[quote]Miiddleton wrote:
I’ve done a lot of research into powerlifting methods,training etc.But not much was mentioned on CNS fatigue(just researched it)sorry to have wasted everyone’s time! :p[/quote]
No you haven’t or your program wouldn’t be like that…
No offense but it needs to be said.
aha criticism taken well.But this is just the program I’ve been using to pack on a couple pounds.
I take off completely for a week every eight weeks or before a meet, whichever comes first, to let my body recover. It helps tremendously. Also, find a good chiropractor if you don’t already have one. At my age proper rehab between training sessions is essential for continued progress.