Mad Props to Dr. Ryan Smith

Don’t know where else to post this, but given the way Dr. Smith has helped me just keep this old body going, I figure it falls under “building a better body.”

So I was invited to a rugby camp - the North American 4 - where I was hoping to be selected for the US National Rugby team. I’ve been playing rugby on and off for a while now, but have managed to end up in the professional world where training and playing have had to be an after-hours priority.

You can imagine I was thrilled to get the invite and the possibility of representing this amazing country, even though we are routinely considered massive underdogs.

So you can also imagine my horror when, one morning after a series of tire-pulls and sprints, I could barely sit up in bed. In spite of traditional physiotherapy, the pain came back right away even with a slow jog. I could barely play a game of particularly exciting chess for the pain. And rugby is about exploding through gaps in defense, tackling, jumping and getting off the ground quickly. I was pretty sure I was watching my dream disappear with every agonizing step.

But, based on my experience with T-Nation, I found an ART guy in my area who kept me going - diagnosed my sports hernia (which will require surgery soon) - but obviously couldn’t come with me to camp. So by pure coincidence, I managed to find an ART practitioner in Ohio, sent a hopeful email to him, and was surprised and pleased to get a quick reply - he was willing to work with me in between the two-a-days and the games we had to play.

When I limped over to his office after our first day at camp (a full on bash-fest as we tried to sort out the hierarchy early on among the best domestic players in the US…boys will be boys), he patiently worked the iliapsoas and the other muscles that were so tight you could have played Ol’ Susannah on them. We got to talking and lo and behold - it’s Dr. Ryan Smith from Testosterone Nation. Because of my long experience (since 1998 at least) with T-Nation, well, I knew I was in good hands.

Every day I’d crawl into his office, and every day he’d work miracles. Somehow, I’d be back up (along with praying to St. Motrin, at about 2 grams/day) in time to get onto the field. Yes, I was still as sore as a three dollar hooker on nickel night, but there was ZERO chance of doing it otherwise. Ryan even volunteered his Saturday to come to our camp and work me before a game (after he had spent the morning squatting with Dave Tate of course - he’s got his priorities straight).

The guy’s a genius technically but also has the rare gift of understanding what people are prepared to do to live their dreams, and how important that is - no matter how small those dreams might be. Fast forward two weeks and I finally ran onto the pitch wearing the Eagles jersey, receiving my first “Cap” for the US National team.

It was a pretty one-sided game, alas, as the Canadians rolled us and left us to qualify for next year’s World Cup by having a home and away play off v Uruguay - but the fact that I was able to participate in whatever small way is testimony to ART, to Dr. Smith and - dare I say - to T-Nation and this great site.

Because I knew things like ART existed, and because I find inspiration every day from T-Nation folks’ incredible triumphs over our respective odds, I was able to grind through the hernia and have a dream come true.

Oh, the Alpha Male, Surge, Power Drive and Creatine probably helped too.

So I’ve still got to have surgery, since something as simple as sneezing is like putting a hot fork in my guts, but I wanted to share this with anyone who cared. Moral of the story: you never know how T-Nation might help you out. Some say that when the going gets tough, the tough get going. I would venture that T-Nation proves something in addition to that: that if you put the tough together, they can get going even better.

Thank you, Ryan.

awesome. Who do you play your club rugby for?

I am currently “at large” - which sounds more interesting than it is. You?

That’s great that Dr. Ryan took such good care of you. I’ve always been impressed with what he has to say around here.

And he’s pretty hot, too :wink:

[quote]Jillybop wrote:

And he’s pretty hot, too :wink:
[/quote]

Especially the hair! Sorry couldn’t resist.

Great story… I’m glad Canada took the match, but good luck in the home and home.

Ryan is a good man; you’re lucky to have him on your side!

Wow, what do you say following a story like that? I was looking for just the right words, when fate intervened while I was watching Talladega Nights. I think Ricky Bobby said it best, “I am just the best there is. When I wake up in the morning, I piss excellence.” Kidding of course.

In all seriousness, I am just glad to have had the opportunity to work with Adam. It is not everyday that you work with an athlete competing at a world class level (unless you are Berardi, in which case they call you on a cell from the Alps while riding the Tour de France).

As a doctor it is extremely rewarding to help someone reach a goal of that nature. Priceless actually. Makes all the studying and student loans worth it.

Congratulations are definitely in order for Adam. I couldn’t think of a better guy to have representing this country (other than that he has picked up words like ‘cheers’ and ‘mate’). He has a lot of heart and is truly a great guy. Epitomizes the T-Nation ideal. I am proud to call him my friend. I certainly hope all goes well and he is able to compete for the US in the World Cup next year.

Now if we can just get Biotest to sponsor them…

Jillybop,

Thank you. I’m blushing:)

I believe you posted a picture, but for some reason it is not showing up on my computer. However, based on Ruggerlife’s comment, I’m a little worried.

Hope you are doing well and that you have fully recovered from the ‘Rebuilding Bop’ procedures and your training is going well.

Take care,

Ryan

[quote]Ruggerlife wrote:
Jillybop wrote:

And he’s pretty hot, too :wink:

Especially the hair! Sorry couldn’t resist.

Great story… I’m glad Canada took the match, but good luck in the home and home.

