MasoKissed : The Super Villain RemixXx

Training Training Logs
81

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:
Hi Friend,

What would be your favourite complex so far? (if you have one)

I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.

[/quote]

Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[/quote]

Cool! Is there one that you dread?

How long do you think you’ll be following this approach? (6 weeks?)

I seem to hit a peak (performance wise) around the 3rd round or after - are you experiencing the same sort of thing? It’s kind of like entering a ‘zone’ if that makes sense.
[/quote]

If absolutely hate the overhead pattern. And that’s weird because my shoulders are my favorite and strongest muscle group. Its the speed shoulder press that kills me.

How long will I do it? 16 more weeks roughly. I will most likely have to end up doing one pattern a day when I hit 10 rounds for the sake of time and execution.

And I know exactly what you mean about that “zone.”

The first round is hardest

Second round is kinda like “ahh shit, let’s suck it up and do it”

Round 3 is domination.

4th round is a combination of 3 and 1

Round 5 is when I start the inner dialouge"cmon almost done, LIFT…ONE MORE REP"
[/quote]

10 rounds - yikes! If I’m having a Godly day - I might go for it that number too, but honestly I think I’ll be lucky to hit 8. But you never know?

Your description of each round is bang on with what I go through -
although I’m only doing one complex a day - lol, crap…

The OHP day is very tough - the DL day seems to own me the most.

How are you going about rest periods - fairly short?

82

[quote]Ct. Rockula wrote:
See she just harvested travs soul[/quote]

am i a ginger now?

83

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:
Hi Friend,

What would be your favourite complex so far? (if you have one)

I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.

[/quote]

Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[/quote]

Cool! Is there one that you dread?

How long do you think you’ll be following this approach? (6 weeks?)

I seem to hit a peak (performance wise) around the 3rd round or after - are you experiencing the same sort of thing? It’s kind of like entering a ‘zone’ if that makes sense.
[/quote]

If absolutely hate the overhead pattern. And that’s weird because my shoulders are my favorite and strongest muscle group. Its the speed shoulder press that kills me.

How long will I do it? 16 more weeks roughly. I will most likely have to end up doing one pattern a day when I hit 10 rounds for the sake of time and execution.

And I know exactly what you mean about that “zone.”

The first round is hardest

Second round is kinda like “ahh shit, let’s suck it up and do it”

Round 3 is domination.

4th round is a combination of 3 and 1

Round 5 is when I start the inner dialouge"cmon almost done, LIFT…ONE MORE REP"
[/quote]

10 rounds - yikes! If I’m having a Godly day - I might go for it that number too, but honestly I think I’ll be lucky to hit 8. But you never know?

Your description of each round is bang on with what I go through -
although I’m only doing one complex a day - lol, crap…

The OHP day is very tough - the DL day seems to own me the most.

How are you going about rest periods - fairly short? [/quote]

Hey man I have full faith in you reaching ten rounds. Its going to take time to build up to it but you will get there. Right now,I’m not hitting six rounds but this fall will be another story…I’m gonna look back and laugh at six rounds being hard…I will wish I was doing only six rounds when I’m pushing the sled for the 13th time lol

My rest periods are very short. They are usually just enought time to load weight or take weight off…going from dl to clean…or enough time to unload my shoulder…reracking shoulder press to set up push press…then a speed walk to the prowler…I rest when I finish a round…still short though…never longer than half of a song on my mp3 player.

84

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:
See she just harvested travs soul[/quote]

am i a ginger now?[/quote]

How’s it feel?

85

[quote]Ct. Rockula wrote:

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:
See she just harvested travs soul[/quote]

am i a ginger now?[/quote]

How’s it feel?[/quote]

badman

86

In my efforts to reach 225, Im gonna try and bump the weight in that trap esploding complex up today.

87

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:

[quote]trav123456 wrote:

[quote]Ct. Rockula wrote:
See she just harvested travs soul[/quote]

am i a ginger now?[/quote]

How’s it feel?[/quote]

badman[/quote]

Busted

Gingers cannot feel.

