220kg is a good back squat, its a really good front squat, and its an insane overhead squat. Here is Lu Xiaojun (77kg) training his overhead support strength using overhead squats from the bottom-up.
That’s my best back squat. Holy shit.
[quote]TheJonty wrote:
That’s my best back squat. Holy shit.[/quote]
It’s just disgusting he is so obscenely strong AND he is weighs at least 25-30kg less than you!
Koing
[quote]Koing wrote:
[quote]TheJonty wrote:
That’s my best back squat. Holy shit.[/quote]
It’s just disgusting he is so obscenely strong AND he is weighs at least 25-30kg less than you!
Koing[/quote]
… and in fluro shoes!
Koing this is your 2015 lifting goal 
[quote]GqArtguy wrote:
Koing this is your 2015 lifting goal :)[/quote]
I’d be very happy to FS 200kg in 2015.
Koing
[quote]Koing wrote:
[quote]GqArtguy wrote:
Koing this is your 2015 lifting goal :)[/quote]
I’d be very happy to FS 200kg in 2015.
Koing[/quote]
Ditto.
Very motivating. Very inspirational.