Littlelee Lifting And Sleeping Log

Training Training Logs
343

Thank you, and ME TOO!!!

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344

My husbands hip flexors are too tight, too. He does massages and stretch therapy once a week and has helped

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345

I have my dog food delivered by chewy. I hate going to get dog food cuz of all the animals that need homes are always out on display

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346

Sleep whatā€™s that? I literally max out at 4 hours a day :sob:

347

Sleep is important!

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348

farm life = little sleep
I gave up on dog food, just trow some chicken quarters at him.

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349

My dog is a vegatarian! Special diet and food. He is not allowed protein :frowning: poor guy

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350

Oh I know! Trust me! I wish I got more but I canā€™t seriously! I try and try, but Iā€™m not sleepy or exhausted no matter what I do I canā€™t sleep. I take something to just get me that much. I donā€™t drink caffeinated anything so I laugh at pres Iā€™d be so amped I probably would be lifting cars. I limit chocolate too.

351

We have them on a salmon grain diet

352

Technically mine is on chicken leg and what ever is on sale this week with a side of horse poop for fiber

353

Sounds yummy :roll_eyes:

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354

My dogs are my kids! I donā€™t care if expensive

355

ask any or most farm dog: what is a yummy treat. I am sure that poopsicle have to be on there. Not that I really like him eating that.

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356

Haha! I even brush mines teeth. Yeah, farm dogs do that, but mine are pampered rescue dogs

357

My Special 1RM PR Party Week

1x3-135 lbs just warming up
1x3-155 lbs more
1x1-175 lbs
1x1-195 lbs felt good
1x1- 205 lbs all right, not bad
1x1-215 lbs
1x1-225 lbshavenā€™t put 2 plates on in a loooong time
1x1-230 lbs- ok, toughā€¦but more
1x1- 235 lbs you can do more
1x1- 240 lbs *** it went up***

1x1-245 lbs! this was dirty, but I am VERY HAPPY!!!

Clap the chalk off my hands. I think I am done here

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358

You go girl! Nice to read your posts :hugs:

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359

Well done LL
Dirty is okay :slight_smile:

360

Thanks. I think 5/3/1 is working.

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361

It works, and have for many. But one have to stay the course over an extended period of time. As with all programs.
Itā€™s not rocket science, itā€™s a very slow linear progression, with tweaks.

362

Oh no worries, I plan to stay on this for awhile. I like consistency, change is hard for me, and I have no issues sticking to something.
My ā€œtweakā€ might be a one rep week every 8/12 weeks, just causeā€¦
After this week, I will de-load, and I have my numbers ready for cycle 3 already.

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