Looking for Training Guidance

[quote]FightinIrish26 wrote:

[quote]sharkOnesie wrote:

Does anyone on T Nation go here? I am a bit nervous going, it seems to be all really strong bloked who go there, don’t want to get in the way. It says all levels welcome so I guess I might as well go in and see what its like.[/quote]

It looks like a well-set-up place. You’re just going there to lift?[/quote]

Well also to have some one on one coaching to help with flexibility, explosiveness, strength, do things I can’t do in my local rubbish gym. I don’t know if that’s what you mean?

Also thanks for taking a look, I heard some guys talking about it at another gym and googled it. Looked great and there were articles on it and lots of people recommending it.

[quote]sharkOnesie wrote:

[quote]FightinIrish26 wrote:

[quote]sharkOnesie wrote:

Does anyone on T Nation go here? I am a bit nervous going, it seems to be all really strong bloked who go there, don’t want to get in the way. It says all levels welcome so I guess I might as well go in and see what its like.[/quote]

It looks like a well-set-up place. You’re just going there to lift?[/quote]

Well also to have some one on one coaching to help with flexibility, explosiveness, strength, do things I can’t do in my local rubbish gym. I don’t know if that’s what you mean?

Also thanks for taking a look, I heard some guys talking about it at another gym and googled it. Looked great and there were articles on it and lots of people recommending it.[/quote]

Generally if it’s a gym like that - i.e., not a commercial gym ala Planet Fitness - and there’s serious athletes of any sport that go there, you’re better off. Give it a shot.

[quote]FightinIrish26 wrote:
For those who think that other people in the crowd aren’t just ITCHING to take a free shot at you:

Analysis here:
http://www.wimsblog.com/2013/03/street-fighting-mistakes-not-leaving/[/quote]

Very nice addition to the thread. I recall getting trounced by 5 chaps one night. I had too much to drink, started talking shit and got clobbered in the face by a guy that I don’t think even knew the dudes I was arguing with. Then of course I got wailed on by four more dudes. Two distinct and lasting lessons I learnt from that night were: that if you don’t know someone very personally (and even then) consider them a threat; that drinking significantly reduces your thought and reaction speed.

I think Sharkie is in a very rare town, where people prefer watching rather than getting involved. Man, people are always itching to prove a point and that makes them a threat when you start giving them a nice big bullseye to aim at.

EDIT: Notice how in the end the rule of law ultimately wins? That’s the deal. Super Fro decided to escalate the confrontation, assaulted a bystander, then got his clock cleaned. The cops stepped in and he spent the night in jail. That’s his distinct lesson. As Irish says: Hospital Bills, Cops, Maybe a severe case of death. Any or all of those could be your future when you get involved in a street fight.

[quote]sharkOnesie wrote:

[quote]Pigeonkak wrote:

[quote]sharkOnesie wrote:

[/quote]

I really didn’t think those videos were indicative of ‘good’ BJJ.

However, a wins a win, especially in the street.

I have three disclaimers: (1) No one interfered. The fights remained one on one. (2) None of the fighters exhibited any particularly good fighting skill in any style. (3) BJJ was not the deciding factor that allowed victory.

I wonder if a new thread shouldn’t be opened with videos like this, where our members can pick apart the fight at a very technical level. That seems more useful than our usual ‘my style defeats yours’ debates. I think especially for BJJ street fights. I’m talking foot position, transitions, guards, grips, blocks, proper striking technique, proper kicking technique.

For example: In video one, I noticed the small guy didn’t attempt a full mount at all. He maintained side control throughout. His grip on the Kimura was inefficient. With his hand too far up the wrist his opponent’s bending wrist undermined the leverage. Little guy should have also transitioned to a five finger grip to further torque the kimura, whilst simultaneously dragging his elbows inwards to bring the opponents forearm and upper arm closer together at a reduced angle. I think that fight would have been over chop chop considering how much of a wobbly slob the TapouT hero was.

So, shall I start the thread?

[/quote]

The Armbar ended it straight away and was the deciding factor. The triangle, guard word, escape all won it for the third video.

Of course your technique will go a bit in a street fight, their adrenaline is probably sky high.

I also think the probability of it evolving into a two on one situation is being over played in the thread. I have never seen it and I see fights every weekend with drunk testosterone filled men. Not once has it involved more than two people. I really do not think the whole oh you get your head kicked while on the ground is that big a part of fighting.

