It it isn’t broken don’t fix it. It seems to be working well for you.
[quote]kimbakimba wrote:
You can run, but I know you really don’t wanna. 
Joe, pictures of any sort are all good. git just may need a little more subtle prodding in order not to spook him.[/quote]
You guys are funny…in a not too subtle, smart-ass kinda way
[quote]giterdone wrote:
[quote]kimbakimba wrote:
You can run, but I know you really don’t wanna.
Joe, pictures of any sort are all good. git just may need a little more subtle prodding in order not to spook him.[/quote]
You guys are funny…in a not too subtle, smart-ass kinda way [/quote]
I’m a subtle as a sledge hammer, seriously.
[quote]giterdone wrote:
[quote]ecogenx wrote:
13 rep deadlift. Ouch. Great training Giterdone.[/quote]
I think that was my cardio for the week.
On 5/3/1, week 3 Deads I’m supposed to do 375 and I’m going to try for 8 reps. I’m tempted to raise my DL trainig max so that my working set reps are lower…but that is probably a bad idea. Any thoughts?[/quote]
I’m impatient as hell so I’d say raise your max as much as possible. But the correct answer most likely is to slowly raise your max over time. The whole ‘this is a marathon not a sprint’ thing.
[quote]ecogenx wrote:
[quote]giterdone wrote:
[quote]ecogenx wrote:
13 rep deadlift. Ouch. Great training Giterdone.[/quote]
I think that was my cardio for the week.
On 5/3/1, week 3 Deads I’m supposed to do 375 and I’m going to try for 8 reps. I’m tempted to raise my DL trainig max so that my working set reps are lower…but that is probably a bad idea. Any thoughts?[/quote]
I’m impatient as hell so I’d say raise your max as much as possible. But the correct answer most likely is to slowly raise your max over time. The whole ‘this is a marathon not a sprint’ thing.[/quote]
Joe and eco, you give sensible advice…I prefer sprinting but will resist. Perhaps I will add some 1RM work after a couple more cycles. Or not.
Nothing wrong with adding a heavy single or two at the end though.
I might keep reading your log if your throw in a vid or a picture…
[quote]nlmain wrote:
I might keep reading your log if your throw in a vid or a picture… ;)[/quote]
Oh fer gawd sakes…
They’ll be demanding we post some pics in TILF next, the way this is going.
Didn’t take long after all. 
That is very, very nice. I am a particular fan of excellent, round, manly delts, and I’ve been appreciating yours for lo these past moments.
DCA, I am an infrequent TILF visitor, so pix in your log would work better for me. kthxbai.
[quote]kimbakimba wrote:
Didn’t take long after all.
That is very, very nice. I am a particular fan of excellent, round, manly delts, and I’ve been appreciating yours for lo these past moments.
DCA, I am an infrequent TILF visitor, so pix in your log would work better for me. kthxbai.[/quote]
DCA, this has definitely taken an uncomfortable turn.
Kimba, well aren’t you sweet. I’m not particularly comfortable with “show me your muscles”…even my wife gets the eye-roll. Must be the charms of you and n. (and the hotness, don’t forget the hotness).
Joe…I blame you for this.
I’m satiated…for a bit, definitly lookin good, that’s an arm a girl can hang on to. Don’t worry I’m not greedy. And I never force anyone to poste in Tilf or Vixen. That’s a whole different ball game. Thank you for indulging in our little immaturities.
and DCA, we never demand anything. we ask nicely…bats eyelashes pretty please?
[quote]nlmain wrote:
I’m satiated…for a bit, definitly lookin good, that’s an arm a girl can hang on to. Don’t worry I’m not greedy. And I never force anyone to poste in Tilf or Vixen. That’s a whole different ball game. Thank you for indulging in our little immaturities.
and DCA, we never demand anything. we ask nicely…bats eyelashes pretty please?
[/quote]
Ha, re: immaturities…think about who you are talking too
I understand Tony’s shoulders are looking jacked lately…just sayin’
[quote]giterdone wrote:
[quote]kimbakimba wrote:
Didn’t take long after all.
That is very, very nice. I am a particular fan of excellent, round, manly delts, and I’ve been appreciating yours for lo these past moments.
DCA, I am an infrequent TILF visitor, so pix in your log would work better for me. kthxbai.[/quote]
DCA, this has definitely taken an uncomfortable turn.
Kimba, well aren’t you sweet. I’m not particularly comfortable with “show me your muscles”…even my wife gets the eye-roll. Must be the charms of you and n. (and the hotness, don’t forget the hotness).
Joe…I blame you for this.[/quote]
Yeah I hear that a lot.
I’d also like to point out that I knew your guns were bigger than mine.
[quote]giterdone wrote:
[quote]nlmain wrote:
I’m satiated…for a bit, definitly lookin good, that’s an arm a girl can hang on to. Don’t worry I’m not greedy. And I never force anyone to poste in Tilf or Vixen. That’s a whole different ball game. Thank you for indulging in our little immaturities.
and DCA, we never demand anything. we ask nicely…bats eyelashes pretty please?
[/quote]
Ha, re: immaturities…think about who you are talking too
I understand Tony’s shoulders are looking jacked lately…just sayin’[/quote]
Yeah no kidding, anybody that strong at that weight has got to be ripped.
Everybody’s got a vanity shot, right? Go to skidmark’s profile and there’s some cheese for you
http://tnation.T-Nation.com/hub/skidmark#photos/18767/Comments
[quote]DaCharmingAlbino wrote:
Everybody’s got a vanity shot, right? Go to skidmark’s profile and there’s some cheese for you
http://tnation.T-Nation.com/hub/skidmark#photos/18767/Comments[/quote]
Whoa…there are some hot abzzzz with that cheese. Are you about the same weight now or have you put on a few?
[quote]giterdone wrote:
[quote]DaCharmingAlbino wrote:
Everybody’s got a vanity shot, right? Go to skidmark’s profile and there’s some cheese for you
http://tnation.T-Nation.com/hub/skidmark#photos/18767/Comments[/quote]
Whoa…there are some hot abzzzz with that cheese. Are you about the same weight now or have you put on a few?[/quote]
I’m about the same weight now, but a little better definition. I’m younger now, too, than then.
[quote]nlmain wrote:
I’m satiated…for a bit, definitly lookin good, that’s an arm a girl can hang on to. Don’t worry I’m not greedy. And I never force anyone to poste in Tilf or Vixen. That’s a whole different ball game. Thank you for indulging in our little immaturities.
and DCA, we never demand anything. we ask nicely…bats eyelashes pretty please?
[/quote]
I somehow doubt you remain satiated for long.
[quote]giterdone wrote:
335 x 13…PR up from 335 x 10 last cycle.
[/quote]
Happy to see things are gooing good.