Yo
Here’s what I have planned beginning 11/18…
Goal: gain 5-10lbs. of sustainable muscle.
Stats: 5’11"/185 lbs. (160-165 when I started)/~11% bf/4+ years lifting experience
Nutrition:
Protein–185 x 1.5=280g (34% of total kcal)
Carbs–185 x 2=370g (45%)
Fat–74g (20%)
Total Kcal–3270
Protein from meats and either Micellean (VPX) or Lean Matrix (Prolab)meal replacements, Carbs from whole complex sources, and fats from olive oil, flax, and natural PB.
Training: 4 days/week (M,T,TH,F). No specific program, just heavy bodybuilding emphasizing compound movements (Inclines, Military/push press, squats, deads) and high intensity.
Supplements: Mag 10 (1.5 servings/day for 21 days), Surge (immediately post workout only), aforementioned MRPs (2-3/day) with BCAA’s added), and a multi (1/day). Possibly a couple of MD6’s when the mood’s not right before a workout.
That’s that. I appreciate whatever you all think of this. I suspect many will suggest that I up my kcal’s from carbs (probably 100 more…?). I’m a bit worried about eating as much as I need to and as often as I need to because of work, but I’m going to do my best to plan ahead constantly and pack enough grub to build something…peace kids…
<200