However if it does happen that is shitty, but 9 times out of ten multiple opponents would beat a solo guy, jiu jitsu or boxing right? Also I wouldn’t be bothered if two guys beat me, it is the humiliation of being beat by one guy that I hate.

One of my early fights I beat the shit out of this guy for calling my mate racist names all day, then his older brother came and found me and we fought for like 20 minutes and no one broke it up. He basically made me quit mentally, my hands were swollen from punching him and I could not close my right hand. I had both eyes swollen and my lip was split. I basically gave up he had me in mount my arms pinned and I could not do anything. He looked even worse but managed to beat me.

I never want to feel that pathetic again.[/quote]

You are at at the start of a new training lifestyle that can benefit you greatly. You can start using this new course to get healthy, strong and mentally tough. Those three things are the end really, and the most useful goals worth pursuing. That you become better at fighting is important but not essential to you living a good life. I sense in your posts a great deal of shame that you couldn’t account for yourself better in certain physical struggles. It is time for you to put those feelings to rest and to focus your energies on improving you physical self and your emotional and mental state. You should not recreate yourself just to throw this new you into a streetfight.

There is no shame in anything. Shame or embarrassment is thrust on you when you or others give the impression that you should have somehow done more. That’s bullshit. Start doing everything you can now, all the time and forever more to achieve your goals and if you can honestly say that you exhausted all your intelligent and proactive options then there is no shame to be had. Never quit, never let up. But don’t let some false sense of masculinity trap you in an alley one night surrounded by punks with knives. And that is not an analogy. That is many people’s reality when they focus on protecting their pride over their life.


170 eggs, charged nothing. My uncle is a bad motherfucker and feared by chickens everywhere.

Nice.

Hope it all goes well for you mate. You seem like a nice lad with the right attitude, so I’m sure you’ll get along just fine with everything. Glad you’re easing yourself into all the types of training. If you want to keep a log here, you might get some useful feedback, if you feel it would be valuable.

[quote]LondonBoxer123 wrote:
Nice.

Hope it all goes well for you mate. You seem like a nice lad with the right attitude, so I’m sure you’ll get along just fine with everything. Glad you’re easing yourself into all the types of training. If you want to keep a log here, you might get some useful feedback, if you feel it would be valuable. [/quote]

Thanks buddy and yeah I will be keeping a log as of tommorow.

I am wondering whether to start boxing this week or next. The gash in my arm is seeping a little bit and not sure if i should go now and just bandage it or wait till next week.

Will they let you train with a semi open gash? I am slightly worried about going and getting staph in it or something that will keep me out for a month because I was too stupid to wait a week.

[quote]sharkOnesie wrote:

[quote]LondonBoxer123 wrote:
Nice.

Hope it all goes well for you mate. You seem like a nice lad with the right attitude, so I’m sure you’ll get along just fine with everything. Glad you’re easing yourself into all the types of training. If you want to keep a log here, you might get some useful feedback, if you feel it would be valuable. [/quote]

Thanks buddy and yeah I will be keeping a log as of tommorow.

I am wondering whether to start boxing this week or next. The gash in my arm is seeping a little bit and not sure if i should go now and just bandage it or wait till next week.

Will they let you train with a semi open gash? I am slightly worried about going and getting staph in it or something that will keep me out for a month because I was too stupid to wait a week.[/quote]

What kind of gashare we talking about? I’ve trained several times with stitches in my eyebrow, but never more than 4/5 stitches. If you look like someone carved you up, I would heal up. If you’ve just got the kind of gash that you’d stick a big plaster over and get on with this, then I’d say train. Getting staph, i’m told (I’m not a medically qualified person in any way, although I’d have a go at a tracheotomy if no one else stepped up) is difficult. You more or less have to be Kelly Pavlic to fuck yourself up that badly.

[quote]LondonBoxer123 wrote:

[quote]sharkOnesie wrote:

[quote]LondonBoxer123 wrote:
Nice.

Hope it all goes well for you mate. You seem like a nice lad with the right attitude, so I’m sure you’ll get along just fine with everything. Glad you’re easing yourself into all the types of training. If you want to keep a log here, you might get some useful feedback, if you feel it would be valuable. [/quote]

Thanks buddy and yeah I will be keeping a log as of tommorow.

I am wondering whether to start boxing this week or next. The gash in my arm is seeping a little bit and not sure if i should go now and just bandage it or wait till next week.

