[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
You’re the manager here man. That is your call.[/quote]
Too much? [/quote]
That’s actually what I was hoping for.
[/quote]
Excellent!
Was also considering adding a mask/helmet as well. Sort of a cross/hybrid between the helmet from Gladiator and the one the big dude wears in Lord of the Rings.
I’m also thinking a DVD and possibly a book? Trying to think of title’s - any ideas?
(again - too much?)
Will Harris…4th place? wow
[quote]DixiesFinest wrote:
[quote]WhiteFlash wrote:
So, between internet shit talking, random pics, music discussion and sexual innuendo there’s occasionally some lifting going on in here? [/quote]
A little.[/quote]
Erry now and then we train in hurr
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
You’re the manager here man. That is your call.[/quote]
Too much? [/quote]
That’s actually what I was hoping for.
[/quote]
Excellent!
Was also considering adding a mask/helmet as well. Sort of a cross/hybrid between the helmet from Gladiator and the one the big dude wears in Lord of the Rings.
I’m also thinking a DVD and possibly a book? Trying to think of title’s - any ideas?
(again - too much?)[/quote]
I’m liking how you think man. I am not sure about titles for the film and book though. Um, maybe…Twil…
Ok, let me redirect this log back to actual training…starting tomoro lol
Dude’ Will got shafted so bad…
I think his posing routine kills his placing. Maybe the judges want to teach him a lesson about predicting his victories months before the show…lol
I dont even know what to say…
The thing I can see wrong with this show though is his hams and glutes being out of shape…BUT the whole line up nearly was in less the prime condition from the back…
idk,maybe if he had started his prep a week or two earlier he would have crushed it
The good news is though
WILL HARRIS IS BACK ON STAGE…
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
You’re the manager here man. That is your call.[/quote]
Too much? [/quote]
That’s actually what I was hoping for.
[/quote]
Excellent!
Was also considering adding a mask/helmet as well. Sort of a cross/hybrid between the helmet from Gladiator and the one the big dude wears in Lord of the Rings.
I’m also thinking a DVD and possibly a book? Trying to think of title’s - any ideas?
(again - too much?)[/quote]
I’m liking how you think man. I am not sure about titles for the film and book though. Um, maybe…Twil…[/quote]
Lol - that would probably work actually, Maso-kissed would also be alright too perhaps?
Don’t forget tees, car stickers, fridge magnets etc. - we’re going all out on this thing!
World Domination.
Chest,Biceps,Abs
Incline Cable Press
60x12
80x12
100x10
110x10
Incline Cable Fly
50x12
70x12
80x10
Decline Cable Press
80x12
100x12
120x10
130x8
Decline Cable Fly
60x12
70x12
80x12
FST-7 High Cable Crossover
mmmmmmm Cabllicious
Biceps
Hammer Curl-Strict with squeeze
50x12
65x12
60x10
Sprider Curl
25psx12
35psx12
45psx7
Abs
Decline Situps with twist
2 set of 8 BW
Woodchops 2 sets of 10 each side 100lbs
Blaze has me considering a PH
is HaloD still around?
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
You’re the manager here man. That is your call.[/quote]
Too much? [/quote]
That’s actually what I was hoping for.
[/quote]
Excellent!
Was also considering adding a mask/helmet as well. Sort of a cross/hybrid between the helmet from Gladiator and the one the big dude wears in Lord of the Rings.
I’m also thinking a DVD and possibly a book? Trying to think of title’s - any ideas?
(again - too much?)[/quote]
I’m liking how you think man. I am not sure about titles for the film and book though. Um, maybe…Twil…[/quote]
Lol - that would probably work actually, Maso-kissed would also be alright too perhaps?
Don’t forget tees, car stickers, fridge magnets etc. - we’re going all out on this thing!
World Domination.
[/quote]
Great!!!
We will also venture into coloring books and action figures as well. The kids need to get hooked young so the World Domination is in full effect when they become adults.
I only come in here for pics of BWG.
but then, you knew that, right?
[quote]Edgy wrote:
I only come in here for pics of BWG.
but then, you knew that, right?[/quote]
go die
[quote]Ct. Rockula wrote:
Blaze has me considering a PH
is HaloD still around? [/quote]
Haha. Yeah. It still is. Pretty sure you can order it from a number of online supplement stores. Also worth considering are S-drol clones…namely M-drol by Competetive Edge Labs, and Methastadrol by…I don’t remember who. Besides those two, most aren’t worth running from what I hear.
