[quote]Ct. Rockula wrote:
Oooo you should feel the chain digging in
[/quote]
Why don’t you put it around your throat? Dass whassup
Hahahahahahahaha
Asphyxiation. I like
Alright
Video is comin down now
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky 
huuuge lol i would want to die though if i did that
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
LOLOLOL I saw it
umad, brah?
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
I can’t help it. Its the tease in me.
Dass Whassup
[quote]Blackaggar wrote:
huuuge lol i would want to die though if i did that[/quote]
Lol
The worst part isn’t the weight. Its the instability of the chain. That damned thing tries to throw you all over the place…
We also wrap the chain around our backs and do a wall sit back peddle type thing…
[quote]inkaddict wrote:
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
LOLOLOL I saw it
umad, brah?[/quote]
She 2 mad
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
LOLOLOL I saw it
umad, brah?[/quote]
She 2 mad[/quote]
Nah, I ain’t mad. I still love you boo.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
LOLOLOL I saw it
umad, brah?[/quote]
She 2 mad[/quote]
Nah, I ain’t mad. I still love you boo.[/quote]
Rock looked like the chick in your pic, so you must have seen it to know that.
[quote]inkaddict wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
LOLOLOL I saw it
umad, brah?[/quote]
She 2 mad[/quote]
Nah, I ain’t mad. I still love you boo.[/quote]
Rock looked like the chick in your pic, so you must have seen it to know that. [/quote]
I knew he wasn’t black the minute he spelled “asphyxiation” right. Poser!
[quote]Mascherano wrote:
[quote]inkaddict wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Mascherano wrote:
YOU FUCKER!!!
So not fair. SO NOT FAIR!!!
You better send me that vid Rocky :([/quote]
LOLOLOL I saw it
umad, brah?[/quote]
She 2 mad[/quote]
Nah, I ain’t mad. I still love you boo.[/quote]
Rock looked like the chick in your pic, so you must have seen it to know that. [/quote]
I knew he wasn’t black the minute he spelled “asphyxiation” right. Poser!
[/quote]
Good point. For someone who usually typo’s EVERYTHING, it was strange that he got that one right. Maybe he meant “apple pie” or something?
brotha been readin n shit
feel me?
oh fuck LMFAO
Didn’t go overboard yesterday…called it at two plates.
Hit chest and traps yesterday too…traps with fst7
this morning was arms and prowler work…drags and suicides
Making some chicken chili in mah slow cooka right now
Mmmmmmmmmmm
[quote]Ct. Rockula wrote:
Didn’t go overboard yesterday…called it at two plates.
Hit chest and traps yesterday too…traps with fst7
this morning was arms and prowler work…drags and suicides
Making some chicken chili in mah slow cooka right now
Mmmmmmmmmmm
what did you do for the fst7 shrugs, and also what did u do in between the sets? flex them or?
[/quote]
Yea, I did shrugs. to pump them I do a most muscular pose and to stretch I just hold the heaviest dumb bells I can find.
It was actually upright rows on the cable followed by fst7 bb shrugs
[quote]Ct. Rockula wrote:
It was actually upright rows on the cable followed by fst7 bb shrugs[/quote]
ahh nice, yeah i like upright rows but they only really hit my shoulders not my traps