MasoKissed : The Super Villain RemixXx

Training Training Logs
561

[quote]mom-in-MD wrote:

Whats the difference between back/biceps, chest/triceps…back/triceps chest/biceps as well?

Have you ever had an ‘arm,’ day? [/quote]

Doing Triceps on Back day lets me hit the tri’s harder than if I did them on Chest day. I do not use my triceps in Back sessions so they are pretty much fresh when the time comes to train them. My biceps on the other hand are worked to a degree which means losser form/lighter weight if I were to hit them directly after Back.

Get it?

Plus this KIND OF translates to me traiing biceps and triceps 4x a week 2 direct and 2 indirect

Ive had arm days in the mix when I had more frequency in the weight room. I’m only lifting 4 days now not 5 or 6.

562

[quote]Edgy wrote:

< ------------------------- misses our little cupcake, Nikki. Could take or leave the Vampire, tho -------[/quote]

Yea, Im one of those “eh” characters on TN. The show can go on without me.

563

Also, I will add that Franks Red Hot and lime juice makes awesome chciken and burger marinades.

564

ya, I get it. I’m gonna try that way. In the livespill, CT had his peeps doin that way.

Danke. :slight_smile:

I’m an “eh” character too…not to worry.

565

[quote]mom-in-MD wrote:
ya, I get it. I’m gonna try that way. In the livespill, CT had his peeps doin that way.

Danke. :slight_smile:

I’m an “eh” character too…not to worry.

[/quote]

What the hell is a Livespeill?

566

Wrestling Last night did not work because no one who showed up was over 170

Skipped conditioning this morning because my alarm ring tone blended into my dream and I didnt wake up.

Delts (all cable brah) and Biceps

Horizontal Shoulder Press
70x12
90x12
100x10
100x10

Triple Cable Shrug
90x12
120x12
150x10

Horizontal Cable Lateral
60x12
70x12
80x8

Horizontal Rear Delt Fly
60x12
70x12
70x12

Biceps

Incline DB Curl
40x12
50x10
60x8

Reverse Spider Curl
25x5
35x5
45x5

567

Im Bored…can I hang out in here for a while?

568

[quote]Edgy wrote:
Im Bored…can I hang out in here for a while?[/quote]

Sure man

569

Skipped wrestling tonight too…BUT went to an entertainment wrestling school instead with a guy who is trying to break into it. I might join him…while I love wrestling and really wanted to rep my school on the mats again this year…Ive always wanted to hold a mic and hit someone with a chair…

Ive had a decade and a half worth of wrestling,so am I really missing anything by not lacing up this season? On to other avenues…MAYBE?

Ive really been tugged in a few directions with regards to my athletic future…semi pro football,wrestling…MMA(really not bad at this. it usually turns into a guy throwing punches and me wrestling him…I get hit, he gets thrown. If I picked up striking I could be decent overall)…BBing…porn

ANYWAY

Training from tonight

Legs and Triceps

I tape the fawk out of my ankle

Leg Extensions

Squat 4x4
275x4
315x4
365x4
385x4

Front Squat no lock out
185x12
225x10
275x8

FST-7 Hack Squat 280

Good Morning/DB RDL
185X12/55X12
205X12/70X12
235X8/90X10

High Leg Press
9ppsx12
11ppsx10
11ppsx8-drop set to 9 ppsx8-drop set to 7ppsx???

Double Pump
50x12
60x12
70x10

BB RDL FST-7 185-275

Dudes, I’m out, Like a boner in sweatpants…you cant stop me!!!

Catch yall Monday

570

so much to do, so little time.

571

The end is hilarious

572

[quote]mom-in-MD wrote:
so much to do, so little time.[/quote]

eh, no real pressure.

573

Toney Freeman did work this weekend.

X MAN COMETH

574

also

super nows

575

ok youre an angry lesbian I get it

Conditioning this morning

Heavy bag circuit 5 rounds 3 minutes

Strike Bag rounds 2 rounds 5 minutes

576

[quote]gregron wrote:
^^I was just wondering what had happened to her. That cat fight BS from powerful women must have driven her off

those heavy bag conditioning sessions sound awesome[/quote]

there was a cat fight?

.MOAR PENTAGRAMS.

577

this is how i picture you by the way

578

Last night-Wrestling School…we did a bunch of tumbling…yea, I said tumbling

Chest,Biceps, Abs

Incline Cable Press
70x12
90z12
110z12
130z8

Incline Cable Flies
50x12
70x12
90x12

Decline Cable Press
100x12
120x12
130x12
150x8

Decline Cable Fly
70x10
90x10
100x8

Cable Crossover FST7 100

Biceps

Hammer Curl
50x12
60x12
60x10

Spider Curl
35z5
45z5
45+25x5

Abs

Arms Extended DB Crunch 30x10x2
DB Leg Raises 40x12x2

579

Morning Conditioning

Chase and strike 4 rounds. 3 minutes

580

[quote]ThePerfectDrug wrote:

[quote]gregron wrote:
^^I was just wondering what had happened to her. That cat fight BS from powerful women must have driven her off

those heavy bag conditioning sessions sound awesome[/quote]

there was a cat fight?

.MOAR PENTAGRAMS. [/quote]

yea a cat fight

Nikki’s log go find

and I will see what I have to see if I can pull anymore pentagrams out of the collection…any color you like?