I would try to make sure you have a research chem for PCT (Nolva) and stay away from most standard supp PCTs.
feel free to PM me or just ask in here if you have any questions about my run.
[quote]Blaze_108 wrote:
[quote]Ct. Rockula wrote:
Blaze has me considering a PH
is HaloD still around? [/quote]
Haha. Yeah. It still is. Pretty sure you can order it from a number of online supplement stores. Also worth considering are S-drol clones…namely M-drol by Competetive Edge Labs, and Methastadrol by…I don’t remember who. Besides those two, most aren’t worth running from what I hear.
I would try to make sure you have a research chem for PCT (Nolva) and stay away from most standard supp PCTs.
feel free to PM me or just ask in here if you have any questions about my run.[/quote]
ahh, thanks man,but I got this covered. Ive used Mdrol and Hdrol as a stack back in 09.
I was just considering whether or not to do another one of just Hdrol this time. I like Hdrol because of that cardio effect,its unreal. Its like droppin E and jogging…just keep going
Before I do though I will need to call NPC nad see whats on their banned substances list and how long Id be out of contention after a cycle…
Can I call myself natty after using ph 2 years ago? lol
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
You’re the manager here man. That is your call.[/quote]
Too much? [/quote]
That’s actually what I was hoping for.
[/quote]
Excellent!
Was also considering adding a mask/helmet as well. Sort of a cross/hybrid between the helmet from Gladiator and the one the big dude wears in Lord of the Rings.
I’m also thinking a DVD and possibly a book? Trying to think of title’s - any ideas?
(again - too much?)[/quote]
I’m liking how you think man. I am not sure about titles for the film and book though. Um, maybe…Twil…[/quote]
Lol - that would probably work actually, Maso-kissed would also be alright too perhaps?
Don’t forget tees, car stickers, fridge magnets etc. - we’re going all out on this thing!
World Domination.
[/quote]
Great!!!
We will also venture into coloring books and action figures as well. The kids need to get hooked young so the World Domination is in full effect when they become adults.[/quote]
Action figures! Brilliant.
Then we’ll also need a cartoon series - to help spread the message.
This is going to be great!
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
[quote]undecimber wrote:
[quote]Ct. Rockula wrote:
You’re the manager here man. That is your call.[/quote]
Too much? [/quote]
That’s actually what I was hoping for.
[/quote]
Excellent!
Was also considering adding a mask/helmet as well. Sort of a cross/hybrid between the helmet from Gladiator and the one the big dude wears in Lord of the Rings.
I’m also thinking a DVD and possibly a book? Trying to think of title’s - any ideas?
(again - too much?)[/quote]
I’m liking how you think man. I am not sure about titles for the film and book though. Um, maybe…Twil…[/quote]
Lol - that would probably work actually, Maso-kissed would also be alright too perhaps?
Don’t forget tees, car stickers, fridge magnets etc. - we’re going all out on this thing!
World Domination.
[/quote]
Great!!!
We will also venture into coloring books and action figures as well. The kids need to get hooked young so the World Domination is in full effect when they become adults.[/quote]
Action figures! Brilliant.
Then we’ll also need a cartoon series - to help spread the message.
This is going to be great!
[/quote]
The cartoon series needs to come with cards like Pokemon.
Warm Up-
Heavy Bag Strikes and Knees
10 each arm “power strike”
10 each arm “speed strike”
10 each arm alternate power strike
10 each arm speed strike
10 power knees
10 speed knees
10 alternate power kness
10 alternate speed knees
hand strikes and knees with motion on pad (trying to get mobility in ankle back)
10 power strikes while circiling left
10 power strikes while circiling right
10 power knees while circiling left
10 power knees while circiling right
more motion strikes and knees…random cadence for 1 minute
Back,Triceps
Incline Cable PulloveR
50x12
70x12
100x10
Close Reverse Grip Lat Pulldown
90x12
120x12
140x12
Rack Pulls
275x12
315x12
365x12
405x6
Hammer Strength High
2psx12
2ps+25x12
3ps+10x10
DB Row SS Barbell Row Underhand
90/185x12
105/205x12
115/235x8
130/255x6
Triceps
Rope Pressdown
stackx12
stackx12
stackx12
DB PJR
90x12
110x12
120x8
And,I’m on my way to Ohio
O-H!!!
[quote]Ct. Rockula wrote:
And,I’m on my way to Ohio
O-H!!!
[/quote]
Shut up with that shit
<3
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
And,I’m on my way to Ohio
O-H!!!
[/quote]
Shut up with that shit
<3[/quote]
sits quietly
What am I reading? I don’t even…