Really? Even on a cable with slow negatives and a squeeze at the top?
Oh i never tried cable just barbell, they make me wide looking when i use them regularly but i only go until my elbows are level with my shoulders
That may be why. I like to raise to to my mouth as that definitely uses traps.
Think about how your traps start to play a part on laterals when your break past your shoulder…the traps take over.
Same with upright rows…break past to shoulders to feel the traps.
ROCKY
What?
[quote]Ct. Rockula wrote:
What?[/quote]
sup dawg
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
What?[/quote]
sup dawg[/quote]
Chillin like a villain…
Had a weird dream last night…
So I was all set to debut in the wwe right? All set…as in music playing and people expecting me to walk down the ramp
Yea, weeelll I never came out because I was sleeping in the locker room
Worst part is it was the main event at wrestlemania against the undertaker for like 3 different championships
Now…where you think I woke up? Yea I woke up in a locker room this morning at my school…not the locker roomm more like athletic trainers room with the hosital beds and stuff
Was so scared that it wasn’t a dream…I cried.
Anyway…legs
WHAT IMA DO BOUT MY LEGS CHARLIE MURPHY???
Walk on incline warm up
Foam roll
Mobility stuff
Agility stuff
A suicide
Full body complex x2
Leg Extension tripoint
Stackx8
Stackx8
Stackx8
Nueutral…stackx12
I’m starting to do these leaning forward so I can’t push my back into the pad
Hack Squat close stance, neutral toes
Stackx8
Stackx8
Hack squat Close stance, toes out
Stack minus 3x8
Stackx8
Front Squats
245x12
275x10
305x8
Walking BB lunges to failure 185 pounds
Seated Ham Curls tripoint
130x10
130x10
160x10…neutral portion
DB sldl
70x12
90x12
110x10
Glute Kickbacks
50x12
60x12
60x12
Leg Press High and Wide
9ppsx12
11ppsx10
Dropset
9ppsx8
7ppsx8
5ppsx5
Singles leg Leg Press…for the lulz
3ppsx12
Triceps
PJR Pullovers
70x12
90x10
120x8
Vhandle pushdowns
120x12
150x10
200x8…leaned into these too much
Soooo after all that I had some suicides I owed my partner…we assign suicides to each other for fucking up
Fucking up as in…talking too much…not getting reps…excessive water trips…all the random shit that could potentially throw a session off
I owed 2 for the triceps pushdowns and staring too long at an ass.
He had 5 because he’s a wolverine fan…and I had to get some revenge on him some kinda way…so I tagged him every chance I got.
Motherfucker had the nerve to wear u of m sweat pants too
Kisses
Your style of training sounds ridiculously fun. I’m def following this log from now on.
[quote]Spidey22 wrote:
Your style of training sounds ridiculously fun. I’m def following this log from now on.[/quote]
Cool man
But much like everyone else who posts here you must provide lulz…or be a hot chick.
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
Ridic sic legworkout!
Just… just ridic. Digin on those walking lunges.
You has nice jooocy booty yes?
[quote]Ct. Rockula wrote:
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
[/quote]
Because some of us like to fly through the daynja zone!
I like that little suicide game you play! I wish I had a gym buddy pout
[quote]Hallowed wrote:
Ridic sic legworkout!
Just… just ridic. Digin on those walking lunges.
You has nice jooocy booty yes?[/quote]
Lol, yes ma’am. Its a showstoppa…
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
[/quote]
Because some of us like to fly through the daynja zone!
I like that little suicide game you play! I wish I had a gym buddy pout
[/quote]
Oh, poor maschy. Forever alone.
Id offer to be your partner but you’re to danjarous for me.
Id get hurt.
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
[/quote]
Because some of us like to fly through the daynja zone!
I like that little suicide game you play! I wish I had a gym buddy pout
[/quote]
Oh, poor maschy. Forever alone.
[/quote]
LOLZ
[quote]Ct. Rockula wrote:
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul[/quote]
f coffee its gross lol
anyway sick leg session, what kind of feast did you have for postworkout?? lol
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
[/quote]
Because some of us like to fly through the daynja zone!
I like that little suicide game you play! I wish I had a gym buddy pout
[/quote]
Oh, poor maschy. Forever alone.
[/quote]
LOLZ[/quote]
Ink…
Is a lolzmachine
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul[/quote]
f coffee its gross lol
anyway sick leg session, what kind of feast did you have for postworkout?? lol[/quote]
Haha, you need to start hangin out at coffe houses man.
Immediate pwo…blended in locker room
6 eggs
1 cup of oats
Splenda
Raw cocoa
Cranberries
Ice
Water
Pwo feast?
2 beef shawarmas
2 lamb shawarmas
2 cups of basamati brown rice with onions mushrooms and peppers
Salad