First time I did IT band I was yelling profanity to make it hurt less and my brother promptly came in and laughed at my pain. I think the foam roller is one of the best things to use the phrase “it hurts so good.”
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Love the roller discussion!!! The balls sound painful!!! Gonna do a bit of rollin later!
IN OTHER NEWS! I am so excited!! My dad used to have this amazing vinyl collection, when he passed we started a vinyl collection, and I have his old record player and amazing sound system. My hubby collects more records then me, but I am been wanting “THE CRYSTAL METHOD-VEGAS” since we started collecting.
It was a $700 record that I thought I would never get!
They re-released it on vinyl, for $20, OMG!!! So excited to listen to it on vinyl- best way to listen to music imo.
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Weight: 120.4 lbs
-4.2 lbs since I started 
Plus was told “you looked jacked” by a 21 year old male!!!
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Uhhh that’s awesome
How’s the rolling treathing you
I rolled on Friday, and it was great! I had no idea some parts of my body hurt as much as they did!!! Hope to get some rollin in tommorrow!
Happy Easter and April Fool’s Day everyone.
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Decided to take another day off. Since I missed the easter bunny and spending time with the family due to working this weekend, we have decided to have a family day. Gonna go out for a greasy breakie and go see a movie.
I am most likely gonna regret how much, and how poorly I have eaten this weekend, but oh well. Back at it tomorrow!
Enjoy your day everyone!
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Join the club!
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Yeah welcome it’s a growing community. Holidays equal loads of food
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Yep I’m fighting to get the diet back on point. My mom fixed some of my favorites then sent the left overs home with me. I finished them last night to limit the damage to one day. Hopefully I crap most of the excess instead of store it
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@littlesleeper @mortdk @losthog
Hope the scales don’t reflect too much of the damage we inflicted on ourselves this weekend!!!
I saw Isles of Dogs this weekend, such a GOOD movie. Anyone like “Fantastic Mr.Fox “,??? only one of the best movies ever! Anyhow, it’s kinda in the same vein!
Workout this afternoon. Hope I can get out of my current headspace and get a good workout in later!
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Never seen that movie. The Fantastic Fox sound familiar. I’ll check it out.
Have an awesome day!
Any of you seen the new kids movie Coco? I thought it was great!!
My girlfriend loves Fantastic Mr.Fox so thats good to know. Maybe Ill take her to see isle of dogs this weekend.
If you like sarcastic, dry humour you would like both movies!
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Nope, thankfully my kids are beyond wanting to see all the kids animated movies, Fantastic Mr Fox and Isle of Dogs are definitly a certain type of animated movie, and our “family” movies-ie: we will all sit down and watch without arguement.
She will love it! It’s the first movie I have seen in a long time that did not disapoint!
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Squat Day- Cycle Two-Week Two-5/3/1
Squats
1x10-45 lbs warm up
1x3-115 lbs
1x3- 125 lbs
1x10- 130 lbs REP PR
*** It was so nice to finally have some type of PR on something!! NEXT SQUAT DAY I GET TO PUT ON THE BIG GIRL PLATES!!!***
Sumo deads
5x5- 135 lbs
Laying Leg Raises
3x10-10 lbs
Bulgarian Split Squats
3x10
*** think I am going to add some weight next time***
So, this was yesterdays workout. Yesterday I was cold all day, super tired, and felt like I was coming down with something. So, I took a 3 hour nap (no pr), and rested, and today my workout was great!!
Except for rude fucks at the gym. I mean who sets up their deadlifts directly behind someone squatting in the squat rack??? Like who does that???
Anyhow…happy with the PR!
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Preach, Sister. Haha. I don’t like to look in the mirror when I squat, so I turn the hooks around so I’m facing out. That might fix it for you. You’re eyes would be right in their face if they’re setting up a DL right outside the rack.
My gym has extra bars in a corner rack for DLs, yet people will sometimes pull the bar out of the rack to set up a DL in front of it. Sometimes it’s just cluelessness but it’s really irritating if they’re trying to HOLD the rack for later use. Erg…
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Congrats on the PR, well done LL
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