[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
[/quote]
Because some of us like to fly through the daynja zone!
I like that little suicide game you play! I wish I had a gym buddy pout
[/quote]
Oh, poor maschy. Forever alone.
[/quote]
LOLZ[/quote]
Ink…
Is a lolzmachine[/quote]
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
Why the fuck do people spot dumb bells at the elbows?
It should be obvivuos to spot at the wrists
[/quote]
Because some of us like to fly through the daynja zone!
I like that little suicide game you play! I wish I had a gym buddy pout
[/quote]
Oh, poor maschy. Forever alone.
[/quote]
LOLZ[/quote]
Ink…
Is a lolzmachine[/quote]
[/quote]
I chuckled a bit
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul[/quote]
f coffee its gross lol
anyway sick leg session, what kind of feast did you have for postworkout?? lol[/quote]
Haha, you need to start hangin out at coffe houses man.
Immediate pwo…blended in locker room
6 eggs
1 cup of oats
Splenda
Raw cocoa
Cranberries
Ice
Water
Pwo feast?
2 beef shawarmas
2 lamb shawarmas
2 cups of basamati brown rice with onions mushrooms and peppers
Salad
[/quote]
blended in locker room? im intrigued, how???
and yes that feast sounds great haha
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul[/quote]
f coffee its gross lol
anyway sick leg session, what kind of feast did you have for postworkout?? lol[/quote]
Haha, you need to start hangin out at coffe houses man.
Immediate pwo…blended in locker room
6 eggs
1 cup of oats
Splenda
Raw cocoa
Cranberries
Ice
Water
Pwo feast?
2 beef shawarmas
2 lamb shawarmas
2 cups of basamati brown rice with onions mushrooms and peppers
Salad
[/quote]
blended in locker room? im intrigued, how???
and yes that feast sounds great haha[/quote]
Yea in the locker room. I keep a blender in my gym bag with a box of oats and other random things.
And shawarmas…dude so good.
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul[/quote]
f coffee its gross lol
anyway sick leg session, what kind of feast did you have for postworkout?? lol[/quote]
Haha, you need to start hangin out at coffe houses man.
Immediate pwo…blended in locker room
6 eggs
1 cup of oats
Splenda
Raw cocoa
Cranberries
Ice
Water
Pwo feast?
2 beef shawarmas
2 lamb shawarmas
2 cups of basamati brown rice with onions mushrooms and peppers
Salad
[/quote]
blended in locker room? im intrigued, how???
and yes that feast sounds great haha[/quote]
Yea in the locker room. I keep a blender in my gym bag with a box of oats and other random things.
And shawarmas…dude so good.[/quote]
“Other random things”
love shwarmas and gym bags
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
So date night
Going to spend my gothdollars on coffee
Black and iced like my soul[/quote]
f coffee its gross lol
anyway sick leg session, what kind of feast did you have for postworkout?? lol[/quote]
Haha, you need to start hangin out at coffe houses man.
Immediate pwo…blended in locker room
6 eggs
1 cup of oats
Splenda
Raw cocoa
Cranberries
Ice
Water
Pwo feast?
2 beef shawarmas
2 lamb shawarmas
2 cups of basamati brown rice with onions mushrooms and peppers
Salad
[/quote]
blended in locker room? im intrigued, how???
and yes that feast sounds great haha[/quote]
Yea in the locker room. I keep a blender in my gym bag with a box of oats and other random things.
And shawarmas…dude so good.[/quote]
“Other random things”[/quote]
How did you know?
[quote]Blackaggar wrote:
love lamp[/quote]
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
love lamp[/quote]
[/quote]
love lamp hmmmmmm sounds like a good wednesday
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
love lamp[/quote]
[/quote]
love lamp hmmmmmm sounds like a good wednesday[/quote]
Oh snap
Monsta
Just got back from disasters addres
Tonight was a circuit of
Supervillain chest pattern
Steady state cardio
Light sled dragging and pushing
It wasn’t timed each round was only as long as it took the guy doing the chest pattern to finish…
We all warmed up together on flat barbell bench
225x5
275x5
315x5
355x3
Picked 275 as my working weight for the complex
Round 1
Top half bench press 375x3,395x3,405x3, 405x3
Flat barbell bench press 275x5
Plyo push upbwx8
Speed db press 50lbs db 20 seconds
Medicine ball tossx5
Prowler chest press2 45spsx8
I got mine finish in 13 minutes.
15 minutes on treadmill incline walking
And 17 messing around with the prowler
After we rested up it was time for some suicide
Partner 1 owed 5 for skipping the morning work out without calling
Partner 2 owed 5 for the same
I had 9…originally it was 3 but I gassed halfway through the 3rd one…and they kept piling them on. Because I was moving so slow…
I puked at 7 all over the turf lol
You kbow what they said?
GO AROUND IT OR YOU HAVE ANOTHER ONE…
Back in the morning.
Kiss Kiss
Back,troceps
Close grip lat pulldown
Who knows?x12
Who cares?x12
Stackx10
Pressdowns
130x12
160x12
180x9
Pathos Arc
40x12
50x10
50x8
Cable Row
Stackx12
Stackx12
Stackt45x12
Umderhand Barbell Row
225x12
275x12
275x8
285x6
Single arm ovh tri ext
70x12
70x10
Double armed ovh tri ext
Stackx12
Stackx12
Reverse grip straight bar pushdown
160x12
170x8
Earned myself a suicide for tonight after the deadlift pattern
Woooooooo
Kissy Face
Super Villain DL Pattern
Dl warm up 225 to 450 4x4
Used 330 for the circuit
Warm up hang cleans 185 to 245 3x3
Used 205 for circuit
Made 3 rounds in 15 minutes
Rack pull 365x5…406x5…455x3
Deadlift 330…330…339
Hang clean 205…205…205
Jump deads 205x5…205x5…205x5
Broad jumps bwx5…bwx5…bwx5
Prowler drag 3 pps 30 yrs
17 minutes of ss incline walking as partner hit his rounds
We called the suicides tonight…make em up tommorrow after heavy drags
Sooooooo
I’m getting back into cts star complexes to train my guys…
One for army srt school this april
One to pass his PT in January
Another for PT…this is the PL guy
All 3 are deploying in June I believe…
The other plays semi pro football
That’s why I am having dounles…second session is work…
awesome workouts man so intense, if you puke u know u did a good job
[quote]Blackaggar wrote:
awesome workouts man so intense, if you puke u know u did a good job[/quote]
Haha
It was awful.
Achilles is feeling perfect…
Shoulder is healin up too
That shoulder shocker and simp fixed it
Digging a baseball into the ankle. Has increased ROM back to normal…no pain
Just tried to fry some chicken and failed
Al sharpton will bot be pleased
[quote]Ct. Rockula wrote:
Just tried to fry some chicken and failed
Al sharpton will bot be pleased[/quote]
How’s that even possible?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Just tried to fry some chicken and failed
Al sharpton will bot be pleased[/quote]
How’s that even possible?
[/quote]
Idk man
It would be like you messing up poached eggs or mayo and carrot sandwhiches
Yep…that’s what white people eat