[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
I only come in here for pics of BWG.
but then, you knew that, right?[/quote]
go die[/quote]
Boys boys boys…if you want to fight about it atleast take your shirts off ;)-
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
I only come in here for pics of BWG.
but then, you knew that, right?[/quote]
go die[/quote]
Boys boys boys…if you want to fight about it atleast take your shirts off ;)-[/quote]
:::::: takes off shirt, Strips to undies and covers myself with baby oil. Assumes grappling stance :::::::::::::
^ Edgy where you at with our little competition?
[quote]DJHT wrote:
^ Edgy where you at with our little competition? [/quote]
just got back from Vaca, and reviewed training for a new start…DL on Wed nite, so we’ll see how that goes. Squats last night felt good and strong, so I’m having good feelings about Wed.
And this, Rock my freind, is how we hijack your thread!
Deal wit it~
[quote]Ct. Rockula wrote:
My massage was awesome this morning by the way.
I’m proud of myself for passing the asian one where handjobs are given and the “accupressure” one where they let you boobybang them.
Accupressure clinic usually are code for escort scort or non streetwalking hookers.
It sounds like accupunture so it goes undetected and no one considers it
Accupressure places might have a few people who have credentials for therapy but that’s just a cover up
They might even start you off with a rub down there
Asian places on the other hand just start with their mouths. None of them know how to give deep tissue…deep everything else though.
[/quote]
I hate that i can’t just pay someone to jerk me off for $20 
Did you go back to Ohio Rock? And was your city gone? Did muzak fill the air from Seneca to Cuyahoga Falls? Way to go, fucking Ohio.
Miss you daddy!
[quote]Edgy wrote:
[quote]DJHT wrote:
^ Edgy where you at with our little competition? [/quote]
just got back from Vaca, and reviewed training for a new start…DL on Wed nite, so we’ll see how that goes. Squats last night felt good and strong, so I’m having good feelings about Wed.
And this, Rock my freind, is how we hijack your thread!
Deal wit it~[/quote]
Cool, was going to pull today, but had a little booboo on the knee, thought better than scraping the bar across this. No worries.
Sorry Rock I know you dont mind.
[quote]Mascherano wrote:
I hate that i can’t just pay someone to jerk me off for $20
[/quote]
< -------------- would give Maschy a rub down for next to nothing ------------ !
[quote]Edgy wrote:
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
I only come in here for pics of BWG.
but then, you knew that, right?[/quote]
go die[/quote]
Boys boys boys…if you want to fight about it atleast take your shirts off ;)-[/quote]
:::::: takes off shirt, Strips to undies and covers myself with baby oil. Assumes grappling stance :::::::::::::[/quote]
Well well in that case I want to play too ;)-
The fuck is all this?
Shoulders Biceps,Abs
Same Warm Up as Tuesday
Cable Rear Delt 2 sets for warm up 20 reps 30lbs
DB Shoulder Press
65x12
75x12
85x10
95x8
Triple Cable Shrug
100x12 each angle
120x12
130x10
Horizontal Lateral Cable
50x12
60x12
60x8
Horizontal Rear Delt Fly
60x12
70x12
70x12
Biceps
Incline DB Curl
40x12
50x12
60x10
Spider Curl
35x5
45x5
45+10x5
Abs
Rope Suplex 2 sets 100lbs 10 per side
dummy toss…imagine a belly to belly suplex with a wrestling dummy but without falling with it…
other takedown drills just for the hell of it
firemans,hip toss…
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
My massage was awesome this morning by the way.
I’m proud of myself for passing the asian one where handjobs are given and the “accupressure” one where they let you boobybang them.
Accupressure clinic usually are code for escort scort or non streetwalking hookers.
It sounds like accupunture so it goes undetected and no one considers it
Accupressure places might have a few people who have credentials for therapy but that’s just a cover up
They might even start you off with a rub down there
Asian places on the other hand just start with their mouths. None of them know how to give deep tissue…deep everything else though.
[/quote]
I hate that i can’t just pay someone to jerk me off for $20
Did you go back to Ohio Rock? And was your city gone? Did muzak fill the air from Seneca to Cuyahoga Falls? Way to go, fucking Ohio.
Miss you daddy!
[/quote]
What? How do you know places in Ohio? I thought no one knew places in Ohio except people from Ohio.
I doubt you’d ever have to drop 20 for anyone to play with your clit…just go outside naked, I bet you’ll be swarmed with people poking you.
snuggle
AM Conditioning
Heavy Bag
30 secs power strike
30 sec alternate power strie
30 sec speed strike
30 sec alternate speed strike
30 sec power knee
30 sec alternate power knee
30 speed knee
30 sec alternate speed knee
3 rounds
Motion knees and strikes 45 sec roundsx3
this got crazy because the guy I was with would run away from me and Id have to catch him then he would call a combo of t…
chase him down… then strike… strike… left strike… knee… right strike… for example
lifting is at 9pm from now on
Quads…yea, I’m squatting,you mad,dr?
Back Squat
225x4
275x4
315x4
365x4
Front Squat
135x12
185x10
225x8
Hams
Good Morning SS DB RDL
135x12 55x12
185x12 75x12
205x10 85x10
High Leg Press
7ppsx12
9ppsz12
11ppsx10
Double Pump 3 sets of 12 at 70lbs
FST7 Hamstrings…BB RDL 135 to 275
Triceps
Overhead Rope
Stackx12x3
Close Grip Pin Press
225x5
275x5
320x5
Wrestled for a bit at some martial arts place
Did shark bait for a while
That’s basically one dude in the middle of a circle doing one on one wrestling until he gets a takedown…when he gets a takedown a new dude shows up…so on
The first four dudes were easy…180lb dudes so I kinda pushed them down…the big boys ugh,let’s not talk about it.
Ok ok, it took like 6 mins for me to get a takedown on a dude my size
And when I scored,another big ass dude showed up…did not score…
Good stuff
Conditioning.
A few of us met up this morning in a parking lot by the school and pushed our cars down the lot…100 yards guessing
each go is a “there back”
Solo
Charger 2x
Civic 3x
Focus…I raped it pretty much
Tandum (to get started and solo push)
Lincoln 1x
After that I tried my Explorer and failed
after the three man push start I got it maybe 7 feet before it was like “nope”
My mom knows a dude who owns a junk yard and he’ willing let me roam around in the wreckage and look for tires…um,free.
So,there’s this Leatherface type guy I’m going back there with to search…
My ribs are feeling the wrestling
No lifting tonight
Dats wassup
[quote]DixiesFinest wrote:
Dats wassup[/quote]
handshake high 5 hug combo
I lobe these spiderman pics
http://www.foodmatters.tv/_webapp_488105/Whats_Really_In_Chicken_McNuggets_-_Scary
Just came across this…
[quote]Ct. Rockula wrote:
[quote]DixiesFinest wrote:
Dats wassup[/quote]
handshake high 5 hug combo
I lobe these spiderman pics [/quote]
you should be able to get tires pretty easily.
Just contact a local tractor company if the junk yard doesn’t work out!