Aww, thanks MiM and Kimba. Really great having you around. All the best in 2011.
Cycle 7, Week 3 (5/3/1)
115 x 5
135 x 3
155 x 1
Just did prescribed reps. Shoulder feeling weak and tweaky from the extra volume on last bench day.
135 x 3,3,3
Rear delt stuff
External rotation stuff
edit: Been neglecting my tris so went back and did
Floor Press - shoulder width
185 5x5
Heavy DB kick-backs
2 x 10
Close grip pushups to failure
yeah for the 2011 goals and skating after all that squating must have been brutal you little masochist…
May 2011 bring you many PR and reasons to vid your squats. Amen 
The last row vid? As easy as you made that look, it also shows how you managed to survive in prison.
Seriously, good numbers & pulls across the board.
2011 will be the year of Git and his camera. Seeing as how you made excuses all throughout most of last year on why you couldn’t post vids!
[quote]print wrote:
The last row vid? As easy as you made that look, it also shows how you managed to survive in prison.
Seriously, good numbers & pulls across the board.[/quote]
Thanks print. About prison…I don’t recommend it. Um, so I’ve heard.
You thinkin’ 'bout doing a log in 2011?
Deads cycle 7, week 3
Snap, sorry. Wife took camera when she left with the kids for skating.
330 x 5
365 x 3
420 x 1…weight for the day
430 x 1…PR up from 425 a couple weeks ago
445 x 0
315 x 10
Wide-grip pullups
10 x 5
Rear delts
5 sets
Congrats on the PR.
How close was the 445?
[quote]FarmerBrett wrote:
Congrats on the PR.
How close was the 445?[/quote]
Not very, lol. Couple inches off the floor. I think my shoulders were too far forward over the bar. But even with perfect setup I don’t think it was going up.
Nice PR! You are very bold with your incremental weight increases. Me, well I make great use of the 2.5 lb. plates.
[quote]kimbakimba wrote:
Nice PR! You are very bold with your incremental weight increases. Me, well I make great use of the 2.5 lb. plates. ;-)[/quote]
Ya know, that was my original plan. Go to 435. But my enthusiasm got the best of me. You are wise.
[quote]giterdone wrote:
Thanks print. About prison…I don’t recommend it. Um, so I’ve heard.
You thinkin’ 'bout doing a log in 2011?[/quote]
Hmmmm giving it some thought. As long as we don’t compare size… I mean numbers.
[quote]print wrote:
[quote]giterdone wrote:
Thanks print. About prison…I don’t recommend it. Um, so I’ve heard.
You thinkin’ 'bout doing a log in 2011?[/quote]
Hmmmm giving it some thought. As long as we don’t compare size… I mean numbers.[/quote]
Deal…“handshake”
Cycle 7, Week 3 - Bench
bar x 10, 10
95 x 5
135 x 5
155 x 3
185 x 5
205 x 3
215 x 1
225 x 1…not tight enough, no leg drive
225 x 1…better but still not great
205 x 4
185 x 7
Floor Press
135 x 5
185 x 5
205 x 4
BB curls
bar
65 x 5
85 x 5
105 x 5
115 x 5
85 x 10, x 10
I really need to work on my tris.
crappy (pissed off)
better
nice arch Git 
what’s your foot placement like? flat?
[quote]nlmain wrote:
nice arch Git
what’s your foot placement like? flat? [/quote]
I’m still experimenting. Up on my toes feels less stable so I’m generally flat with feet angled at about 45 degrees.
What about you?
What’s your PR on bench?
Haven’t heard The Verve for ages.
That is a good arch you’ve got going on. Why are you hating on your tris?
Bah leg drive is overrated.
[quote]FarmerBrett wrote:
What’s your PR on bench?
Haven’t heard The Verve for ages.[/quote]
I did 235 last month at the commercial gym. But, I suspect that the plates were a pound or two lighter so it probably wasn’t a true 235.
Good ear
Same with me. I haven’t listened to that record for the longest time. I forgot how much I loved it.