Will they let you train with a semi open gash? I am slightly worried about going and getting staph in it or something that will keep me out for a month because I was too stupid to wait a week.[/quote]

What kind of gashare we talking about? I’ve trained several times with stitches in my eyebrow, but never more than 4/5 stitches. If you look like someone carved you up, I would heal up. If you’ve just got the kind of gash that you’d stick a big plaster over and get on with this, then I’d say train. Getting staph, i’m told (I’m not a medically qualified person in any way, although I’d have a go at a tracheotomy if no one else stepped up) is difficult. You more or less have to be Kelly Pavlic to fuck yourself up that badly. [/quote]

It is not huge but its just quite long and weeps. I will probably ask the trainer, see what he says.

If you can put a bandage on it and keep it covered while you train then I think you will be ok. I have gotten staph two times and not from an open sore. Every person has staph on them at all times so if you have an open wound I would keep it covered and disinfect it after training.

Boxing is is not as bad as jiu jitsu since you are not holding on to your opponent etc. I started wearing a rashguard because you never know about another persons hygene and there are some nasty MFers out there.

Hey guys just an update, I decided to get a private session this week, just to let my arm heal up fully and so I can go in and get comfortable with things, ask him stuff etc before I go for the lessons next week.

I spoke on the phone to arrange one for later this week. Asked about training etc. He said just focus on training by coming to class and do cardio and bodyweight circuits etc until I am at a level where S&C becomes an issue.

[quote]Ranzo wrote:
If you can put a bandage on it and keep it covered while you train then I think you will be ok. I have gotten staph two times and not from an open sore. Every person has staph on them at all times so if you have an open wound I would keep it covered and disinfect it after training.

Boxing is is not as bad as jiu jitsu since you are not holding on to your opponent etc. I started wearing a rashguard because you never know about another persons hygene and there are some nasty MFers out there.[/quote]

…knows much more than me about this…

Thought I would update you all on my situation if anyone is interested.

I had my first boxing lesson, a private one with my step cousin, who trains at another gym from the one I was going to go to. It was just me, James and the coach. I enjoyed it and we barely did anything, we practised how to hold your arms up and move your feet, without looking down. was hard, felt like a moron but He said it gets easier.

I also had my first class back at jiu jitsu and holy fuck I enjoyed it. I still suck but gaining a couple stone from the last time I went makes it so much easier. at nine stone it sucked to be crushed by everyone else.

I am not sure where I will proceed. We have kickboxing and boxing standup classes at the MMA gym I do BJJ but I don’t know how much lower the coaching will be in an MMA gym from kickboxers and boxers rather than learning one with one coach who only does that one sport, like at the boxing gym.

I am feeling awesome, just being back to any kind of training is doing wonders, feel like after just being back to it for one or two sessions releases so much tension that builds up.

I also started weightlifting. I don’t want any advice on this side of things because when I listen to advice I can’t tell who is right or wrong on it and I just stop and start routines, when just continuity is probably effective no matter what routine I do.

I have done a 4x3 3 day split. first week A.B.A On tuesday, thursday, and saturday and B.A.B on monday, wednesday and friday.

A.
Bench press(4x3
press ups(to failure)
Dead lifts(4x3)
dips(failure)

B.
Romanian deadlift(4x3)
front squat(4x3)
overhead press(4x3)
chinups(to failure)

I have been doing half hearted dumb bodybuilding routines for a couple years that never lead to anything and just made myself fat by eating food trying to bulk and doing it totally wrong.

Last few months I had been doing heavy compound lifts with no real routine and was pleasantly suprised to see the results yesterday. I hot my first milestone of benching my own bodyweight.

When I first picked up a weight I was so weak I could not bench 5KG dumbbells properly. On my last set of bench press yesterday I benched my own body weight for three perfect reps.

Will probably have another boxing class and bjj sessions and decide what I want to do. No matter what I will be training consistently and that can only be a good thing for me!

Good for you mate.

The coaching for a particular discipline may or may not be lower in an MMA gym. You will certainly be a better boxer if you train in pure boxing. You will (most of the time) beat a boxer under MMA rules if you train in multiple disciplines. Honestly, and I am biased as a boxer, but it looks like you’ve got a top class boxing gym on your doorstep (the one you posted) with a top class coach.

I have no idea what standard the coaching is at your BJJ gym. If it is as high as the boxing gym, you have an enviable dilemma. You also sounded disillusioned with bjj, and say you enjoyed the boxing. If that is the case, it might be worth a go. Especially if you’re not burning any bridges to do it

[quote]LondonBoxer123 wrote:
Good for you mate.

