I think that guy in the vid is missing the point a bit. Dan John uses them as a teaching tool for squats, I don’t think you’re meant to grab the heaviest DB you can find in your gym and proceed to cripple yourself doing loads of reps.
Surely holding that DB like that for the last few reps has got to be harder on the upper back and arms than a front squat.
gimme a slice of pizza and a beer!
nice find and post some photos when you get it setup.
[quote]soldog wrote:
gimme a slice of pizza and a beer!
nice find and post some photos when you get it setup.[/quote]
Will do.
The training shed (I don’t know what else to call it) was wired for power this weekend and cable run to the house through buried conduit. Just need the electrician to come and hook it to the panel.
Don’t forget to install the stand for the video camera. Hint.
Wow. You must be so excited with all the new toys! Santa came early.
That is a LOT of stuff Git. Nice find. I too can’t wait to see the finished product.
I used to do goblet squatsa a lot and I think the trick is to use them as a high rep finisher.
Damn son thats a lot of weight, you scored big on that one.
[quote]kpsnap wrote:
Don’t forget to install the stand for the video camera. Hint.
Wow. You must be so excited with all the new toys! Santa came early.[/quote]
Don’t worry…I got the hint.
Did you buy your Santa hat yet? Hint.
And I am excited. The construction will start tonight.
[quote]giterdone wrote:
The training shed (I don’t know what else to call it) [/quote]
Palace of Pain? Iron Fortress? T’s Training Cave?
[quote]kimbakimba wrote:
[quote]giterdone wrote:
The training shed (I don’t know what else to call it) [/quote]
Palace of Pain? Iron Fortress? T’s Training Cave?[/quote]
AHAHAHA. I can just imagine the look on my wife’s face if I put a sign on the outside that said “Palace of Pain”.
House of Racks?
^^Look of happiness & excitement. Followed by “What took you so long dear?”
[quote]print wrote:
^^Look of happiness & excitement. Followed by “What took you so long dear?”[/quote]
Come to think of it, I am putting a stereo system out there. And we do have a stripper pole that is due for a polish.
Maybe I could turn it into a mini theme park of sorts. I need a disco ball.
[quote]JoeGood wrote:
House of Racks?[/quote]
Rack 'N Roll Hall of Pain?..too long
CRack House? er, maybe not…unless I go with Print’s theme. Then it kinda works.
[quote]giterdone wrote:
[quote]JoeGood wrote:
House of Racks?[/quote]
Rack 'N Roll Hall of Pain?..too long
CRack House? er, maybe not…unless I go with Print’s theme. Then it kinda works.
[/quote]
Giterdone’s Grindhouse Gym
Uncle Pervy’s Physique Emporium?
Sandlot Strength Mill?
The Giterdome?
[quote]DaCharmingAlbino wrote:
[quote]giterdone wrote:
[quote]JoeGood wrote:
House of Racks?[/quote]
Rack 'N Roll Hall of Pain?..too long
CRack House? er, maybe not…unless I go with Print’s theme. Then it kinda works.
[/quote]
Giterdone’s Grindhouse Gym
Uncle Pervy’s Physique Emporium?
Sandlot Strength Mill?[/quote]
HAHA…Uncle Pervy…that’s funny.
Unrelated, my son and I were listening to the news about some guy arrested for having kiddie porn. “Dad, what do they mean by child pornography?”. Great. I don’t want them growing up too fast.
I’ll waive the daily gym fees if Rose McGowan wants to come and work out.
