Looking To Gain Weight

Bigger Stronger Leaner Competitive Bodybuilding
1

19 yr old male, 6’2", 160 lbs

I have a very fast metabolism, I have tried working out in the past but I have had very minimal success achieving goals. looking to bulk up a bit

any suggestions

2

Got just the thing for you. I used ths plan to gain about 45 lbs with a fairly fast metabolism as well. The nice thing about having such a quick metabolism is any fat you gain can be QUICKLY dieted off later on. Especially once you have more muscle on you. DON’T FEAR THE FAT GAIN. Give this plan a sincere try and you will get bigger, providing you’re hitting your compound movements in the gym and sleeping enough.

http://www.T-Nation.com/readTopic.do?id=459839

Kubo

3

[quote]nwallar wrote:
19 yr old male, 6’2", 160 lbs

I have a very fast metabolism, I have tried working out in the past but I have had very minimal success achieving goals. looking to bulk up a bit

any suggestions[/quote]

read the “bulking for dummies” post. try it.