Rest is ova
Straight into prowler drags from the front and back
5 each adding a 45 per side. And the beginning of each round
Warmed up with a lil treadmil walking and agility ladder work…cones and some shock jumps
Chest and Biceps in the morning…430 to be exact
Kiss Kiss
[quote]Ct. Rockula wrote:
Warm Up foot work stuff with cones
Foam roll
KB Circuit 4x
Foam Roll in Sauna
[/quote]
kinky!
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
Warm Up foot work stuff with cones
Foam roll
KB Circuit 4x
Foam Roll in Sauna
[/quote]
kinky![/quote]
I forgot to mentiom my partner rubbed hot candle wax all over my ass and balls. He kissed me deeply as I burned.
Chest
Cable crossover ss standinding cable rear delt fly warm up
Incline DB Palms In…puase and squeeze right before lock out…3 count negative
90x12
110x10
120x7
120x6
Incline Cable Fly
50x12
70x10
Decline BB Press
245x12
275x10
315x8
Decline DB Fly
60x12
70x12
80x10
Biceps
Cable Con Curl
50x12
60x12
70x8
BB Curl
95x6
105x6
And I saw my gym partners ID today his last name is McConkey
[quote]Ct. Rockula wrote:
I forgot to mentiom my partner rubbed hot candle wax all over my ass and balls. He kissed me deeply as I burned.[/quote]
[quote]Ct. Rockula wrote:
And I saw my gym partners ID today his last name is McConkey
[/quote]
He shall henceforth be know as Donkey.
So it is written.
So let it be done.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
And I saw my gym partners ID today his last name is McConkey
[/quote]
He shall henceforth be know as Donkey.
So it is written.
So let it be done.[/quote]
Idk Hallowed, I was leaning towards MCHonkey.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I forgot to mentiom my partner rubbed hot candle wax all over my ass and balls. He kissed me deeply as I burned.[/quote]
[/quote]
I made ink lol
hell yeah what bong u get big guy
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
And I saw my gym partners ID today his last name is McConkey
[/quote]
He shall henceforth be know as Donkey.
So it is written.
So let it be done.[/quote]
Idk Hallowed, I was leaning towards MCHonkey.[/quote]
I won’t tell him you said he has a small penis.
[quote]youknow wrote:
hell yeah what bong u get big guy[/quote]
I have a water bong. I like using ice in it for a sick ass cold smoke.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
And I saw my gym partners ID today his last name is McConkey
[/quote]
He shall henceforth be know as Donkey.
So it is written.
So let it be done.[/quote]
Idk Hallowed, I was leaning towards MCHonkey.[/quote]
I won’t tell him you said he has a small penis.
[/quote]
I’ve discussed his lackluster penis and have instructed him on fisting to pleasure women.
I figure his white forearm and hand is about the same as my mahogany mutilator.
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
And I saw my gym partners ID today his last name is McConkey
[/quote]
He shall henceforth be know as Donkey.
So it is written.
So let it be done.[/quote]
Idk Hallowed, I was leaning towards MCHonkey.[/quote]
I won’t tell him you said he has a small penis.
[/quote]
I’ve discussed his lackluster penis and have instructed him on fisting to pleasure women.
I figure his white forearm and hand is about the same as my mahogany mutilator.
[/quote]
Mahogany? Damn man, I’d have thought it was more of a “wenge” look alike.
You were woefully wrong
I failed today lol
I ate a pan of brownies
Damn it
My partner get pull away from mw3…been waiting on him FO EVA
I fucking hate video games
WOOGITY BOOGITY
Holy shit dude, that looks absolutely horrible. And, you’re humongous.
Looks horrible? Lol how you think it FEELS?
But when the chains go over the shoulders…doesn’t matter how you get there just get to the rail
Oooo you should feel the chain digging in