Thanks that sounds like a good idea, as it might be a very interesting read in general. I have made quite a few habbit changes already since I herniated a disc a few years ago. I have an office job with 8-10h in front of several screens and I used to slouch in my chair. We now have sit-stand desks for a few years now and it is a great relief.
I am stepping forward slightly with one foot, but normally stay braced until the load is off. I will try to keep my feed parallel and directly under the bar, but I am not sure this is actually the problem. I’ve posted this [formcheck](Highbar Squat Form Check 90% of 5RM) video a while ago, but this is typically how my squat and re-rack looks like.
Thanks for both replies.