[quote]inkaddict wrote:
FUCK ATLANTA! I was in that airport for 2 hours, and thought I was going to kill myself with that humidity! Haha, fuck it all man.
How was the flight?[/quote]
The flight was cool man. I had never been on a plane before so I was nervous. Chill though.
[quote]Mascherano wrote:
Sweet! I’ve just subscribed to you, and that creepy guy that wants to see my broken leg (Greg!).
Now you’ll always have a little bit of sunshine in your life, Rock. You’re welcome! :)[/quote]
We want to see the leg Masch. Did you forget who you were talkin to? Lol
And I watched you sldl vid. I had no idea your ass was that epic. Lol
And still no luck with the uploads. I called tmobile and they had no idear about what to do. They suggested calling motorola so that’s the next and final option…maybe.
I’ve even tried emailing the vids to my yahoo account but they just don’t show up as attached files.
Weird
And since this is a training log. I’ve heard that there’s a new fst7 dvd in the makingand it should be out this fall so I’m stoked for that.
About my training NOW…not sure which way I’m going.
Superhero might not work at whatever gym I join. Plus I may be too deconditioned to hit it hard when I do get to lifting again. So with that said I may jump straight into fst7. And from now on tone down the weights and hit more max contractions and that kind of stuff.
I’m definitely at a stage where size isn’t an issue. And like stu said a few times if he could go back he would have stopped chasing numbers long ago.
I’m not a powerlifter and have no desire to be one ever. Why continue focusing training around pl lifts? All that will do in my opinion is give me a reason to use the powerbuilder tag and in my opinion that’s purgatory.
No progress made toward either goal. Yes,progress in strength and development occur but not at the level you’d see if you had one goal…unless you’re that hungryformen asshole. Fuck him. Lol he reminds me of the trainer from night at roxbury.
And I’m gonna go back to one bodypart split too…fst7 everyday.
Oh yes…you are back…I am sad about the vids too!! :,( but happy you are here again…
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
FUCK ATLANTA! I was in that airport for 2 hours, and thought I was going to kill myself with that humidity! Haha, fuck it all man.
How was the flight?[/quote]
The flight was cool man. I had never been on a plane before so I was nervous. Chill though.[/quote]
Never been on a plane before? How’d you get over there in the first place? I just KNOW your black ass didn’t swim! Haha
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
FUCK ATLANTA! I was in that airport for 2 hours, and thought I was going to kill myself with that humidity! Haha, fuck it all man.
How was the flight?[/quote]
The flight was cool man. I had never been on a plane before so I was nervous. Chill though.[/quote]
Never been on a plane before? How’d you get over there in the first place? I just KNOW your black ass didn’t swim! Haha
[/quote]
Clearly he manifested himself there in the typical vampire fashion.
YAY! Rock really is back! Ranting and raving…its nice to have you home 
Meh, those turned out more RDLish than SDLish. I really don’t understand the difference between any of the stiff, straight and roman DLs, so i’m just gonna say fuck it and do whatever makes tiny tears in me hamstrings.
Maybe you should start training for the apocalypse?
(watching from above…and am amused by my creations)
Chest.Biceps,and Abs
Decline Cable Press with a 3 count squeeze
70x17
80x12
90x10
100x7
Decline Cable Fly 3 second squeeze
50x12
60x12
70x8
Incline Hammer Strength 3 second squeeze
2ppsx12
2ppsx12
2+25pps-8
FST-7 Chest-Machine Fly
HIIT Cardio 10 mins 30 sec rounds
In sandy springs georgia til the fiftenth. Then a week in Tennesee…
Can’t move into my apt til august 4th so I’m wanderin til then.
Well not wanderin,but visiting my southern blood.
So much awesome terrible food.
The first thing an aunt said was “boy you lookin skiiny, y’all come on in and have some banana puddin”
She left me alone with a giant bowl of it. And…told me to get a helping. I grabbed a spoon and ate it all.
Registering for school?
Yea, I only have a language,research methods,and a few other courses and I’m done with the undergrad.
That’s still at least 4 semesters though. I need two yesrs of a language.
Amyway back to training.
I killed it.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
FUCK ATLANTA! I was in that airport for 2 hours, and thought I was going to kill myself with that humidity! Haha, fuck it all man.
How was the flight?[/quote]
The flight was cool man. I had never been on a plane before so I was nervous. Chill though.[/quote]
Never been on a plane before? How’d you get over there in the first place? I just KNOW your black ass didn’t swim! Haha
[/quote]
Went by water.
[quote]Mascherano wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
FUCK ATLANTA! I was in that airport for 2 hours, and thought I was going to kill myself with that humidity! Haha, fuck it all man.
How was the flight?[/quote]
The flight was cool man. I had never been on a plane before so I was nervous. Chill though.[/quote]
Never been on a plane before? How’d you get over there in the first place? I just KNOW your black ass didn’t swim! Haha
[/quote]
Clearly he manifested himself there in the typical vampire fashion.
YAY! Rock really is back! Ranting and raving…its nice to have you home
Meh, those turned out more RDLish than SDLish. I really don’t understand the difference between any of the stiff, straight and roman DLs, so i’m just gonna say fuck it and do whatever makes tiny tears in me hamstrings.
Maybe you should start training for the apocalypse?
[/quote]
Apacolypse has already happened. We are what remains.
I don’t know the difference either. Lol same stuff
[quote]Edgy wrote:
(watching from above…and am amused by my creations)[/quote]
I want to watch your face melt off,eyes first.
I bet they melt and run down your cheeks like cheese. I will lick them off .
[quote]BlackWidowGirl wrote:
Oh yes…you are back…I am sad about the vids too!! :,( but happy you are here again…[/quote]
I’m still trying to figure out how to make sure you never smile again. You aren’t allowed happiness.
X2 on being pumped that your not gone. I fully supported your mini rants in GAL.
Banana pudding is awesome! Some hot wings and banana pudding? Breakfast of champions!
Lol GAL is blocked on my dropdown menu now. How’d that little thing turn out?
And thanks for the support minion.
Dude, this banana pudding was a meal in its self. It had like a cake in it smashed up with nuts and. Whipped cream.
It was like a strawberry shortcake but with banan
The food that’s laying around is ridiculous. There’s a meatloaf in the over for no reason. These women cook for the hell of it. They’re bored and have nothing else to do but feed everyone they see.
I’m goin of my diet so bad. Its like when Bender became human. Hahahaha
Hey Ct, welcome back!!
Your maturing in your training ways…picking a side sounds good. I’ve been thinking about that too lately…
Hi Ct.
I’m glad you are not gone too.
I tried to find your youtube channel but could not find. 
Is it because I’m Canadian?
[quote]Ct. Rockula wrote:
Dude, this banana pudding was a meal in its self. It had like a cake in it smashed up with nuts and. Whipped cream.
It was like a strawberry shortcake but with banan
[/quote]
that sounds so good.
Sounds like you need to start a “bulking phase”
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
Oh yes…you are back…I am sad about the vids too!! :,( but happy you are here again…[/quote]
I’m still trying to figure out how to make sure you never smile again. You aren’t allowed happiness.[/quote]
Oh now this will be a challenge in which i shall relish, my dark lover…
[quote]Charlie Horse wrote:
Hi Ct.
I’m glad you are not gone too.
I tried to find your youtube channel but could not find.
Is it because I’m Canadian?
[/quote]
probably…
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
Hi Ct.
I’m glad you are not gone too.
I tried to find your youtube channel but could not find.
Is it because I’m Canadian?
[/quote]
probably…[/quote]
We’re only really dangerous when we’re in large groups.