Mag-10 Results

Bigger Stronger Leaner Competitive Bodybuilding
1

Well I just finished the growth phase of the Mag-10 plan and im now starting with the recovery. its tough because i just want to continue lifting heavy! but im going to stick with it.

Before i started, i weighed 173 at 13.5% body fat.

well to start off, i started taking 12 pills a day, 6 in the morning and 6 at night. I was taking in about 5500 calories a day to meet my needs. I would eat a larger breakfast than normal and it actually made me less hungry through out the day and more slugish.

I was fairly weak when i first started it two weeks ago, i was repping 135 on bench and struggling at doing so.

Well by the end of the two week session i was repping 175 and felt great doing so.

The second week I cut down to only 6 pills a day, and i ate a smaller breakfast.

It was much easier to eat the amount i needed to eat through out the day, and I felt much stronger and less sluggish. I dont know if its just from cutting back to 6 pills a day or the smaller breakfast but that seemed to work much much better for me.

I just wanted to post my progress and experience with it. Seemed that 1 dose a day vs 2 dose’s worked better for me. And i’ve definately had some gains from this, no doubt about that.

Now im 181 and have actually lost 1% body fat, down to 12.5

THANKS T-NATION!! I wouldnt be where im at now without this site, i love it. I just keep progressing steadily and am in much better shape than i ever have been.

I took a picture the day before i started the Mag-10… im going to take another and post after my 8 week session.

2

Awesome results! sounds like you ate pretty big.

3

wow…40 lb gain in 2 weeks

thats quite impressive

4

^^^ 40 lbs?

5

On the bench press

6

I think jo is talkin bout the 40lbs gain on the bench.

7

Ahh, I’m a dope.

8

So what did your training and nutrition look like Bertz?

9

Yep. That Mag-10 is some beautiful stuff! Glad I stocked up!

10

Well i tryed to follow the growth surge thats recommended on the label by John Berardi.

I lifted 5 days a week, for the first week I did twice a day and the second only once a day. Taking Wednesday and Sunday off.

It was recommended for best results to take 2 servings of Mag-10 a day, eat 15% more than normal, and work out twice a day.

I found for me taking 1 serving a day, eating maybe 5 to 10% more a day, and working out once a day to work better for me.

I felt much less lethargic during the second week.

I worked each part of my body twice a week though, combining some workouts so they were longer than my normal workout. But thats what I liked better and what felt better to me.

I ate about 6 meals a day, consuming 6 scoops whey protein, 2 in the morning and 4 with each meal except my lunch. I took the whey protien along with 16 oz of skim milk, went through almost a gallon a day.

I ate all my fat in the morning with my eggs along with lots of protien. Then i ate at least 100 carbs before and after my workout. With taking Power Drive before each work out. And creatine after each work out.

My next session i will add Surge to my post workout suppliments.

I stuck to at least 400 grams of protien a day, and tryed to get 500 grams of carbs a day.

My buddy who is much larger than me had even better results, he was repping about 225 on bench and is now repping 250… maxed out at 295 when before he could barely put up 250. He did not gain any body fat at all either and actaully seemed to lose some. He is cut and looks even more so now after just that 2 week session.

I highly recommend MAG-10… IT WORKS!