Low on Cash, Glutamine Worth It?

Bigger Stronger Leaner Beginners
1

Hey guys- I’ve heard about the benefits of taking glutamine and was wondering if I should consider getting some. I’m low on cash at the moment, and I need to get more creatine too, so I’m wondering, how effective is glutamine? Would it be a waste of money to get some?? Personally, I don’t know how effective it is, having not taken it before- has anybody out there who’s taken it had good effects from it??

2

dont use glutamine and creatine at same time they tap the same sources so its less effective unless ur doing 2 a days or running alot for a sport then glutamine isnt needed if u have a good source of protein, just sleep more kid

3

[quote]bignate wrote:
dont use glutamine and creatine at same time they tap the same sources …[/quote]

WTF? Where did you come up with that?

As for whether glutamine is worth it, it depends on why one is using it.

As long as you’re not restricting carbs or protein, and you’re focus is building muscle, it’s probably not worth it.

4

Spend your money on food, and have a solid diet before spending any money on glutamine or creatine.

Make sure you have plenty of steak, chicken and milk first.

5

[quote]TrainerinDC wrote:
Spend your money on food, and have a solid diet before spending any money on glutamine or creatine.

Make sure you have plenty of steak, chicken and milk first. [/quote]

in fact, buying extra steak would be better.

6

[quote]zephead4747 wrote:
TrainerinDC wrote:
Spend your money on food, and have a solid diet before spending any money on glutamine or creatine.

Make sure you have plenty of steak, chicken and milk first.

in fact, buying extra steak would be better.[/quote]

+1

7

[quote]HK24719 wrote:
bignate wrote:
dont use glutamine and creatine at same time they tap the same sources …

WTF? Where did you come up with that?

As for whether glutamine is worth it, it depends on why one is using it.

As long as you’re not restricting carbs or protein, and you’re focus is building muscle, it’s probably not worth it.[/quote]

it was in an article posted on this website a while back…

8

If your using Glutamine for recovery because your on a keto diet, glutamine is worth it. And it isn’t that expensive either.

LR