Great squat. I’m hoping for some of that mojo myself.
Speaking of government supplied happy pills… Check out the movie Equilibrium.
Big squatting homeboy.
thanks Big Dog, Special K, and It’s All Good.
Re: the plates, weighed them again last night
- me on scale with workout clothes and belt on = 206
- pick up 25lb plate = 231…good
- pick up 35lb plate = 241…good
- pick up 45lb plate = 254…fucker. At least I only need to grind the 45s
Looks liek you are really putting on some size too. You’ve got a good 14-15 lbs on me now.
Soon we won’t be twins.
[quote]JoeGood wrote:
Looks liek you are really putting on some size too. You’ve got a good 14-15 lbs on me now.
Soon we won’t be twins.[/quote]
Nah. Without the extra layers and the belt I’m still 198. Still twins.
[quote]giterdone wrote:
PLus Stairway to Heaven came on the stereo and that always means the high-school dance is almost over and it’s time to find a girl as drunk as me so we can make out.
[/quote]
Humorous.
I enjoy watching your setup. One of my fave things about this sport is watching the iterations people go through before the lift. I can imagine the thoughts in the mind.
You’re a pretty wide-stance squatter. Gotta try that wide stance in my gear next week.
[quote]kpsnap wrote:
I enjoy watching your setup. One of my fave things about this sport is watching the iterations people go through before the lift. I can imagine the thoughts in the mind.
[/quote]
Agreed! And also why I like watching your vids Snap! Esp the Dl setup - always makes me smile.
HUGE squatting Git. 405 is definitely going to happen!
Sigh. If only you were at my prom. I bet you look dreamy in a tux. Anyways, I didn’t get laid at my prom, and not for lack of trying btw - my date was tripping his balls off on mushrooms. HAH!
[quote]Mascherano wrote:
[quote]kpsnap wrote:
I enjoy watching your setup. One of my fave things about this sport is watching the iterations people go through before the lift. I can imagine the thoughts in the mind.
[/quote]
Agreed! And also why I like watching your vids Snap! Esp the Dl setup - always makes me smile.
HUGE squatting Git. 405 is definitely going to happen!
Sigh. If only you were at my prom. I bet you look dreamy in a tux. Anyways, I didn’t get laid at my prom, and not for lack of trying btw - my date was tripping his balls off on mushrooms. HAH![/quote]
Oh, I’m a dreamboat in a tux…no doubt about it 
But, then again it makes every guy look like James Bond, kinda.
I didn’t get laid at mine either 
Nicely done on the squat PR! You are making huge progress in your evil experimental shed.
What’s a prom?
[quote]kimbakimba wrote:
Nicely done on the squat PR! You are making huge progress in your evil experimental shed.
What’s a prom?[/quote]
Thanks pretty lady.
And, Kimba is has been a while but you must still remember the whole high school prom rediculousness.
This is what Maschy wore. No wonder she didn’t get laid. Poor bastard was on shrooms and couldn’t battle his way through all the layers.
Squats are looking good.By the way thanks for posting the Ed Coan clip.
Thanks bulldog. They felt pretty good.
Snap, I do tend to squat a bit wide. It just makes it much easier for me to sit between my legs. That being said, I don’t want to end up all ass and no quads so I’ll be mixing in some narrower stance stuff. Plus I need to put some focus on front squats at some point for the same reason.
OHP - 5s
For the time being, I’m going to step off the formal 5/3/1 bus. I’m going to keep each of the lifts but do 5, 3 or mostly single reps depending on the week. Accessory stuff will vary. Just being a little more intuitive.
OHP
95 x 5
115 x 5
135 x 5
145 x 5
150 x 4…too heavy
135 x 5
115 x 5,5,10…too light
DB laterals
4 x 10
What’s more boring that watching me do OHP from a bad angle with poor lighting? Answer = nothing.
^^^ This looks like it was filmed by an undercover journalist. Was the camera hidden in a holdall?
I wish I had hooks on the outside of my cage. I have to do everything inside the cage and my presses sometimes hit the top. I suppose if I cared that much I could clean the weight, but that sounds too much like exercise.
Nice strict pressing btw.
If you’re thinking of “stepping off the formal 5/3/1 bus” as you put it, you better watch your back buddy.
I hear they shoot deserters.
Farmer, i’m looking forward to having some decent lighting soon. But, you’re right, I may need to go underground for a while.
I’m not bored watching you. Leave the judgments to the peanut gallery.
Good job fighting for that last rep.
Funny prom dress commentary. I actually never went to any proms. I never could do anything the “normal” way.
I leave for a week and come back to a sexay monster - deads + bench + squat PR !
hell ya. and I missed your ass, I mean your vids 
[quote]nlmain wrote:
I leave for a week and come back to a sexay monster - deads + bench + squat PR !
hell ya. and I missed your ass, I mean your vids ;)[/quote]
Well aren’t you the sweet talker
Nice to have you back.
Deads (5s week) plus back
DLs conventional
235 x 5
330 x 5
425 x 4+1…Conventional weight / rep PR. I can’t remember the last time I did anything with 405+ conventional. My arch got a little wonky so I reset.
My sumo and conv numbers appear to be almost identical.
Also, the belly you see is my tremendous ab development (yeah, riiiiight)
1 arm DB rows
100 x 5
120 x 5
140 x 5
100 x 20
2 arm DB rows lying on incline bench
40 x 3 x 12…pause at top
Good looking pulling, are you swapping sumo and conventional or was this just for shits and giggles.