MasoKissed : The Super Villain RemixXx

Training Training Logs
1041

Legs, Back, and Triceps

Warm Up Stuff

Leg Extensions Single Leg
30x12
40x12
70x8
80x8

Leg Extensions Toes in
Stackx12

Leg Extension Toes Out
Stackx12

Leg Extension neutral
Stackx12
Stackx12

Hack Squats Toes Out, heels together
2ppsx12
3ppsx12

Hack Squat Neutral stance
4ppsx8
5ppsx6

Back Squat
225x12
315x10
405x7

Hamstrings
Seated Ham Curl Toes out
120x12

Seated Ham Curl Toes In
120x12

Seated Ham Curl Neutral
Stackx10

Glute Kickback
60x12
70x10
80x10

BB IDL
225x12
315x8
365x8

FST7 Hamstrings…High and Wide Leg Press 10pps

Back

Close Grip Pullovers…cable
120x12
140x12
160x10

Seated Cable Row
Stackx12
Stackx12
Stackx12

DB Row
100x12
110x12
120x12

Triceps

VBar Pushdowns
140x12
160x12
Stackx10

Reverse Straight Bar Pushdowns
160x12
160x12

No lift tonight…my dudes have drill this weekend

So ima build a fort in my living room…there will be no girls allowed

1042

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]gregron wrote:
AyyyyyOhhhhhhhhhhh!!! Gregron in da house!!! Checkin in on ya big guy[/quote]

Eat a dick[/quote]
LOL, literally, LOL[/quote]

You want some dick too?[/quote]

And then everyone wonders how things “get weird”…

1043

http://www.myfreeyoga.com/videos/66/-warrior-poses.html

Just finished this. It was awesome…

1044

[quote]Mascherano wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]gregron wrote:
AyyyyyOhhhhhhhhhhh!!! Gregron in da house!!! Checkin in on ya big guy[/quote]

Eat a dick[/quote]
LOL, literally, LOL[/quote]

You want some dick too?[/quote]

And then everyone wonders how things “get weird”…[/quote]

I suppose you are looking for dick also.

1045

This log’s a trip. What’re you weighing these days Chocula? You got some strong numbers in here, specifically the shoulder stuff.

1046

[quote]WhiteFlash wrote:
This log’s a trip. What’re you weighing these days Chocula? You got some strong numbers in here, specifically the shoulder stuff.[/quote]

284 last night

Cruising to 240 after new years…

1047

I was told there’s dick here?

1048

[quote]scj119 wrote:
I was told there’s dick here?[/quote]

Sorry bro Inkswallowed it all…

1049

This fort I’ve made is so bad ass

Sadly…a slobbering monster is breaking in

Ima be quiet so she doesn’t find me and cover me with snuggles

Hate snuggles

Hate em

1050

Deep Tissue Today

Oo ooooo

Yep, training related

1051

I’m just posting here so there is a pic of a competing powerlifter (my avi) in Rock’s log, because I know he loves the sport.

1052

[quote]scj119 wrote:
I’m just posting here so there is a pic of a competing powerlifter (my avi) in Rock’s log, because I know he loves the sport.[/quote]

Just as you came in last place at your little single rep ego lifting meet…you are last here also…ink…dixie…greg and wendy were here first

And theyre all cuter

1053

Chest Traps Biceps

Chest

Low Cable Fly…Hand on Hip Most Muscular Style
60x12
70x12
80x8

DB Decline Press
80x12
90x12
110x10
120x8

Mid to Incline Cable Fly
60x12
70x12
70x10

Low DB Incline Press with Palms In
90x12
100x12
110x10
115x10

Traps

Cable Upright Row
120x12
140x12
160x10

Bb Shrugs FST7 405 8 reps

Biceps

Preacher Machine 1x20???

Hammer Curl
45x12
55x12
65x10

BB Curl
105x8
135x6

1054

[quote]Ct. Rockula wrote:

[quote]scj119 wrote:
I’m just posting here so there is a pic of a competing powerlifter (my avi) in Rock’s log, because I know he loves the sport.[/quote]

Just as you came in last place at your little single rep ego lifting meet…you are last here also…ink…dixie…greg and wendy were here first

And their all cuter[/quote]

1055

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]scj119 wrote:
I’m just posting here so there is a pic of a competing powerlifter (my avi) in Rock’s log, because I know he loves the sport.[/quote]

Just as you came in last place at your little single rep ego lifting meet…you are last here also…ink…dixie…greg and wendy were here first

And theyre all cuter[/quote]
[/quote]

YAY

1056

I just got a phone call. My little sister…my happy sweet little baby sister is dead

I can’t believe

1057

[quote]Ct. Rockula wrote:
I just got a phone call. My little sister…my happy sweet little baby sister is dead

I can’t believe

[/quote]

Shit man, I’m sorry to hear that. My condolences to you and your family.

1058

[quote]Ct. Rockula wrote:

[quote]scj119 wrote:
I’m just posting here so there is a pic of a competing powerlifter (my avi) in Rock’s log, because I know he loves the sport.[/quote]

Just as you came in last place at your little single rep ego lifting meet…you are last here also…ink…dixie…greg and wendy were here first

And theyre all cuter[/quote]

I know, I meant an actual pic in a suit though, so people who don’t know any of the personalities can tell this is a powerlifting log.

Edit: Fuck, I just read the rest of the page. I’m sorry man. I know nothing I can type here will help though, won’t pretend I can relate to that type of loss either. Try to keep your head up.

1059

[quote]scj119 wrote:
I know nothing I can type here will help though, won’t pretend I can relate to that type of loss either. Try to keep your head up. [/quote]
x2. I actually started typing something out, and just closed the page. So sorry to hear this Rock. I can’t even imagine.

1060

Thanks fellas, I appreciate the thoughts. We are all trying.

Everytime i recieve a notification on my phone I get hopeful that it is one of her stupid chain texts… lol

Funeral was Saturday…rough.

Ahhhh

Happy Holidays and enjoy your families.