[quote]Nikki9591 wrote:
Nope, I’m not cute at all. I’m terrible and evil.
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[/quote]
I would love to lick one of your creamy popsicles 
especially if protein is part of the creamy filling[/quote]
I think you may receive a reward…
[quote]trav123456 wrote:
eww[/quote]
Its perfectly natural bro.
For the hell of it I’m gonna add in Barbell farmers walks…or use the logs if they’re still there…will explore the storage room
Hello Mr. I M M O R T A L
Hows it hangin?
[quote]trav123456 wrote:
eww[/quote]
This is not the place for you if you are grossed out by oral sex double entendres my friend…
So I made an adjustment to the DL Pattern today. The broad jump was subbed out for tire flips.
I just don’t like the idea of some much jumping. I’m a big boy with tint ankles and,ya know where I’m going. Injury prevention pretty much…
Tire flips are a good swap,hip dominant so its fine…
Started with chest pattern
Single arm machine fly
Tricep push down
Javorek shoulder complex
Bench Press 4x4 225 to 335
Top Half Bench Press 335 to 415
Flat Bench 275x5
Speed DB Press 50lbs for 30 count
Smith Machine Ballistic Bench 135x8
Low Cable Crossover 70x8
6 rounds, killed it…O.j.
Deadlift Pattern
Hamstring Curls
Bicep EZ Bar Curls
Full Complex
4x4 Deadlifts 275 to 455
Rack Pull 405 to 530
Deadlift 405
Hang Clean 185 to 245
Jump Deadlift 185 to 245
Tire Flip 550x5
Prowler Push worked up to 3pps
4 Rounds
Kiss Kiss
[quote]undecimber wrote:
Hello Mr. I M M O R T A L
Greetings motherfucker
[quote]mom-in-MD wrote:
Hows it hangin?[/quote]
Man, I wish I could remember that salt n pepa line…
Its all good,Betty. Thanks fer asking.
[quote]BlackWidowGirl wrote:
[quote]trav123456 wrote:
eww[/quote]
This is not the place for you if you are grossed out by oral sex double entendres my friend…[/quote]
Get em,Widow. Haha
[quote]Ct. Rockula wrote:
[quote]DoveofWar08 wrote:
Nice training man. I think I just might give these complexes of yours a try for warmups sometime. They seem cool. I’ll be following.[/quote]
I appreciate it man,thanks.
And yea man, do the complexes, they’re good for a lil added muscle stim and conditioning boost too…[/quote]
on your high pulls are you doing them from the hang or are you going to the ground for each rep? Gonna work them in today with my upperbody stuff so my traps will esplode like you said
[quote]gregron wrote:
[quote]Ct. Rockula wrote:
[quote]DoveofWar08 wrote:
Nice training man. I think I just might give these complexes of yours a try for warmups sometime. They seem cool. I’ll be following.[/quote]
I appreciate it man,thanks.
And yea man, do the complexes, they’re good for a lil added muscle stim and conditioning boost too…[/quote]
on your high pulls are you doing them from the hang or are you going to the ground for each rep? Gonna work them in today with my upperbody stuff so my traps will esplode like you said[/quote]
From the hang man
Do 6 reps and on the last rep kinda let it free fall to transition grips
Dude…I’m having a cheat meal of epic portions hahahahahahahahahahaha
Its gonna be a giant plate of spaghetti…I mean piled high,like a cartoon.
Ahh no I’m not, these noodles are all fiber and no carbs…
So I’m not cheating at all.
[quote]Ct. Rockula wrote:
[quote]gregron wrote:
[quote]Ct. Rockula wrote:
[quote]DoveofWar08 wrote:
Nice training man. I think I just might give these complexes of yours a try for warmups sometime. They seem cool. I’ll be following.[/quote]
I appreciate it man,thanks.
And yea man, do the complexes, they’re good for a lil added muscle stim and conditioning boost too…[/quote]
on your high pulls are you doing them from the hang or are you going to the ground for each rep? Gonna work them in today with my upperbody stuff so my traps will esplode like you said[/quote]
From the hang man
Do 6 reps and on the last rep kinda let it free fall to transition grips[/quote]
Do you pull high and let it drop, or do you finish the clean part of it? I need the break by catching it at the top. When I can finish 3 sets with 135, I’ll feel “special”, until then…special ed.
I just let it drop…
Also
Look up shirataki noodles…
[quote]Ct. Rockula wrote:
Also
Look up shirataki moodles…[/quote]
Interesting. Oh wait, I was looking at the NOODLES, brb…looking for MOOdles.
FUCK lol
The keyboard on my phone is small…
MOOOOOODLEZ