88

[quote]gregron wrote:
In my efforts to reach 225, Im gonna try and bump the weight in that trap esploding complex up today.[/quote]

GET IT BOY!!!

Your traps are gonna be so big that you’ll be able to sit your shaker cup in them.

89

Single arm machine fly 1 set
Tricep push down 1 set
Javorek shoulder complex 1 set

Bench Press 4x4 225 to 335

Top Half Bench Press 335 to 415
Flat Bench 275x5
Speed DB Press 50lbs for 30 count
Smith Machine Ballistic Bench 135x8
Low Cable Crossover 70x8

6 rounds again but felt good…7 is definitely coming soon.

Deadlift Pattern

Hamstring Curls 1 set
Bicep EZ Bar Curls 1 set
Full Complex

4x4 Deadlifts 275 to 455

Rack Pull 405-530
Deadlift 405-455
Hang Clean 185-245
Jump Deadlift 185 to 245…jump deadlift…fun stuff…really
Tire Flipx5
Prowler Push worked up to 3pps

4.5 Rounds Didint make it to the last set of tire flips and prowler pushing.

Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

90

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)

91

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.

92

[quote]Ct. Rockula wrote:
if you wanna risk enduring whatever she does to you when she catches us its ip to you…just dont say you were not warned.[/quote]

Oh Count…Harvesting souls is merely a hobby of mine :wink: I have them lined up in little vials on my shelf…above the vials of tears I also collect. I drink the vials of tears but main line the souls… }:slight_smile:

93

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.[/quote]
Church, nukka.

I’m going to try that fucker with 135 out the gates next time, clean grip first, THEN snatch, and row. We’ll see…

94

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.[/quote]
Church, nukka.

I’m going to try that fucker with 135 out the gates next time, clean grip first, THEN snatch, and row. We’ll see…[/quote]

you doin it today? I’m doin it today

95

[quote]gregron wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.[/quote]
Church, nukka.

I’m going to try that fucker with 135 out the gates next time, clean grip first, THEN snatch, and row. We’ll see…[/quote]

you doin it today? I’m doin it today[/quote]
I don’t know man, you wanna do it together?

:wink: YOU know what I mean

96

[quote]BlackWidowGirl wrote:

[quote]Ct. Rockula wrote:
if you wanna risk enduring whatever she does to you when she catches us its ip to you…just dont say you were not warned.[/quote]

Oh Count…Harvesting souls is merely a hobby of mine :wink: I have them lined up in little vials on my shelf…above the vials of tears I also collect. I drink the vials of tears but main line the souls… }:)[/quote]

Mmmm taking shots of tears. You’re so thirsty.

97

[quote]gregron wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.[/quote]
Church, nukka.

I’m going to try that fucker with 135 out the gates next time, clean grip first, THEN snatch, and row. We’ll see…[/quote]

you doin it today? I’m doin it today[/quote]

Fire it up,fellas.

98

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:
Hi Friend,

What would be your favourite complex so far? (if you have one)

I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.

[/quote]

Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[/quote]

Cool! Is there one that you dread?

How long do you think you’ll be following this approach? (6 weeks?)

I seem to hit a peak (performance wise) around the 3rd round or after - are you experiencing the same sort of thing? It’s kind of like entering a ‘zone’ if that makes sense.
[/quote]

If absolutely hate the overhead pattern. And that’s weird because my shoulders are my favorite and strongest muscle group. Its the speed shoulder press that kills me.

How long will I do it? 16 more weeks roughly. I will most likely have to end up doing one pattern a day when I hit 10 rounds for the sake of time and execution.

And I know exactly what you mean about that “zone.”

The first round is hardest

Second round is kinda like “ahh shit, let’s suck it up and do it”

Round 3 is domination.

4th round is a combination of 3 and 1

Round 5 is when I start the inner dialouge"cmon almost done, LIFT…ONE MORE REP"
[/quote]

10 rounds - yikes! If I’m having a Godly day - I might go for it that number too, but honestly I think I’ll be lucky to hit 8. But you never know?

Your description of each round is bang on with what I go through -
although I’m only doing one complex a day - lol, crap…

The OHP day is very tough - the DL day seems to own me the most.