[/quote]

I can’t see what picture she posted, but the hair is currently shaved using the shortest guard on my hair clippers. Hope that is an improvement. Dave Tate held an intervention in which the main point was that I should shave it.

Funny, since I have been training with him, I have shaved my hair to look more like him and he has lost body fat to look more like me. Real feel good story in a non-Brokeback kind of way. LOL!

Take care,

Ryan

[quote]Eric Cressey wrote:
Ryan is a good man; you’re lucky to have him on your side![/quote]

Thanks Eric. Coming from you that means…well…thanks anyway.

Kidding, I appreciate the sentiment. Means a lot.

Hope the new facility is keeping you busy. Your Ultimate Offseason Training Guide is great resource. I have enjoyed what I have read so far.

Take care,

Ryan

[quote]bushidobadboy wrote:
Great story. I tell you, I wish I could shadow someone like Dr. Ryan for a while. I know I’d get my eyes opened![/quote]

…and if I shadowed you around your kitchen/chem lab, I would probably get my eyes opened. LOL!

If you are ever in Ohio (Columbus) let me know, I’d be glad to have you stop by.

Take care,

Ryan

You’d definitely get your eyes opened if you could have seen the conditions we asked him to work in - trying to perform ART in a Ohio State dorm room decorated in “Guantanamo Chic”, while surrounded by bandaged rugby players who make medieval hygiene look scientific, choking down gummy bears covered in icee-hot, gawking at the way Ryan was turning a 6’5", 255 lbs. guy into a creaking pretzel while manually opening his abdominals.

It was eye-opening for a LOT of folks.

[quote]juicescholar wrote:
You’d definitely get your eyes opened if you could have seen the conditions we asked him to work in - trying to perform ART in a Ohio State dorm room decorated in “Guantanamo Chic”, while surrounded by bandaged rugby players who make medieval hygiene look scientific, choking down gummy bears covered in icee-hot, gawking at the way Ryan was turning a 6’5", 255 lbs. guy into a creaking pretzel while manually opening his abdominals.

It was eye-opening for a LOT of folks. [/quote]

Yea, they really put you guys up in ‘nice’ dorms. Of course I’m sure there was method to their madness. The dorms had quite the dingy locker room aroma as well. The 95 heat-wave that blasted through that week did not help the the cause. At least I didn’t have to work on you right after a practice…Oh wait…

After having Surge on my way there, once my blood sugar started plummeting, I was all about the gummy bears. Those babies go down smooth. LOL!

Actually, I didn’t post a pic, I was just being coy with my words. However I did just check out the pics in your profile and was impressed!

I am still recovering, but doing well - thanks!

[quote]Dr. Ryan wrote:
Jillybop,

Thank you. I’m blushing:)

I believe you posted a picture, but for some reason it is not showing up on my computer. However, based on Ruggerlife’s comment, I’m a little worried.

Hope you are doing well and that you have fully recovered from the ‘Rebuilding Bop’ procedures and your training is going well.

Take care,

Ryan[/quote]

[quote]Jillybop wrote:
Actually, I didn’t post a pic, I was just being coy with my words. However I did just check out the pics in your profile and was impressed!

I am still recovering, but doing well - thanks!

Dr. Ryan wrote:
Jillybop,

Thank you. I’m blushing:)

I believe you posted a picture, but for some reason it is not showing up on my computer. However, based on Ruggerlife’s comment, I’m a little worried.

Hope you are doing well and that you have fully recovered from the ‘Rebuilding Bop’ procedures and your training is going well.

Take care,

Ryan

[/quote]

That explains it! I don’t normally have problems viewing pictures.

Thanks for the compliment. Autographed 8x10’s are available for $10. I used to give them away, but after Barr started hoarding them, I had to start charging. Kidding of course.

Glad to hear you are doing well, hopefully you will be 100% shortly.

Take care,

Ryan

Speaking of profile photos, that’s just plain messed up what you did to that dog…

He’s defenseless and doesn’t know any better Ryan, you should be ashamed of yourself.

[quote]Bauer97 wrote:
Speaking of profile photos, that’s just plain messed up what you did to that dog…

He’s defenseless and doesn’t know any better Ryan, you should be ashamed of yourself.[/quote]

Defenseless? I think you are confusing him with Penn State’s football team:)

Actually, I thought he looked pretty good. He wore it for Halloween. Only for the picture, the sleeves were a little long for him to run around properly.

However, I would never put him in a PSU jersey as that actually constitutes animal cruelty in all 50 states and US territories. You will be glad to hear that his poop gets picked up with a Michigan shirt.

Take care buddy.

Big Props to Dr Ryan. T-Nation is the greatest, isn’t it?

A quick question for the doc if I could hijack for one second. I have an old football injury(I was 16). I hyperextended my left elbow. I didn’t break or tear anything - however, I was stuck in a sling for a LONG time, I think 8 weeks to be exact.

As a result, I have a little calcium buildup/scar tissue in the area. Im 27 now. I would have assumed that over time it would go away, but it never has. As a result, my left elbow and tricep are a little tight, and my left tricep muscle isn’t as developed as the right, or as strong.

I know its hard to give advise over the net(I usually don’t ask for much) but do you think something like ART would be right for me?

[quote]juicescholar wrote:
I am currently “at large” - which sounds more interesting than it is. You? [/quote]

I play for Scioto Valley here in cbus.