Giterdone - sorry I’m late to the party but checked out your thread and you’ve got a lot of good lift’in, good music, and good flirt’in goin on.
Excellent combo in my book. Keep up the good work!
[quote]Oldman Powers wrote:
Giterdone - sorry I’m late to the party but checked out your thread and you’ve got a lot of good lift’in, good music, and good flirt’in goin on.
Excellent combo in my book. Keep up the good work![/quote]
Thanks! I’ve been admiring your oldman strength. Gives me a target to shoot for.
Hey…that’s gives me an idea for new log title.
Great log dude. Keep up the good work!
[quote]SteelyD wrote:
Great log dude. Keep up the good work![/quote]
Thanks Steely! Your log always inspires me to keep pushing the numbers
Looking real good in here! Thanks for the music! Gotta have a listen to the new petty… I’ve always had a soft spot for that.
[quote]Schmidt wrote:
Looking real good in here! Thanks for the music! Gotta have a listen to the new petty… I’ve always had a soft spot for that.[/quote]
Much appreciated! Looking strong in your log. Bald lifters unite 
That new log title is pretty darn accurate.
[quote]giterdone wrote:
Much appreciated! Looking strong in your log. Bald lifters unite
[/quote]
Thanks man! I totally agree! By the way, we should have our own forum.
The over 35 bold (natural or by choice) wanna-be powerlifters forum.
[quote]kimbakimba wrote:
That new log title is pretty darn accurate.[/quote]
Yeah, well you know how to stop the flirtin…stop being so hot.
Damn! Did it again…I may have a problem.
But seriously…those new pants and your butt were made for each other.
[quote]Schmidt wrote:
[quote]giterdone wrote:
Much appreciated! Looking strong in your log. Bald lifters unite
[/quote]
Thanks man! I totally agree! By the way, we should have our own forum.
The over 35 bold (natural or by choice) wanna-be powerlifters forum.[/quote]
That’s pretty much me.
And, re: bold, are you familiar with Freud’s work? How do you feel about that?
[quote]giterdone wrote:
[quote]Schmidt wrote:
Looking real good in here! Thanks for the music! Gotta have a listen to the new petty… I’ve always had a soft spot for that.[/quote]
Much appreciated! Looking strong in your log. Bald lifters unite
[/quote]
I prefer streamlined to bald.
is that the pc version?
So, today was supposed to 5/3/1 OHP day but my daughter has a cold so I “worked” from home and my son has soccer tryouts this evening. Crap.
Started listening to these guys lately. I could OHP to this.
[quote]giterdone wrote:
[quote]kimbakimba wrote:
That new log title is pretty darn accurate.[/quote]
Yeah, well you know how to stop the flirtin…stop being so hot.
Damn! Did it again…I may have a problem.
But seriously…those new pants and your butt were made for each other.[/quote]
Dang - I wish I’d said that. Both of them.
My son would say you have mad skillz.
Well now. You all best be careful or else my head will get so big that I won’t be able to fit it under the bar in the squat rack.
Thus far, however, I have gotten my flirt’s worth out of those new pants.
5/3/1 Cycle 3 Week 1
OHP
95 x 5
105 x 5
120 x 8 (target was 9+)
BBB
95 x 10,8,6
Right shoulder was feeling tweaky even during warm-ups. Not sure it affected strength but was a distraction. Damn, I suck at these.
BB curls - I think I like EZ curl better
70 x 5
80 x 5
95 x 5
105 x 5
110 x 3 (lost tightness, probably had a couple more - goal for next week)
95 x 10
Lateral raises - I need some width
25 x 8
30 x 5
35 x 8
Notes: I may have done too much assistance last week. I’ll have to keep an eye on it. OHP and flat bench are two movements I have basically avoided for the last 20 years since it would cause my shoulder to flare up. The result is I am painfully weak in both. I also lack a “groove” for the OHP. But things feel pretty good so I am working to get the numbers respectable over the coming months.
For what its worth I think EZ curls are better over all for joint health, at least for me. sometimes heavy BB curls really hurt my wrists.
[quote]JoeGood wrote:
For what its worth I think EZ curls are better over all for joint health, at least for me. sometimes heavy BB curls really hurt my wrists.[/quote]
I think you are right. The EZ was in use today so I figured what the hell.
GD,training is looking solid. I’ve using the ez bar as well lately. Does seem to be easier on the wrists.
[quote]ecogenx wrote:
GD,training is looking solid. I’ve using the ez bar as well lately. Does seem to be easier on the wrists.[/quote]
Thanks! It’s dudes like you putting 250 over your head that make me go fuuuuucck I’m weak. But, then I pull my panties out of my ass crack and start thinking about how to get better.