How are you going about rest periods - fairly short? [/quote]

Hey man I have full faith in you reaching ten rounds. Its going to take time to build up to it but you will get there. Right now,I’m not hitting six rounds but this fall will be another story…I’m gonna look back and laugh at six rounds being hard…I will wish I was doing only six rounds when I’m pushing the sled for the 13th time lol

My rest periods are very short. They are usually just enought time to load weight or take weight off…going from dl to clean…or enough time to unload my shoulder…reracking shoulder press to set up push press…then a speed walk to the prowler…I rest when I finish a round…still short though…never longer than half of a song on my mp3 player.
[/quote]

Thanks Count! I shall commit to the task of 10.

I’m trying to keep the rest short (very much like you described) - the rest at the end of a round is a welcome relief.

With the Jump Deads - are they like a low pull? Or do you just jump from the bottom position?

99

[quote]Ct. Rockula wrote:

[quote]gregron wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Stretched and measured my shoulders for the hell of it…stupid tape measurer didnt fit so we guessed at 64.

[/quote]
Dude, you just STFU right now with that shit. You got a fucking foot on me or some shit then man, fuck. Need more Devil’s Triangle complex. Now. (Seriously, that’s what you should call it, because it burns like hell)[/quote]

LOL

I like the name. DTC, nice ring to it.

The burn is fierce and forever, you’re right.

Go forth and sizzle, nizzle.[/quote]
Church, nukka.

I’m going to try that fucker with 135 out the gates next time, clean grip first, THEN snatch, and row. We’ll see…[/quote]

you doin it today? I’m doin it today[/quote]

Fire it up,fellas.[/quote]
Fuck man, went for it, and it was more like a power shrug instead of a high pull, but I did it for 1 set. 115 and 95 for the next two sets. My traps hurt already.

Did you come up with the DTC or you find it somewhere?

100

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:

[quote]Ct. Rockula wrote:

[quote]undecimber wrote:
Hi Friend,

What would be your favourite complex so far? (if you have one)

I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.

[/quote]

Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[/quote]

Cool! Is there one that you dread?

How long do you think you’ll be following this approach? (6 weeks?)

I seem to hit a peak (performance wise) around the 3rd round or after - are you experiencing the same sort of thing? It’s kind of like entering a ‘zone’ if that makes sense.
[/quote]

If absolutely hate the overhead pattern. And that’s weird because my shoulders are my favorite and strongest muscle group. Its the speed shoulder press that kills me.

How long will I do it? 16 more weeks roughly. I will most likely have to end up doing one pattern a day when I hit 10 rounds for the sake of time and execution.

And I know exactly what you mean about that “zone.”

The first round is hardest

Second round is kinda like “ahh shit, let’s suck it up and do it”

Round 3 is domination.

4th round is a combination of 3 and 1

Round 5 is when I start the inner dialouge"cmon almost done, LIFT…ONE MORE REP"
[/quote]

10 rounds - yikes! If I’m having a Godly day - I might go for it that number too, but honestly I think I’ll be lucky to hit 8. But you never know?

Your description of each round is bang on with what I go through -
although I’m only doing one complex a day - lol, crap…

The OHP day is very tough - the DL day seems to own me the most.

How are you going about rest periods - fairly short? [/quote]

Hey man I have full faith in you reaching ten rounds. Its going to take time to build up to it but you will get there. Right now,I’m not hitting six rounds but this fall will be another story…I’m gonna look back and laugh at six rounds being hard…I will wish I was doing only six rounds when I’m pushing the sled for the 13th time lol

My rest periods are very short. They are usually just enought time to load weight or take weight off…going from dl to clean…or enough time to unload my shoulder…reracking shoulder press to set up push press…then a speed walk to the prowler…I rest when I finish a round…still short though…never longer than half of a song on my mp3 player.
[/quote]

Thanks Count! I shall commit to the task of 10.

I’m trying to keep the rest short (very much like you described) - the rest at the end of a round is a welcome relief.

With the Jump Deads - are they like a low pull? Or do you just jump from the bottom position?
[/quote]

Yea, its a low pull.