The coaching for a particular discipline may or may not be lower in an MMA gym. You will certainly be a better boxer if you train in pure boxing. You will (most of the time) beat a boxer under MMA rules if you train in multiple disciplines. Honestly, and I am biased as a boxer, but it looks like you’ve got a top class boxing gym on your doorstep (the one you posted) with a top class coach.

I have no idea what standard the coaching is at your BJJ gym. If it is as high as the boxing gym, you have an enviable dilemma. You also sounded disillusioned with bjj, and say you enjoyed the boxing. If that is the case, it might be worth a go. Especially if you’re not burning any bridges to do it[/quote]

Cheers dude.

Yeah I am quite lucky to have the boxing gym so close. Is it expected to ask my bjj instructor if He is ok with me training at two gyms? I am not sure if there is any etiquette in terms of dual gym membership. I don’t know if it would offend him as I am entitled to the standup classes with my monthly pay so maybe it will seem disrespectful.

I would not worry about training at two gyms. I think you are doing yourself a disservice by not branching out and doing other disciplines. You are paying to train, not the other way around. In the MMA world people do get thier panties in a wad if you jump from gym to gym because you become somewhat of a spy to them. If you are not going to ring fight and rep a gym I would not even worry about it at all. If you are going to fight then I would just keep it to myself.

Ranzo knows more about this than I do I’m sure, as I’ve only ever trained boxing. I would come from a different angle on that though and say, as I’m sure you know, that if you’re up front and honest with people about your intentions, they generally respect and appreciate that you let them know. If your BJJ coach makes a fuss, you are probably better off sticking with the other coach anyway, and vice versa.

[quote]sharkOnesie wrote:

[quote]LondonBoxer123 wrote:
Good for you mate.

The coaching for a particular discipline may or may not be lower in an MMA gym. You will certainly be a better boxer if you train in pure boxing. You will (most of the time) beat a boxer under MMA rules if you train in multiple disciplines. Honestly, and I am biased as a boxer, but it looks like you’ve got a top class boxing gym on your doorstep (the one you posted) with a top class coach.

I have no idea what standard the coaching is at your BJJ gym. If it is as high as the boxing gym, you have an enviable dilemma. You also sounded disillusioned with bjj, and say you enjoyed the boxing. If that is the case, it might be worth a go. Especially if you’re not burning any bridges to do it[/quote]

Cheers dude.

Yeah I am quite lucky to have the boxing gym so close. Is it expected to ask my bjj instructor if He is ok with me training at two gyms? I am not sure if there is any etiquette in terms of dual gym membership. I don’t know if it would offend him as I am entitled to the standup classes with my monthly pay so maybe it will seem disrespectful.
[/quote]

That’s tricky if your BJJ school offers stand-up as well. If you are going to a straight-up boxing school then I probably would not sweat it but I would maybe mention it casually though. It gets complicated when you start going to multiple instructors for the same martial art.

I actually have a thread out here somewhere on a similar issue. My former instructor got pissed when I started training at a different school to learn jiu jitsu. He knew my ground game needed work but really did not have an answer and I was not getting what I needed. Its a long story so i wont repeat it here. My personal conviction is that I will do what I want when I want. That sounds assholish but I pay to learn. Now since I left my old school after my instructor showed his ass I have found a home. We get fighters rotatiing in and out for special sessions all the time and If i want to go to a diff. school one night and workout nobody will say anything. Honestly though I have never went to a different school. We have everything already with good instruction. The problem is when you end up training with a school that you have to fight against people from those schools.

[quote]Ranzo wrote:
I actually have a thread out here somewhere on a similar issue. My former instructor got pissed when I started training at a different school to learn jiu jitsu. He knew my ground game needed work but really did not have an answer and I was not getting what I needed. Its a long story so i wont repeat it here. My personal conviction is that I will do what I want when I want. That sounds assholish but I pay to learn. Now since I left my old school after my instructor showed his ass I have found a home. We get fighters rotatiing in and out for special sessions all the time and If i want to go to a diff. school one night and workout nobody will say anything. Honestly though I have never went to a different school. We have everything already with good instruction. The problem is when you end up training with a school that you have to fight against people from those schools.
[/quote]

I think I will be keeping it to myself. Thanks for some real life experience problem solving.There are so many awesome Judo, wrestling,boxing and muay thai gyms right near me, the one phil nurse used to teach at is like five miles away from me. If I do try and enter in competition it would be silly not to utilise these places to improve.