What would jesus do? He’d judge you and send your sweet ass to Hell.
[quote]Ct. Rockula wrote:
What would jesus do? He’d judhe you and send your sweet ass to Hell.
[/quote]
you really think I have a sweet ass?
blush
[quote]Edgy wrote:
[quote]Ct. Rockula wrote:
What would jesus do? He’d judge you and send your sweet ass to Hell.
[/quote]
you really think I have a sweet ass?
blush[/quote]
Dude you keep paying me and I keep complimenting you…that’s the arrangement and it stills stand.
Javorek Upper Body Warm Up
Clean Grip High Pull
Snatch Grip Pull
Barbell Row
135x6
185x6
OH Triceps Rope tricep warm up
Overhead Pattern
Top Half Shoulder Press 320x3
Standing Shoulder Press 225x5
Push 0ress 225x5
Speed DB Shoulder Press 40 for a 30 count
Medicine Ball Push Pressx8
HSP
5.5 rpunds kinda dropped the db’s on the speed press of round 6. haha
squat pattern
Leg extensions
full body complex
4x4 on full squats from 275 to 455
Top Half Squat 610x3
Front Squat 255x5
Jump Squat with DB 50x8
+ertical Jump Series BWx8
Prowler Backward Walk worked up to 4 pps
5 roundsThe hardest part of this quat complex is the db jump squat oddly enough…
Before I got started though there was a dude benhing like 245 I believe and he went for a rep he knew he would miss…it fell on him.he squirmed.no one helped…he learned a lesson.
I wanted to help because I felt bad but then I realized…he was being baptized and it was his time to talk to Gym God.
His rite of passage…
He was saved by rolling the bar from his chest to his waist to sit up and push the weight to the floor.
he was red,his ribs were sore.it was beautiful.
[quote]Ct. Rockula wrote:
What would jesus do? He’d judge you and send your sweet ass to Hell.
[/quote]
LOL oh Daniel Tosh…
[quote]Edgy wrote:
[quote]Ct. Rockula wrote:
What would jesus do? He’d judge you and send your sweet ass to Hell.
[/quote]
you really think I have a sweet ass?
blush[/quote]
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
What would jesus do? He’d judge you and send your sweet ass to Hell.
[/quote]
LOL oh Daniel Tosh…[/quote]
That whole Braclet bit was awesome. I hate him usually though.
I love that Johnny Cash song.
I like the new training set up you’re using. Is it kinda like that new program CT wrote about? the superhero thing or something?
[quote]BlackWidowGirl wrote:
[quote]trav123456 wrote:
eww[/quote]
This is not the place for you if you are grossed out by oral sex double entendres my friend…[/quote]
[quote]gregron wrote:
I love that Johnny Cash song.
I like the new training set up you’re using. Is it kinda like that new program CT wrote about? the superhero thing or something?[/quote]
Johnny Cash is a bad ass,yea.
And I am doing the superhero thing CT wrote about. I’m just raping it and making it change into what I. Want.
Its a good change from FST7.
Hi Friend,
What would be your favourite complex so far? (if you have one)
I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.
[quote]undecimber wrote:
Hi Friend,
What would be your favourite complex so far? (if you have one)
I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.
[/quote]
Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
Hi Friend,
What would be your favourite complex so far? (if you have one)
I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.
[/quote]
Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[/quote]
Cool! Is there one that you dread?
How long do you think you’ll be following this approach? (6 weeks?)
I seem to hit a peak (performance wise) around the 3rd round or after - are you experiencing the same sort of thing? It’s kind of like entering a ‘zone’ if that makes sense.
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
Hi Friend,
What would be your favourite complex so far? (if you have one)
I’m doing the Deadlift complex a little later today - looks like a doozy!
Goodmorning jumps will be pretty cool.
[/quote]
Without a doubt the Deadlift one is my favorite. I LOVE how “easy” the moves get. After doing a heavy rack pull the deadlifts feel lighter and after the deadlift the cleans just about fly up effortless…well not effortless lol but a lot easier than if you did cleans by themselves.
[/quote]
Cool! Is there one that you dread?
How long do you think you’ll be following this approach? (6 weeks?)
I seem to hit a peak (performance wise) around the 3rd round or after - are you experiencing the same sort of thing? It’s kind of like entering a ‘zone’ if that makes sense.
[/quote]
If absolutely hate the overhead pattern. And that’s weird because my shoulders are my favorite and strongest muscle group. Its the speed shoulder press that kills me.
How long will I do it? 16 more weeks roughly. I will most likely have to end up doing one pattern a day when I hit 10 rounds for the sake of time and execution.
And I know exactly what you mean about that “zone.”
The first round is hardest
Second round is kinda like “ahh shit, let’s suck it up and do it”
Round 3 is domination.
4th round is a combination of 3 and 1
Round 5 is when I start the inner dialouge"cmon almost done, LIFT…ONE MORE REP"
[quote]mom-in-MD wrote:
awwwww
There’s no speed shoulder press in the OH complex… right?
You uh… wanna make lil’ immortal minions? You know… for the sake of our immortal race and all.
In the video CT made he has the guy do speed presses for 30 seconds. I copied what was in the vids not what was written.
and about the minions…might wanna run that by Widow first. I wouldn’t want her to eat your face or amything. See she just harvested travs soul
If you didn’t want to, you could’ve just said no. Didn’t have to lie or make up excuses ;(
Yeah I watched the videos but didn’t pay attention. Damn CT and his hawtness.
if you wanna risk enduring whatever she does to you when she catches us its ip to you…just dont say you were not warned.