Post here if you wanna race with me! (current best front squat ATG is 155 pounds)
I’m game
190 by 1st September
200 by end of the year
178kg for me as of 2 days ago.
I’ve failed 180 about 4x now…
Koing
done!oh i see its, front squats! ill will be with you on this.
koing you should be able to see this link, i use these sometimes as part of my power routine Facebook - log in or sign up
[quote]Koing wrote:
I’m game
190 by 1st September
200 by end of the year
178kg for me as of 2 days ago.
I’ve failed 180 about 4x now…
Koing
[/quote]
OUch with some of those misses! I admire your effort.
[quote]Koing wrote:
I’m game
190 by 1st September
200 by end of the year
178kg for me as of 2 days ago.
I’ve failed 180 about 4x now…
Koing
[/quote]
you can get under so much damn weight man. impressive
FYI, I meant 500-pound OLYMPIC BACK SQUATS. lol.
I believe 500 pounds in front squats is way too advanced.
[quote]blackbeardoly wrote:
koing you should be able to see this link, i use these sometimes as part of my power routine Facebook - log in or sign up
[/quote]
That was over a year ago! The BS and the FS looked f0cking strong though!
What can you FS at the moment? Stronger or not? I know my BS is sh!t as I haven’t BS in months. The last time was last week due to my wrist giving me more sh!t but the 150 BS felt WEIRD as I haven’t BS in ages!
[quote]ViKtoricus wrote:
FYI, I meant 500-pound OLYMPIC BACK SQUATS. lol.
I believe 500 pounds in front squats is way too advanced.[/quote]
You won’t CJ 200kg (440lbs) without FS at least 230kg (500lbs+) mate.
190 by 1st September
200+ by the end of the year
GO BIG OR GET THE F0CK OUT OF THE GYM.
Koing
Is this srs?