MasoKissed : The Super Villain RemixXx

Training Training Logs
101

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]gregron wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.[/quote]
Church, nukka.

I’m going to try that fucker with 135 out the gates next time, clean grip first, THEN snatch, and row. We’ll see…[/quote]

you doin it today? I’m doin it today[/quote]

Fire it up,fellas.[/quote]
Fuck man, went for it, and it was more like a power shrug instead of a high pull, but I did it for 1 set. 115 and 95 for the next two sets. My traps hurt already.

Did you come up with the DTC or you find it somewhere?[/quote]

Haha

On the hard sets use more leg drive…beauty of pulls.

You went for 135 and got it…awwwww shoot. Keep at it.

And as much as id like to take credit for dreaming this up,I can’t. I found it on this site a few years ago. Its in an article called “the power look”

102

[quote]Ct. Rockula wrote:

Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.
[/quote]

squeals

Hi, Rocky…new log, looks, um, good.

You better brand that creamy protein popsicle before someone else makes millions (and by “someone else” I mean me! peace out bro, and let me know if you need a pool house to stay in wink, wink)

103

Leg drive was awkward for me in the snatch grip. Maybe I have t-rex arms or something, but I’ll keep working with it. Traps are beat up this morning.

feelsgoodman.jpg

104

[quote]inkaddict wrote:

feelsgoodman.jpg[/quote]

LOL! Stop that!

105

[quote]Mascherano wrote:

[quote]inkaddict wrote:

feelsgoodman.jpg[/quote]

LOL! Stop that![/quote]
DEALWITHIT.jpg

106

Saw you busting a move out in the streets of Paris man, dat’s wassup

107

[quote]inkaddict wrote:
snatch grip [/quote]

giggle

Inky said ‘snatch grip’.

thats just funny shit!

108

[quote]Ct. Rockula wrote:
I’ve carried my cross
[/quote]

Didn’t know you were Catholic.

109

[quote]Mascherano wrote:

[quote]Ct. Rockula wrote:

Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.
[/quote]

squeals

Hi, Rocky…new log, looks, um, good.

You better brand that creamy protein popsicle before someone else makes millions (and by “someone else” I mean me! peace out bro, and let me know if you need a pool house to stay in wink, wink)
[/quote]

Why you squealin?

Good idea trying to profit from the popsicles…just might try it. I’ll be at the Arnold next year with my own booth.

What will I call them? hmmmmm

And are you just looking for a new pool boy?

110

[quote]inkaddict wrote:
Saw you busting a move out in the streets of Paris man, dat’s wassup

[/quote]

You caught me practicing…

111

[quote]Edgy wrote:

[quote]inkaddict wrote:
snatch grip [/quote]

giggle

Inky said ‘snatch grip’.

thats just funny shit![/quote]

Why is it funny?

112

[quote]Brother Chris wrote:

[quote]Ct. Rockula wrote:
I’ve carried my cross
[/quote]

Didn’t know you were Catholic.[/quote]

I’m not…no one else is either.

I am…we all are.

113

squat pattern

Leg extensions…tripoint 1x24 8 reps in each position
full body complex

4x4 on full squats from 275 to 455

Top Half Squat 610x3
Front Squat 255x5
Jump Squat with DB 50x8
+ertical Jump Series BWx8
Prowler Backward Walk worked up to 4 pps

6 rounds

DTC 1 set 185

OH Triceps Rope warm up

Overhead Pattern
Top Half Shoulder Press 320x3
Standing Shoulder Press 225x5
Push 0ress 225x5
Speed DB Shoulder Press 40 for a 30 count
Medicine Ball Push Pressx8
Horizontal Shoulder Pressx10

6 rounds

skips off to dance naked for money

Honey Dust is awesome…
http://www.kamasutra.com/romance/honeydust.lasso

See yall Monday

114
115

Someone ripped off one of my ideas for make-up spray. I came up with it, by myself. I figured that women should be able to put on make-up then spray a sealant or something on their face to keep it from messing up, streaking, need for retouch, etc.
Next thing I know, it’s being sold online. FML

Anyway, Count why won’t you be here until Monday. Watcha doin, huh?

116

[quote]Nikki9591 wrote:
Someone ripped off one of my ideas for make-up spray. I came up with it, by myself. I figured that women should be able to put on make-up then spray a sealant or something on their face to keep it from messing up, streaking, need for retouch, etc.
Next thing I know, it’s being sold online. FML

Anyway, Count why won’t you be here until Monday. Watcha doin, huh?[/quote]

Why can’t you just improve on the design that’s already out?

and I had a few parties booked over the weekend… it was more like one big revolving one.

117

Adjust the superhero training again…

Only one pattern a day
Arns will be worked directly twice a week once with FST7 and a “light” day.

Chest and Biceps

Single Arm Pec Deck
Overhead rope extension
DTC

Flat Bench 4x4 225-335

Top Half Bench 275-440
Flat Bench 225-320
!peed DB Press 50lbs 30 secs
Ballistic Smith Bench 135x8
Low Cable Crossoverx10

6 rounds

Biceps

Light Hammer Curl warm up 2 sets

Reverse EZ Cable Curls 3 sets 80-120
DB Incline Curls 4 sets 40x70
Hammer Curl. 3 sets 50-80

FST-7 Straight Bar Curl,70x8 7 sets

118

Leg Extension 1x24
Full Complex 1x135

4X4 Full Squat 245-445

Top Half Squat 255-655
Front Squat 225-275
DB Jump Squat 50x8
Vertical Jump Series BWX8
Backwatd Prowler Walk 2pps-4pps 30 yards

7 rounds

Triceps

Inhumane Smith Press
205x12
225x10
245x8

Cable Decline PJR
110x12
130x12
150x10

Reverse Rxtensions
100x12
110x12
130x5

Hallucinations? I believe Beethoven had them…

119
120

your mother dresses you funny.

and Nikki likes me best.