T-people - I have been diagnosed with facet syndrome which is causing a significant amount of sciatic, and limiting my lower body lifting, such as squats and deads. Has anyone ever developed a workout plan to target such a syndrome? SWIS’s “The Encyclopedia of Weight-Training Injuries” writes:
- Injured Anatomical Conditions – a written explanation along with graphic pictures of various conditions like lumbar facet syndrome, shoulder impingment syndrome, lateral epicondylitis, etc. that we see in weight-training injuries
So it seems it might be more common than I had realized. I am envisioning strengthening of the stabilizers and improving my stretching routines but thought I might attempt to leverage the knowledge of the readers of this board. I searched the FAQ and there doesn’t seem to be any info on this topic. Any ideas are greatly appreciated.