[quote]Charlie Horse wrote:
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
Hi Ct.
I’m glad you are not gone too.
I tried to find your youtube channel but could not find. 
Is it because I’m Canadian?
[/quote]
probably…[/quote]
We’re only really dangerous when we’re in large groups.
[/quote]
No
Canadians aren’t even dangerous then.
Its the Americans mixed in the crowd that do the dirty work. Canadians just sit there and play board games.
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
Oh yes…you are back…I am sad about the vids too!! :,( but happy you are here again…[/quote]
I’m still trying to figure out how to make sure you never smile again. You aren’t allowed happiness.[/quote]
Oh now this will be a challenge in which i shall relish, my dark lover…[/quote]
I’m putting you on the ignore list.
[quote]gregron wrote:
[quote]Ct. Rockula wrote:
Dude, this banana pudding was a meal in its self. It had like a cake in it smashed up with nuts and. Whipped cream.
It was like a strawberry shortcake but with banan
[/quote]
that sounds so good.
Sounds like you need to start a “bulking phase” [/quote]
Hahaha
I’m gonna be Gilbert Brown in no time.
[quote]mom-in-MD wrote:
Hey Ct, welcome back!!
Your maturing in your training ways…picking a side sounds good. I’ve been thinking about that too lately…[/quote]
Yes, refine the evil.
So you lift weights? I thought you just partied like a rock star.
Back Triceps and Calves
Decline Cable Pullover 3 second 0ause
70x12
90-12
100x10
Close Reverse Grip Lat Pulldown 3 second pause
80x12
110x12
130x12
Rack Pull 3 second Pause
275x12
325x12
385x10
Hammer Strength High 3 second pause
1ppsx12
2ppsx12
3ppsx12
Underhand Barbell Row 3 second pause
185x12
205x12
225x10
245x6
Triceps
Rope Prushdown 3 second Pause
120x12
140x12
160x10
Overhead Rope Exrension 3 second Pause
140x12
160-12
180x10
Calves
Standing Smith Calf Raise
2ppsx12
3ppsc12
4ppsx10
Standing DB Calf Raises
55 each handx15
65x12
75x10
85x10
[quote]DJHT wrote:
So you lift weights? I thought you just partied like a rock star. [/quote]
That’s basically all I do. Lift and snort coke off sluts…
[quote]Ct. Rockula wrote:
[quote]DJHT wrote:
So you lift weights? I thought you just partied like a rock star. [/quote]
That’s basically all I do. Lift and snort coke off sluts…[/quote]
And by “snort coke off sluts” he means, “eat loads of banana pudding” - you’re not fooling us.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
[quote]DJHT wrote:
So you lift weights? I thought you just partied like a rock star. [/quote]
That’s basically all I do. Lift and snort coke off sluts…[/quote]
And by “snort coke off sluts” he means, “eat loads of banana pudding” - you’re not fooling us.[/quote]
and by “eat loads of banana pudding” he means, “blowing dudes”
Hahahahahahahahahahaha
Sucking banana pudding off cocks.
Stairmaster
Abs
30 mins of the cardio
Abs horizontal moves
Contact twists
Decline sit ups with twist
3 sets 8 reps mo weights added
Slower reps with pauses at deepest parts of the twists
Look at mah horse
Mah horse is amazin
Give it a lick
Mmm it tatse just like rasin
By a tug of its mane
It turns into a flame
And then into a game
And you tug on its winky
Eeewwwww that’s dirty
Do ya think so?
Then I better not tell you how the lemonade is made
Sweet lemonade
Sweet lemonade
Mmmm sweet lemonade
Yea sweet lemonade
So when’s the new album drop?
Check it out at livemixtapes.com
Its called “bitch I’m from Cleveland” vol. 2
[quote]Ct. Rockula wrote:
Check it out at livemixtapes.com
Its called “bitch I’m from Cleveland” vol. 2
[/quote]
"Bitch I’m From Cleveland…but in ATL, and then Memphis…Vol.2
How about,
“dis jigga gets around vol 1”?
World Domination.
Ahhhh
Before I forget again
There was a dude doing bb rows
But instead of pulling strainght to his body his was actually rowing in a circular motion.
Dont act like you dont miss me my dark prince…i have a shoot tomorrow and it would be a shame if i couldnt send you a special pic…
[quote]Ct. Rockula wrote:
Ahhhh
Before I forget again
There was a dude doing bb rows
But instead of pulling strainght to his body his was actually rowing in a circular motion.
[/quote]
I do that with 2 BB’s, with one end of each bar on the uprights of a bench, and I sit there, pretending I’m rowing a boat. AmIdoingitright?
Actually, I’m kidding, but it makes you think…delt domination?
[quote]Ct. Rockula wrote:
Look at mah horse
Mah horse is amazin
Give it a lick
Mmm it tatse just like rasin
By a tug of its mane
It turns into a flame
And then into a game
And you tug on its winky
Eeewwwww that’s dirty
Do ya think so?
Then I better not tell you how the lemonade is made
Sweet lemonade
Sweet lemonade
Mmmm sweet lemonade
Yea sweet lemonade
[/quote]
hahaha that song cracks me up
[quote]Ct. Rockula wrote:
Ahhhh
Before I forget again
There was a dude doing bb rows
But instead of pulling strainght to his body his was actually rowing in a circular motion.
[/quote]
sounds like some crossfit style “kipping/butterfly” bullshit to me!