Oh, and you are not little, so I guess I win!!!
cheeky grin
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My dad had those exact same symptoms for years. He finally decided to make the plunge, and he said that he started getting better rest than he had in years. He got used to the mask pretty quickly, and Iām sure you will too.
If you can increase the quality of each sleep without increasing the time you have to sleep, thatās a pretty awesome deal. Good luck! 
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Love the new log name 
Do you have a plan, mass sleeping or strenght sleeping
Hmmmmmā¦hard decision!
sound like you are in the long run nap so high volume low intensity
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Press Day- Cycle Two- Week Three- 5/3/1
Or: *** There is actually a workout in here***
Overhead Press
1x5- 45 lb warm up
1x5- 50 lbs
1x3- 55 lbs
1x8- 60 lbs - Rep PR
1x8- 45 lbs
*** these needed a little pop to get up there***
BB Rows
3x10- 95 lbs
*** thought I was doing 85 lbs, ooops, nope 95 lbs you beast***
BB Shrugs
1x5- 95 lbs
1x5-105 lbs
1x5- 115 lbs
2x5- 120 lbs
Wide Grip Lat Pulldown
3x10- 75 lbs
*** Realized there are 50 posts between my workouts, so sorry to anybody who finds it frustrating to read through everything, but it does make my log interesting***
RANT: Ok, I am all for girls being proud of themselves and looking and feeling good, but today at the gym was like a bloody fashion show. Crop tops, hair and make-up did. It drives me a bit crazy. Honestly, I go in loose fitting pants and a tank top, no make-upā¦I have a hard time taking some girls seriously when they are fully done up to work out. That goes for guys lifting in jeans, khakis or wife beaters that display their nipples too. Ok, rant done.
Bacon and Tomato Mac and Cheese with smoked cheddar and nutmeg!
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Awesome, thanks for sharing! Iām optimistic about it.
Heck yeah. Iām all about efficiency! Work (sleep) smarter (better), not harder (longer).
EDIT:
Sorry for spamming your thread! But yes, as much fun as it is to read weight/reps/sets I donāt think most people mind the banter between workout posts.
Yes please.
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@littlesleeper - I donāt see it as spam. I really enjoy the conversations in my log.
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The workouts is what we like to do, I donāt have many friends I can share my passion with.
This forum is the community where we all share the same passion. We follow a lot of the same logs, we comment a workout, and then the interaction appears.
I like coming to the computer and see that one of the logs got 7 or more new posts, I know thereās something going on, and want to know what it is. Itās great.
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Itās a lot of fun, but I spend a lot more time on here then I ever intended, lol
Thatās the reason I joined Tnation.
Also this
I just planned on keeping a log and nothing much else but I end up on here almost daily lol
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@painter27 - Welcome to my log, thanks for stopping by! I am glad I am not the only one!
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WTF?
So, foot pain woke me up from sleep this morning. I didnāt do anything to it last night, and the pain started while I was sleeping. I am getting a throbbing pain on the instep of my left foot. Itās difficult to walk. I havenāt had this pain before, and canāt think what I did to cause it. I am going to try to roll it out this morning, but I might have to switch my squat day to bench day today because I canāt put too much pressure on my foot right now.
Dammit!
What is worse is I have a 12 hour shift tomorrow, and that will be difficult if I canāt relieve the pain.
I hate getting old.
Hey LL not liking that post. Hope it just something that comes and then suddenly disappears againā¦
Sounds really weird
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I hope you are right. I have tried rolling it out, soaking in a hot bath and rubbing it out, both to no avail. I have decided to rest today, even walking around the gym seems like It might aggrevate it more. Gonna take some aleve and see if that helps.
Feel frustrated, was really hoping to put the big plates on my squat today, and if I didnt work tomorrow I probably wouldā¦but I gotta try to rest it so I can walk on it tomorrow.
Edit: the weirdest thing is I have a bunion on my right foot that affects mobility, but never had issues with the leftā¦icing it now.
Well, that sucks. Sorry to hear about the bad luck. Maybe your body decided today was rest dayā¦
Oh jeez.
I feel like Beavis now.
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@Frank_C - and rest I did.
@The_Myth - sigh
Took a muscle relaxer for my foot- 3.5 hour nap.
Verdict: foot still sore, not as bad.
And so I am not completely idle: my new project. I love knitting!
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Hope your foot gets better soon! Nice knitting! Beautiful color too! There is a thread down in the Off Topic section called things youāve made, where itās fun to show off your handy work!
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Hows ur foot? Random stuff like that is so annoying when it happens.
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