/quote]
I’m down.
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
your mother dresses you funny.
and Nikki likes me best.[/quote]
We will end this once and for all.
Nikki,pick one of us.
[/quote]
Hmm I would say that I love you both equally but Count, you are trying to put me on the backburner/replace me with Widow.
So I don’t know, there may be some truth to Edgy’s comment.[/quote]
Baby girl,you shut the Moon out as though twas the Sun in the day.
[/quote]
[/quote]
Halo